Himalayan Green Tea: Straight from the Lap of Nature

Himalayan Green Tea Straight from the Lap of Nature

Green is likely the most desired colour in today’s world. A green carpet has replaced the red carpet. This luscious green carpet covers the Himalayan Hills. Long-standing tea bushes that have evolved in harmonious relationship with the sun, wind, rain, mist, and every other natural element invite you to take part in the peace and comfort that has been perfected over time. The Himalayan Green Tea, a gem from the Himalayan Green Highs, contains some of the best natural resource endowments. This tea replenishes both your body and mind with its fresh and smooth flavour & earthy, oral undertones. It is lesser in Caffeine and high in antioxidant properties, and it has numerous health advantages. So, in this blog, we will explore Himalayan Green Tea.

What is Himalayan Green Tea?

The Himalayan Green Tea has been one of India’s best green teas. Green tea[1] is an unoxidized tea that boosts immunity. It has the maximum anti-oxidant content of any green tea in India. It is very similar to the original pulled leaf- a small leaf bud rich in nutrients and oils that have been collected over the winter. Its cup profile maintains a mellow yet delightfully delicate tone, with energetic citrus fruit accents. These early spring tea leaves, adoringly grown in our tea plantations nestled in the Himalayas at altitudes ranging from 4000 to 6000 feet, brought a quality reminiscent of the pure, rapid air of the Himalayas.

Where Can We Mostly Find This Form Of Natural Goodness?

Himalayan Green Tea is a popular beverage from the fitness point of view. It is unlike all other teas and is one of the least oxidised. It is easily sustained and heated to prevent corrosion, the process that causes an apple to turn brown after being cut because it is exposed to air. Himalayan Green Tea holds the highest antioxidant levels and Polyphenols due to variations in processing, which are liable for its numerous health benefits.

Himalayan Green Teas are primarily grown on tea estates in Darjeeling (West Bengal). It is widely cultivated at high altitudes with a unique, slightly bitter flavour, while Nilgiri green tea is produced in South India, and it has distinguishable vegetals with a richer taste.

Health Benefits of Himalayan Green Tea

Here are some of the following Health Benefits of Himalayan Green Tea:

Here are some of the following Health Benefits of Himalayan Green Tea:

Promotes Heart Health

Green tea is high in polyphones and Catechins. These polyphenols boost blood circulation and reduce the chance of clots and heart problems. Green tea also assists in lowering LDL cholesterol, which has been linked to cardiovascular disease. According to a Japanese study, individuals who consumed Green Tea had up to 30% lesser risk of heart stroke.

Aids in Weight Loss

One of the most typical usefulness of Green Tea is its ability to accelerate weight loss. Green Tea catechins raise blood sugar, enhance energy, and strengthen liver function. Rapid metabolism aids in the burning of body fat.

Beneficial to the Skin

Green tea includes polyphenols, as previously stated. Polyphenols are anti-oxidants that can treat a variety of skin diseases as well as slow the ageing process. Green Tea Catcheins also enhance the skin to be more tolerant to UV rays.

Lower the Risk of Cancer

According to several studies, Green Tea has anti-cancer qualities. Epigallocatechin gallate (EPCG). These tea catechins combat free radicals, which can lead to cancer. It should be mentioned that green tea does not constitute a cancer treatment but rather can reduce the risk of developing cancer. Green tea may prevent the development of cancers such as like prostate cancer, ovarian cancer, and breast cancer, according to the studies.

Improve the Blood Sugar Levels

Himalayan green tea is a very healthy beverage, specifically for diabetics. According to a research review published in the scientific journal Diabetes & Metabolism, tea may have possible benefits for those who suffer from diabetes and are overweight. According to their findings, individuals who consumed at least 6 cups of tea on a regular basis were 33% less likely to acquire type-2 diabetes than individuals who chose to drink less than a cup of Himalayan green tea per week.


Himalayan green tea is available and can be used in the form of- 

  • It is available in the form of tea bags
  • We can also use it in the form of loose-leaf
  • Supplements available as capsules or liquid extracts
  • We can also prepare the green tea with the help of instant-powder

Is Himalayan Green Tea Good for Health?     

In accordance with the International Institute of Sustainable Development, Himalayan Green Tea is the world’s second most popular drink after water. It is among the minimally processed kinds of teas and is formed from unoxidized leaves. As a result, it has the highest concentrations of anti-oxidants and favourable polyphenols.

Apart from that, Himalayan Green Tea extract also has been discovered in numerous studies to aid in reducing weight, controlling the blood sugar level, preventing disease and also helping in the healing process. It can also help your skin and liver stay healthy, decrease your fat levels, circulate your blood pressure, and enhance your mental health. It is available in capsule, potable or powder form.

How to Prepare the Himalayan Green Tea?

Here are the following quick and easy steps to make Himalayan Green Tea:

  1. Pour water into a pan or kettle and boil it.
  2. Fill a teapot with 1 teaspoon of tea (or teabag) for each cup.
  3. After boiling, remove the water from the heat and set it aside for a few minutes to cool.
  4. Add the water to the kettle and cover it.
  5. Allow to steep (or brew) for 1-2 minutes (the longer you brew, the stronger the taste).

Remember these points:

  • Avoid utilising water that has already been boiled or diffused.
  • Choose soft water over hard water.
  • To enjoy the full flavour, avoid using a microwave to heat water.
  • The temperature of the water should presumably stand between 140 and 180 degrees Fahrenheit.
  • Higher-quality loose-leaf teas are usually steeped cooler for a shorter period of time and more than once (2-3 times).
  • Heat up the teapot ahead of time to prevent the tea from cooling too quickly.


It’s no coincidence that green tea is among the world’s most widely consumed beverages. The beverages have diverse flavours and aromas, which makes them suitable for all taste buds. The Himalayan Green Tea has a distinct taste and quality, as well as high sensory qualities. If you’re looking for the finest quality of green tea, we at SwadeshiVIP provide Himalayan Green Tea. It has incredible health benefits, and drinking just one cup per day can help improve your overall health.

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