Herbal teas have been used for generations to cure a variety of illnesses, including depression and anxiety. These herbal teas also possess a few qualities that may aid in relieving stress and minimising the signs of depression, anxiety, and other mental illnesses. Some herbal teas could be useful as a daily alternative therapy for an underlying problem, while others would be best utilised as a temporary fix for occasional tension and anxiety. We’ll talk about the 10 best teas in this post that can calm our mind and reduce the main symptoms of depression.
Introduction
Over 17% of the Indian population has been suffering from depression, one of the most prevalent yet severe medical conditions. Natural substances may also be useful in balancing your hormones and boosting the feel-good factor, while a strong support base is always helpful in combating stress and warding off worry. Ayurveda suggests preparing a cup of herbal tea in the comfort of your own home; here are a few of them. The best teas have been used for years as a natural stress reliever and to help people relax after a hard day. Pouring a steaming hot cup of tea and sipping it while reading your favourite book or relaxing in a comfortable chair can improve mood and reduce stress. Additionally, according to scientific studies, tea has potent components that help chemically combat stress and depression.
Our mental, emotional, and physical health are just a few of the primary aspects of our lives that are significantly impacted by depression. However, there are many ways to address depression, including medication, counselling, and other approaches. And drinking herbal teas is one such incredibly effective remedy. Herbal tea can assist in calming and relaxing our minds when consumed frequently. Enhancing the consumption of vitamin-rich products can also be helpful for those with depression. Antioxidants are abundant in herbal teas, which include chamomile, ashwagandha, and others. In this article, we’ve compiled a list of the top 10 best teas that can help you feel better and live a healthier, better life.
10 Best Teas for Treating Depression
The Ayurvedic herbs and spices used to make the herbal teas provide important vitamins, antioxidants, and other nutrients. Numerous physical and mental health advantages are offered by these nutrients. Freshly brewed herbal tea is calming and restorative in and of itself. These ten greatest teas also have a lot of therapeutic and calming characteristics. So there you have it—a simple yet effective strategy to alleviate depression is to include one of these herbal teas in your regular diet. To learn more about the top 10 best teas for treating depression, continue reading:
Chamomile Tea: This tea has a unique flavour because it is made of flowers. The flowers used in chamomile tea are taken from the chamomile plant, which makes sense. Among the 10 best teas, chamomile tea is the most renowned for its ability to calm the body and aid in the relief of stress and depression. Continuous stress worsens depression; thus, drinking this tea can greatly lessen anxiety and depressive symptoms. The powerful antioxidants in chamomile tea influence the neurotransmitters that relax you and enhance your sleep by interacting with receptors in your brain. After breakfast or before bed, chamomile tea is a good choice.
Ashwagandha Tea: People highly recommend this tea, which is also used as a herbal remedy. It is well known that ashwagandha[1]can control the level of stress and other mental health problems. In addition to enhancing brain function and lowering anxiety and depressive symptoms, it also decreases sugar levels and Cortisol levels in the body. In addition, it aids in boosting immunity, which raises dopamine levels in the human body and lowers stress hormones and depressive symptoms. In comparison to our 10 best teas, ashwagandha tea is one of the highly nourishing and beneficial teas for our minds and body.
Lavender Tea: Lavender is well known for its pacifying and soothing properties. In reality, Ayurveda medicine, as well as other holistic practices, has long used lavender essential oil to treat depression and anxiety. Even the treatment of depression and anxiety disorders with lavender extracts is approved. The sedative Lorazepam, which is given to treat anxiety symptoms, is similar in advantages to the Silexan ingredient found in lavender tea. According to another study, the aroma of lavender can enhance the quality of sleep by lengthening the time spent in deep sleep cycles. Prepare this tea by using A2 milk and witness the difference.
Passionflower Tea: The flowers of a passion flower plant are used to make passionflower tea. The herb has a long history of use in the treatment of hysteria, anxiety, and depression. Drinking passionflower tea has been shown to enhance sleep quality and minimize the signs of depression. Similar to many other teas, passionflower aids in raising GABA levels, which promotes relaxation and better sleep, both of which lessen depression. It belongs to the league of 10 best teas.
Peppermint Tea: Due to its mood–enhancing fragrance, peppermint tea has potent anti-anxiety benefits. The peppermint plant’s leaves are infused in hot water to create tea. The outcome is a light green beverage with a tingling flavour and a deliciously refreshing scent that has overtones of pines. Anxiety, depression, and chronic stress symptoms can all be reduced by the scent of peppermint tea. As per our 10 best teas, it has similar effects on the nervous system, helping to lower cortisol levels and improve mood.
Green Tea: Black, green, white, oolong, and yellow tea all contain substances that can help in soothing and relaxing both our body and mind by minimising symptoms of anxiety and stress. Tea from the Camellia Sinensis Plant. But as green tea is brewed from freshly picked leaves, occasionally dried or shade-grown leaves, which shield the leaves and beneficial components from the sun’s harmful rays, it tends to contain the most of all healthy compounds. L-Theanine, an amino acid present in green tea, is a relaxant and anxiety reliever because it increases the neurotransmitter GABA and reduces the effects of caffeine.
Lemon Balm Tea: Since at least 2000 BC, lemon balm, or Melissa officinalis, has been used for medicinal purposes. Lemon balm tea has been shown to have anti-anxiety, anti-depressive, and evidence of mitigating oxidative stress as well as neurodegeneration properties. Regular consumption of lemongrass tea improves memory without causing the motor impairments that some people occasionally experience with prescription anti-anxiety medications. It also helps to reduce depression, anxiety, and Cortisol levels.
Turmeric Tea: Turmeric is a plant much similar to ginger and has a long history of use in herbal medicine. This vibrant root has been long used as both a spice and herbal remedy in various cuisines. Turmeric is a primary source of anti-inflammatory and antioxidant polyphenols Curcumin; turmeric is renowned for its taste and medicinal benefits. Regular consumption of turmeric tea can assist in lowering Cortisol levels and relieving mental tension, which not only lessens the signs and symptoms of depression but also helps to heal it gradually.
Hibiscus Tea: Among our 10 best teas, a commonly consumed drink with a variety of health advantages is hibiscus tea. It contains a lot of vitamin C, healthy antioxidants, and necessary minerals. Hibiscus tea aids in reducing symptoms of anxiety and depression due to these minerals and a type of flavonoids. All the elements work together to produce a natural antidepressant that can be helpful for anyone experiencing agitation, anxiety, or insomnia.
Kahwa Tea: Saffron is an important component of Kashmiri traditional Kahwa tea. Saffron is a flower rich in nutrients, minerals, and antioxidants that have a wide range of health advantages. The two main compounds that give saffron its red colour, “crocin” and “crocetin,” also have antidepressant qualities and aid in memory improvement, reducing inflammation, and lowering the risk of neurodegenerative disorders.
Conclusion
If you experience mild to moderate depression, drinking tea might be quite helpful. The above-mentioned 10 best teas aid in reducing a person’s depressive symptoms. However, it does not ensure a 100% cure for mental health issues; it just helps to reduce symptoms. For certainty, speak with your doctor before ingesting any of these teas. Each of these teas targets the body differently and offers several advantages. But the goal is to lessen depression and its symptoms to assist the person in regaining their natural health.
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