Our health and immunity may suffer at the hands of the weather being chillier every day. The majority of us experience the effects of the different seasons and are particularly exposed to colds and coughs throughout the winter. While the majority of us try and treat them with natural remedies or prescription meds, it’s equally crucial to strengthen our immune systems during this period. So, here we bring you a list of some everyday food products to boost immunity this winter!
Introduction
While occasionally feeling unwell is common, what matters is how quickly and effectively our body responds to the triggers. And here is where our immune system[1] comes into play, as it is a vast network of cells and organs that serves as a defence mechanism to safeguard us against toxins and illnesses. We can further ensure that we are well-protected and outfitted by powerful troops to battle any hazardous infection that could perhaps damage our optimal health by including natural foods products to boost immunity.
A healthy Immune system is essential for survival because it constantly scans for danger. There are several natural food products to boost immunity and increase the activity of a body’s defence system, which guarantees that a body remains healthy and is able to defend against harmful and damaging viruses and infections.
Winter has arrived, and there is a significant chance that you’ll contract a fever, a cold, or a runny nose. Seasonal fruits and delectable meals are all the rage in the winter, but the body might struggle with the shifting climate. The abrupt drop in temperature causes viral infections and seasonal fever, affecting our immune system. More than any other point of the year, the winter needs a strong immune system. One of the factors that can maintain your immunity strong is diet and nutrition. So, in order to prevent the flu and other infections this winter, here is a list of 7 food products to boost immunity that you may include in your diet.
Food Products to Boost Immunity
Significant natural food products to boost immunity are mentioned below-
Spinach: It is one of the beneficial and natural food products to boost immunity. Vitamin C and Iron are abundant in green leafy foods like spinach. They are crucial for producing new blood and preventing blood contaminants. Additionally, spinach is a rich source of minerals like antioxidants and beta-carotene that strengthen your body’s capacity to fight disease. So, having spinach in your meal plan can benefit the health of your immune system. Spinach can be included in a variety of cuisines. Although some people may find it difficult to stomach raw spinach, make sure the leaves are cooked thoroughly. Spinach should be a required part of your children’s diet as it gives them the nutrients they need to develop and maintain a strong immune system.
Organic Honey: Organic Honey is one of the known natural food products to boost immunity. It is one of nature’s sweeteners. Also, it’s a great source of iron, calcium, and magnesium. Raw organic honey has a wide range of therapeutic benefits. Its potent antibacterial qualities help to clear the throat, shield the body from fungi and bacteria and increase gut immunity. Refined sugar, which really is unhealthy and completely void of nutrition, can be replaced with honey. It is also a food that increases energy since honey’s fructose and glucose work together to deliver a long-lasting boost. Drink warm water with honey frequently to lose weight, boost immunity, and cleanse the digestive tract.
Amla: Amla, also referred to as gooseberry, is one of the recognized natural food products to boost immunity. It has been used for a long time in Indian households to make food and murabba/achar. However, it is also well known for treating common illnesses, including fever, sore throat, common cold, digestive problems, etc. Amla is filled with minerals that boost immunity, in addition to being high in antioxidants. It helps the body detoxify itself and is excellent for diabetics and those with poor eyesight, hair, or heart health. Amla also has a lot of fibre, which can help people lose weight. It can be ingested in a variety of ways, including as fruit juice, candy, or even raw.
Desi Ghee: In the winter, more of every good fat is needed. The fatty component balances the dry skin of winter and aids in our ability to battle off the cold. Desi A2 ghee is regarded by Ayurveda as one of the finest food products to boost immunity and is a superb fat regardless of your different body type and season. It is one of the finest foods for the winter if you are willing to eat it since it supports a stable adrenal function, balances blood sugar level and nutrient absorption, supports a healthy digestive system and speeds up metabolism. Every meal should contain warm ghee to provide your body with a boost against wintertime infections.
Turmeric: The now-famous turmeric latte, also known as haldi doodh, is known to almost all Indians. I do not advise, however, consuming copious amounts of turmeric in warm water in the morning, as many individuals do and later deal with hyperacidity. The solution is to balance the turmeric’s intense warming effect with calming lipids. Today, substituting dairy with healthier fats like coconut milk and pairing it with digestive-warming spices like ginger can be beneficial because dairy is becoming problematic due to antibiotics and hormones. By balancing the warming effects of ginger with a mild digestive spice, such as cardamom, you can help your nervous system wind down before bed.
Sweet Potatoes: One of the vital natural food products to boost immunity is root vegetables, especially sweet potatoes. Root veggies taste even better in the winter. It can be nourishing and comforting to have sweet potatoes in place of grains, along with plenty of protein and vegetables. Additionally, because they support the function of your adrenal glands and blood sugar regulation, root vegetables can help you feel more rooted and steady. Other root vegetables like yams and tapioca are also acceptable. A great winter supper can be made by combining these hearty, sweet items with a hot, spicy protein gravy.
Citrus Fruits: When you first start to sneeze, you might reach for fruit like oranges and grapefruits because of their high vitamin C content. Orange juice is also a fantastic, fast-acting pre-run snack and can even be used to hydrate after a run. To maximise your investment, choose a vitamin D-fortified drink. To receive an additional burst of vitamin C, consider adding citrus or juice to your smoothie and salads.
Conclusion
A natural and organic strategy to strengthen your immune system against chilly winds that carry the flu, colds, and cough is by consuming natural foods products to boost immunity. According to Ayurveda, organic honey and desi ghee are the best and purest immune system enhancers. The vital vitamins and minerals found in the seven dietary items not only help to boost our immune systems, but they also improve our general health and prevent our immune systems from crumbling quickly. What are you still holding out for? Start your winter with these 7 food products to boost immunity.
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