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A1 vs A2 Milk: Difference between A1 and A2 Milk in Detail

A1 vs A2 Milk: Difference between A1 and A2 Milk in Detail

| Jul 14, 2021

Are you wondering which one is better among the A1 and A2 milk? Have you ever heard about them? Are you aware of the difference between A1 and A2 milk? Well, we are going to provide answers to these questions in this write-up. Everything has its own share of advantages as well as disadvantages, but still, A2 cow milk is a healthful option for milk and milk product consumers.

Milk is a valuable source of calcium, vitamin, potassium, phosphorus, and protein. It should be a part of the daily diet regime as it carries loads of benefits, and thus, regular consumption of pure, organic milk can boost your health level. There are several other elements that are found in milk such as fat, lactose, and different types of minerals. The two types of protein present in the milk are- casein protein and whey protein. Further, casein protein is classified into two types- alpha-casein and beta-casein. Casein protein constitute of 80% of total protein found in the milk.


1.      A1 vs A2 Milk: Difference between A1 and A2 Milk in Detail

2.      A1 and A2 Milk in Brief

3.      Harmful Health Effects of A1 Milk Consumption

4.      Difference between A1 and A2 Milk

5.      Health Benefits of A2 Milk

6.      In the Nutshell

A1 and A2 Milk in Brief

Now, let’s proceed ahead to beta-casein. It is present in two forms- A1 and A2.  Top researchers, scientists, and various studies give an indication that regular consumption of A1 milk may lead to several health-related issues in the human body. On the other hand, reports and studies have given thumbs up to A2 milk due to its purity and numerous health benefits. A1 and A2 milk are nothing but just the variants of milk produced from different cow breeds. We get A1 type of milk from cow breeds originated in Australia, North Europe, USA and other foreign countries. Popularly, they are also known as hybrid cows. We get A2 milk from Indian desi cows such as Gir, Sahiwal, and Tharparkar.

Due to its healing properties and several health benefits, A2 milk is gaining popularity in India and is drawing the attention of milk lovers and health-conscious people. Especially amid the first and second wave of the pandemic, a major chunk of the population has embraced regular intake of milk as medical experts have said that turmeric milk help boosts immunity power and strengthen the overall health structure of an individual’s body.

At SwadeshiVIP, your health and well-being is our prime concern. Therefore, we are offering desi A2 cow milk. As we are delivering the farm fresh A2 milk for you at your doorstep, we want to make you aware of the difference between A1 and A2 milk and to let you know that why A2 milk is the best choice.

Harmful Health Effects of A1 Milk Consumption

The majority of cows found throughout the world belong to the A1 variant. Several researches have revealed the harmful effects of A1 milk consumption on human health.

Some of the adverse effects are mentioned below- 

Harmful Health Effects of A1 Milk Consumption

Heart Disease- Intake of A1 milk regularly can attack the heart and cause coronary heart disease. The fact associated with the heart ailment is that by consuming A1 milk, fats get accumulated that clog and block the blood vessels, causing heart disease.

Autism- Many scientists believe that intake of A1 milk regularly can worsen the symptom of Autism. The presence of BCM 7 in A1 milk caused a developmental disorder known as Autism in children. Research conducted on Autism patients revealed that a substantial amount of BCM 7 is found in the urine of Autism patients.

Sudden Infant Death Syndrome- SIDS (Expanded as Sudden Infant Death Syndrome) is the worst nightmare for many parents. It is one of the principal causes of death in apparently healthy babies in developed nations. Some mothers go ahead with instant milk composition in place of breastfeeding. Excessive consumption of A1 milk increases the level of BCM 7 in the body, and eventually, it penetrates into the blood, leading to breathing issues. Several infants lost their lives due to this reason.

Digestion-related Issues- It’s a known fact that BCM 7 is an opioid peptide, a small protein element that creates obstruction on the way of smooth functioning of the digestion system. The problem of indigestion and other health issues related to digestion, such as diarrhoea, stomach ulcer, flatulence, etc., increases with the regular intake of A1 milk.

Type 1 Diabetes- There are several pieces of evidence to prove that A1 cow milk triggers Type 1 Diabetes in folks with genetic risk factors. Type 1 Diabetes is an autoimmune disease in which the human body fails to produce insulin. Typically, it is diagnosed in children.

Risky for Pregnant Women- Pregnant women should strictly avoid drinking A1 milk as it is capable of releasing life-threatening and harmful microorganisms into your body. Thus, intake of A1 milk may cause various health-related complications in pregnant mothers as well as their babies.  

Difference between A1 and A2 Milk

Let’s take a glimpse of the table given below that showcases the difference between A1 and A2 milk- 

Difference between A1 and A2 Milk

Health Benefits of A2 Milk

After making you aware of the difference between A1 and A2 milk, we are moving ahead to familiarize you with the health benefits of A2 milk.

A2 milk is an exceptional source of Vitamin B12[1], Riboflavin, Vitamin D, Vitamin A, Calcium, Potassium, and Thiamin. Also, it contains a substantial amount of omega-3 fatty acids. This variant of cow milk is rich in protein.

Essential health benefits of A2 milk are showcased below- 

Health Benefits of A2 Milk
  • Regular consumption of A2 milk will regulate your blood pressure level.
  • It can play a vital role in strengthening your immune system amid the COVID-19 pandemic.
  • Drinking A2 milk regularly may keep your vision sharp and can maintain the overall health of your eyes.
  • Consume a glass of A2 milk daily as it ensures mental as well as physical wellness.
  • Since it comprises minerals, proteins, and natural vitamins, it optimizes bone health and provides strength to the bone.

In the Nutshell

A2 cow milk must be your first preference, considering the health benefits and immunity-building capacity that it holds. The freshness and natural grace of A2 cow milk increased its demand in the market and A2 milk has become a “worth go item” in the dairy industry. Milk produced from desi cows are loaded with several benefits, and thus, people in recent time have started including A2 milk in their daily diet regime. Now, as you know the difference between A1 and A2 milk, you may know which milk you should prefer for yourself and the well-being of your family members. At SwadeshiVIP farms, we are delivering top-notch quality pure farm fresh A2 milk in Noida, Greater Noida and other parts of Delhi NCR. We believe in serving the combination of purity and wholesomeness.

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