Harsh and cold winter days and nights can negatively affect the human body. Chilly days can highly influence every single system in our body, be it our heart, immune system[1], skin, coordination skills, or balance. However, one must additionally lay down several precautions from both inside and outside of the house during the harsh winter season, along with making significant changes to our diet can assist our body in battling the cold and viruses. A healthy and conscious choice to add warm food items to our regular menu will provide our body with desired nourishment and also keep our body warm from inside and out. In this article, we have enumerated in-demand 10 foods to keep you warm in winter.
There are numerous vital foods to keep you warm in winter. Are your cosy blankets and warm garments all set for the next winter? Without a diet that supports healthy metabolism and immune system while also keeping you warm from the inside, your warm winter routine would be ineffective and incomplete. Winter’s impending arrival can worsen certain medical disorders, such as joint discomfort and skin conditions, including dryness, dermatitis, and psoriasis.
Let’s read through the list of foods to keep you warm in winter:
1. Ghee: Pure, unadulterated ghee is one of the Sattvic foods to keep you warm in winter. The most easily digestible fat, A2 ghee, is capable of generating energy and rapid heat to keep our bodies warm when it is properly and cleanly obtained. Ghee, when used sparingly, can help keep our skin warm and prevent it from becoming dry and flaky. During the colder months, switch to using ghee for cooking or drizzle it over khichdi, rice, and roti.
2. Sesame Seeds: Sesame seeds, popularly known as Til in India, are one of the foods to keep you warm in winter. Tilchikki is an Indian sweet dish which is well known during winters. Indeed, tilchikkis are made of sesame seeds which are great for keeping our bodies warm and comfortable during winters. These seeds are likewise stacked with iron and calcium content, strengthening our muscles and bones. You can either add sesame jaggery laddoo or overnight soaked sesame seeds to your diet or consume them in the morning to keep your body energised and warm. You can likewise add sesame seed oil for cooking to keep up with your internal heat level.
3. Honey: Honey is another food item on our list that helps in keeping us warm and energised during winters. Honey is a warm medical sweetener that, when consumed regularly, can assist in keeping our body warm and energized. It is a significant reason why over-the-top consumption of honey during summers isn’t encouraged. Honey is likewise great for keeping viral fever, cold, and cough under control as it strengthens and boosts our immune system. So add a few drops of honey in steaming hot water or have a tablespoon of honey day to day, at the crack of dawn, to keep yourself warm and energized.
4. Root Vegetables: For people who aren’t exactly certain of what root vegetables are, these are vegetables that develop beneath the soil surface, similar to yams, radish, and turnip. Root vegetables are popular and highly-consumed food that keeps us warm in winter. Root vegetables maintain the body warmth as their processing is slow, which produces more intensity. You can utilise these vegetables to make yourself a delicious salad, or you can even prepare a warm soupy stew. It is one of the vital foods to keep you warm in winter.
5. Ginger: One of the nutritious foods to keep you warm in winter is Ginger. It assists in keeping you warm and energized during cold winter days. It additionally associates with promoting blood flow and boosting metabolism. Make yourself a blistering cup of ginger tea in the first part of the day, and you are all set.
6. Tulsi: Another food that helps us keep warm in winter is Tulsi. Yes, Tulsi. Tulsi contains numerous medical and calming properties. It is an affluent & key source of vitamin A, L-ascorbic acid, iron and zinc, which helps our body battle cold-borne sicknesses like sinus, cough, cold and other respiratory issues. Intake of Raw Tulsi leaves in the morning can help boost immunity and keep our body warm during the chilly climate. It is one of the significant foods to keep you warm in winter.
7. Dry Fruits: Dry fruits like raisins, cashews, and almonds create heat in the body. They additionally help in curing anaemia and different illnesses that are caused due to lack of vitamins and iron. You should simply eat them raw or add them to your milk or salad.
8. Eggs: It’s one of the significant foods that keep you warm in winter. There are reasons why eggs are listed as a ‘superfood. Eggs are one of the highly-consumed food items. They are also a powerhouse of energy and are also a rich source of vitamins and proteins, which assists in keeping our body energised and warm during winters.
9. Turmeric: Doesn’t that steaming glass of turmeric milk make that flu disappear? Turmeric is another food that keeps our bodies warm in winter. Besides the fact that you add can it in your milk yet, in Indian families, turmeric is a should add-on to your day-to-day curries and dals. In this way, whenever you feel sick or down, help yourself with turmeric milk and fend those sicknesses off. It is one of the rich Ayurvedic foods to keep you warm in winter.
10. Soups: Lastly, another food that helps keep us warm in winter is soups. Nothing works better compared to a hot bowl of soup on a chilly winter morning. Soups are one of the most amazing food varieties to keep you warm during winter. Throw a few veggies, prepare your favourite instant noodles, and make them much more heavenly.
How would you keep yourself warm in winter? Wear numerous layers of garments, drink espresso consistently or sit before a room heater over the day. All things considered, keeping yourself warm in the colder time of year is truly an undertaking. The dunk in temperature and cold breeze can likewise upset our typical daily schedule. However, there is a basic method for keeping yourself warm in this season, and that is by eating heat-delivering food varieties. India is known for its myriad culture and cuisines, and winters in India are no exception. With the coming winter season and expanding appetite, embrace healthy foods to keep you warm in winter.
These four months, beginning from November and finishing with February, are the coldest months of the year. While you partake in the crisp snap, it is likewise critical to keep yourself safe and warm in this chilly climate. As the temperature decreases, our metabolism tends to slow down to monitor our energy level and safeguard our body’s warmth. I hope you have learnt about 10 significant foods to keep you warm in winter.
Conclusion
The three months beginning from December and finishing with February, are the coldest months of the year. Chilly days can highly influence every single system in our body, be it our heart, immune system, skin, coordination skills, or balance. A healthy and conscious choice to add warm food items to our regular menu will provide our body with desired nourishment and also keep our body warm from inside and out. As Ghee and honey are part of the list that entails foods to keep you warm in winter, you can try SwadeshiVIP A2 Ghee and Pure honey via the website or SwadeshiVIP App.
Read Our Article: A2 Cow Ghee for Boosting Immunity: An Overview
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