Watermelon or Muskmelon: Which Fruit Warrior is the Best?

Watermelon or Muskmelon
| May 14, 2024
Health Tips

Summer is the perfect time to enjoy juicy and hydrating fruits like watermelon or muskmelon. These fruits are submerged with important vitamins and minerals that boost your health. Not only do they bring a burst of sweetness to your taste buds, but they also keep you hydrated during the hot summer days. With the high-water content, they are the ultimate summer refreshing drink. Don’t forget to include the melons, watermelon, or muskmelon in your summertime refreshing menu.

Watermelon or Muskmelon: An Introduction

Watermelon or muskmelon both are excellent hydrating fruits with their high water content. While watermelon slightly edges out muskmelon in water content, both are effective for our bodies. There’s no clear winner in this melon list, it’s all about personal taste. Both fruits offer various health benefits, so the choice depends on individual preferences and nutritional needs. Including both melons in the diet guarantees a flood of nutrients and hydration to your body. Enjoying them together creates a refreshing and nutritious snack or dessert, promoting overall well-being and hydration.

Health Benefits of Watermelon

Watermelon has the power of hydration, micronutrient-rich fruits that have vitamins that host low-calorie well-being. 1 cup of watermelon can serve a proper protein-rich diet, and the daily requirement of Vitamin A and Vitamin C can be beneficial with a vitamin content of 5% and 14% respectively. It also contains 4% of potassium and magnesium each.

Some of the health benefits of the Watermelon are as follows:

1.    Fights Inflammation

Inflammation is the main cause of many serious diseases. These diseases include heart disease, cancer, and fibromyalgia. However, the simplest way to fight this sort of inflammation is by introducing watermelon into the daily diet.

2. Keeps you Hydrated

Watermelon consists of 92 % water which means you are consuming fewer calories. Staying hydrated will keep the body cool during high summers. If you are thinking of weight loss then this fruit should be added to your diet, it can curb dehydration.

3. Helps in Blood Sugar Management

Watermelon helps convert L-citrulline into L-arginine, where these two amino acids tend to protect you from diabetes. The L-arginine supplements which are present in the watermelon are crucial for regulating glucose metabolism and insulin by the body.

4. Aids in Weight Loss

As watermelon consists of only water, it gives a feeling of fullness, which mostly curbs the appetite from snacking the favourite fast food. So, adding this healthy fruit will be an effective move in general weight loss.

5. Helps in Digestion

Watermelon consists of both water and fiber, these nutrients are essential for a smooth digestive system. Low fiber can lead to constipation and other digestion issues. Adding watermelon to the diet can uplift the fiber-rich content in the body to ease any indigestion or constipation.

Health Benefits of Muskmelon

Muskmelon or Kharbuja fruit is a very refreshing evening snack of the summer. Muskmelon is also known as ‘sweet melon’, it got its name from its strong musky smell. Its origin is said to be mostly from the regions of India to Africa. The best time to enjoy this fruit is April to August. This fruit has numerous health benefits, all thanks to its rich nutritional content.

Some health benefits of Muskmelon are as follows:

1. Boost the Body’s Hydration

The water content of muskmelon is 91% which is high and it keeps the body hydrated in the heating summers. It cools the body and protects it against heat. It ensures a good supply of essential vitamins and minerals which makes it one of the best benefits of Muskmelon.

2. Boost your Immune System

Muskmelon is a natural immunity booster, it has an abundance of Vitamin C and Vitamin A. These stimulate white blood cells, strengthening your body’s ability to combat diseases. The presence of phytochemicals in muskmelon helps in gut health, vital for a great immune system.

3. Improving Vision Health

Muskmelon fruit is loaded with vitamin A, which supports optimal eye health by improving proper eyesight and warding off cataracts. Studies show that regular consumption of vitamin A-rich foods can reduce the risk of developing cataracts by up to 40%.

