Low fat dairy products are the right source of essential nutrients that our bodies need on a daily basis. Organic dairy items are loaded with Vitamin D, Calcium, Vitamin A, Potassium, and other Vitamins and Minerals, but they pull consumers’ attention due to their low fat content.
Wondering how the sportsperson and film stars stay fit and healthy despite crossing the age of 40? The reason behind their good health is the consumption of organic food and low fat dairy products.
The packet milk available in the market and A1 milk obtained from foreign cattle breeds are generally high fat products, and daily intake of such items may deteriorate your health and give birth to diseases in the long term, such as High BP, Diabetes, Cardiovascular Diseases[1], Obesity, etc. Low fat dairy products are beneficial for health and won’t lead to serious health concerns. It’s time for a change, and the need is to shift to dairy goodness to attain optimal health.
List of 5 Must-try Low Fat Dairy Products
Consuming a high fat diet may elevate the level of bad cholesterol and can lead to high triglyceride levels. Increased triglycerides and cholesterol levels can cause several health complications. Thus, switching to a low fat diet may lower triglycerides and prevent bad & high cholesterol. Listed below are some of the significant low fat dairy products that can keep you in a good state, and consuming them will help you live a wholesome life.
A2 Milk It is commonly known as Desi cow milk obtained from Indigenous cattle breeds fed with organic fodder & nutritious supplements. It is loaded with vital health-boosting minerals and multivitamins. It’s a natural choice for folks who prefer milk products that are light for their tummy and lower in fat in comparison with full cream products. It contains Proline Acid, present in the 67th spot of the Beta-casein, which acts as a preventive measure for BCM-7 in the body. High BCM-7 generated due to consumption of A1 milk may cause High blood pressure, Type 1 Diabetes, increased cholesterol levels, cardiovascular ailments, etc. These health-related issues can be prevented with A2 milk. Thus, A2 organic milk is a healthy alternative to other forms of milk. Its low fat content makes it one of the good-to-go low fat dairy products.
A2 Ghee The value of desi cow ghee (A2 ghee) can be ascertained from the fact that Ayurveda refers to it as a superfood. Vedic Bilona cultured ghee is a good source of Butyric Acid, Vitamin E, D, A, B12, and B6, healthy amino acids, Omega-3 & Omega-6 fatty acids, and other essential nutrients. It is beneficial for nourishing as well as lubricating body tissues. It is better than regular ghee as it can keep your cholesterol count under control and prevent the risk of weight gain. It is helpful in healthy fat maintenance of the body. Besides this, it reduces the acidic pH of our gastrointestinal tract, thereby improving the stomach & liver functioning and keeping constipation & gas at bay.
A2 Paneer It is one of the vital low fat dairy products in the sphere of dairy. Protein-rich A2 paneer aids in the smooth functioning of the digestive system. As it controls your appetite and desire to have some foodstuff, it can help you in weight management, and you will be able to lose some extra Kilos. The fat deposits in the arteries can be reduced and prevented by the consumption of A2 Paneer on a frequent basis. Naturally processed A2 paneer will be helpful in enhancing your immune system and make your body capable enough to defeat a wide range of diseases without making you dependent on medicines.
A2 Dahi As per the American Dietetic Association, Dahi is an excellent source of burning fat. It’s a low fat diet that helps in weight loss. It is known for minimizing the risk related to heart-related ailments and life-threatening cardiovascular diseases. The lactic acid in it prevents wrinkle formation and provides a natural glow to your skin. It is beneficial for the liver as it’s an organic detoxifier that cleanses the liver and reduces liver damage as well. It’s a perfect healing food for an upset stomach. So, stay away from the myths associated with Dahi and start consuming it for a major transformation in health.
A2 Buttermilk Cultured low fat A2 Buttermilk prevents weight gain by controlling bad cholesterol and lowering triglyceride levels. 40 calories of energy can be gained by consuming just 100 ml of buttermilk. Due to butter removal, it entails less fat. It provides a soothing effect to the belly when consumed on a daily basis. Most importantly, it prevents dehydration.
10 High Fat Foods to Avoid
In order to restrict diseases and health ailments, it’s important to maintain distance from high fat content food items.
The high fat foods that must be avoided are-
Red Meat
Savoury Snacks
Cakes
Pastries
Chocolate Confectionery Products
Biscuits
Regular Ghee made by using regular milk obtained by unnatural means
Fried Foods
Sugary Drinks
Mayonnaise
Where to Buy Low-Fat Dairy Products?
At SwadeshiVIP, you will get 100% natural and organic low-fat dairy products all over India. Since our dairy products are the result of A2 milk obtained from Gir & Sahiwal cow milk, they are known for their low-fat content and purity factor. No mechanical process is used while milking as we are concerned about the well-being of cows. Unharmed cows, when getting open space to roam and eat nutrients-packed fodder & green grass, they yield milk in its top form.
Our moo creatures get respect and love from cow lovers and Gausevaks at our Gaushala. They grow in a flourishing condition. The dairy products obtained and made at our farm are 100% pure and low in fat. They are loaded with all the nutrients required to live a life where there is no space for disease.
To Wrap Up
Maintaining the optimal health level is possible by making low-fat dairy products an integral part of your diet calendar. If you want to purchase the best low-fat dairy products, such as A2 milk, A2 Ghee, A2 Paneer, A2 Dahi, etc., get in touch with the SwadeshiVIP team.
8826182800
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