4. Supports Digestive wellness

Muskmelon’s high fiber content and water content make it a powerhouse for gut health. Its fiber aids in regulating the bowel system while inducing a soothing effect on the stomach, which gives digestive balance and comfort.

5. Promotes a Healthy Heart

Muskmelon is rich in potassium which helps maintain healthy blood pressure levels, thereby supporting cardiovascular wellness. It contains adenosine, a compound known for its blood-thinning properties that help prevent blood clotting in the heart and blood vessels.

Watermelon vs. Muskmelon: Nutritional values

The table briefs about the nutritional benefits of watermelon and muskmelon. Both muskmelon and watermelon are excellent fruit choices, and they tend to be very much in demand during the summer days. These fruits are a hint of refreshment for the summer season, and find out which is the ultimate best choice: watermelon or muskmelon. The nutrients present in watermelon or muskmelon, such as Protein, Vitamin A, Magnesium, etc, are also found in Gir cow milk

Calories: 30gmCalories: 34gm
Carbohydrate: 7.6 gmCarbohydrate: 8.2 gm
Fiber: 0.4 gmFiber: 0.9 gm
Protein: 0.6 gmProtein: 0.8 gm
Fat: 0.2 gmFat: 0.2 gm
Vitamin C: 8.1 milligramsVitamin C: 36.7 milligrams
Vitamin A: 569 international  11% of the daily valueVitamin A: 3382 international 68% of the daily value
Potassium: 112 milligramsPotassium: 267 milligrams
Magnesium: 10 milligramsMagnesium: 12 milligrams

The Final Words

When it comes to hydration, there is no clear winner between watermelons and muskmelons. Both fruits offer a refreshing burst of moisture along with a range of health benefits. Watermelon boosts the water level of the body, and muskmelon offers a diverse variety of nutrients that contribute to overall health.  Consuming these hydrating fruits into the diet ensures an abundance of fluid intake. It provides essential vitamins and minerals to support the body’s necessary parts mainly during minerals to support the body’s needs during the summer heat. So, enjoy the most out of both fruits in a variety of nutritional benefits.

FAQs- Frequently Asked Questions

  1. Which is more beneficial watermelon or muskmelon?

    Watermelon is more beneficial according to the more lycopene content, which benefits heart health while muskmelon consists of beta-carotene which helps in eye health.

  2. Which are the most hydrating fruits and vegetables?

    Most hydrating fruits and vegetables are-

  3. Is watermelon hydrating?

    Yes, watermelons are hydrating as they are synonymous with summer. They are made up of 92% water. It contains antioxidants and a couple of rich nutrients such as vitamins A and C, magnesium, fiber, and lycopene.

  4. Is it OK to eat watermelon daily?

    Yes, it is OK to eat watermelons daily. Consuming watermelon daily has no long-term dietary impact. Doctors suggest watermelon is good for dietary health and it varies to every other fruit you eat.

  5. Which fruit water content is 90%?

    Melons such as mask melon and watermelon have some of the highest water content, at more than 90 per cent.

  6. Which of the fruits help in curing dehydration?

    Melons such as watermelon and muskmelon are rich in water content at 92% and 91% respectively can cure dehydration.

  7. What are the top 5 hydrating foods?

    The top 5 hydrating foods are-
    Iceberg lettuce

  8. What is the best time to eat watermelons?

    Watermelon is a summer food, and the best time to eat is between noon and late afternoon. Also, with the fact that your body can tolerate fruit digestion, it is still recommended to avoid eating watermelon on an empty stomach to maintain proper sugar levels.

  9. Are cucumbers hydrating?

    Cucumbers are good for hydrating and replenishing skin. Cucumbers are rich in anti-inflammatory compounds that remove waste from the body and reduce skin irritation. Research also suggests that cucumber contains 95% water which keeps you hydrating in summer.

  10. Is it ok to consume watermelon at night?

    Watermelon is a healthy and delicious fruit that you can enjoy at any time of the day, eating watermelon in the evening is also not an issue. Always remember to keep a balance in the overall daily diet and lifestyle.


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