Many people start their day with a banana milkshake or simply sliced-up bananas with milk and sugar. Well, it might taste like a dessert or a healthy way to begin the day as all the ingredients seem to be healthy and natural. Remember when all our parents and grandparents made us bananas with milk smoothies, and we used to relish them absolutely. But, our whole childhood was supposedly a lie, and bananas with milk are a no-go. There are several reasons why bananas with milk are just a skippable idea. Let’s get into it.
Banana shakes have been our favourite beverage for the longest time. It takes absolutely no time and effort to make this timeless recipe. But you’ve been risking your health all this time to save some time. As restoring and yum they might be, the combination of bananas with milk severely affects your well-being. And even research experts agree.
Bananas with Milk are one of the most versatile recipes; you can add chocolate, some nuts, cut-up fruits, and even a scope of your favourite ice cream. A lot of people or health freaks take a glass of banana shake before the gym or workouts, which has been proven to be a good source of energy. It also helps in weight and muscle gain for those who exercise accordingly. However, it is not as good as it may appear to be.
Bananas with milk have been a hot topic for some time now. Many dieticians and nutritionists have spoken about it and announced that it is detrimental to your health in the long run. Health care specialists added that if you wish to benefit from the whole nutrition values of each of the food items, you should consider having them in a gap of 20 minutes. Bananas with milk obstruct the digestion process, which can cause stomach aches, loss of sleep, and unsatisfactory sleeping patterns.
Bananas with milk have also been linked to worsening the asthma condition of those who suffer from it. The reason for this is that the combination accelerates the growth of mucus in your breathing pipe, which can cause difficulty in breathing and further make you uncomfortable or uneasy.
Milk is a prosperous source of proteins, vitamins, and minerals like calcium, vitamin B12, and riboflavin. Milk has 42 calories per 100 grams. We fail to meet our daily protein needs because we are a vegetarian country, but milk can greatly assist us in this.
On the flip side, bananas are filled with biotin[1], manganese, vitamin C, dietary fibre, and vitamin B6. This delicious fruit is hard on the gut and has 89 calories per 100 grams, making it fill us up for an extended period of time and refuel our power stores. Bananas, which are rich in carbs, are frequently regarded as a wonderful pre- and post-exercise food.
Although it may appear that milk and banana make up for one another’s nutritional deficiencies—milk lacks dietary fibre, while bananas do—the pair don’t work in our bodies in a similar way when consumed together. They also cause sinus problems. It causes blemishes on the skin, colds and coughs, nasal irritation, and other sensitivities. Because of this, while many people think that combining the two may solve our gastrointestinal issues, doing so would instead cause long-term nausea and irritable bowels.
Each item has a unique flavour (Rasa), post-digestive effect (Vipaka), and warming or cooling energy, according to Ayurveda. As a result, how efficiently or inadequately meals are processed depends on a person’s Agni or gastric fire, and the appropriate meal compositions are crucial. Bananas with milk are listed as the least suitable foods in Ayurveda. In reality, Ayurvedic texts have long warned us about the negative effects of blending fruits and milk.
Combining bananas with milk can reduce Agni, generate impurities, and possibly lead to bronchitis, a cold, a cough, and food intolerances. Either of these items has a natural sweetness and refreshing energy, but they have very opposite post-digestive effects. Milk is sweeter, whereas bananas are tart. Our digestive tract is further confused by this, which can lead to toxins, infections, and other abnormalities.
Economically, the materials are inexpensive and readily available, and the milk itself only requires a short amount of time to prepare in opposition to any other beverages. But, banana milk offers minimal health advantages compared to its risks. It definitely has one of the highest potassium concentrations, which promotes cardiovascular health and replaces lost electrolytes. In addition, it has vitamin C and vitamin B6, both of which are necessary for nourishment.
All these benefits will only make sense to you based on your body goals. As stated above, bananas with milk can be a great source for those wishing to gain body weight or muscle. It can keep you fulfilled for most parts of the day. However, the negatives outrun the positives. And, it is vital that you find appropriate replacements for the same.
Conclusion
Bananas with milk don’t mix well, and doing so could be quite unsafe for our health, say our specialists. As a result, it is quite preferable to consume milk and bananas individually rather than combining them. They have unique health-promoting qualities, but combining them could destroy the qualities that are responsible for some diseases. So, we advise you to consume them separately; you can milk with tonnes of other ingredients like chocolate, cereal, coffee, or simply as it is. And, banana tastes better with a bit of cinnamon, melted chocolate, or again it serves best if you have it alone. By accomplishing so, you can not only gain an advantage from both their nutrient contents while simultaneously avoiding any ill effects on your health.
Read Our Article: A1 vs A2 Milk: Difference between A1 and A2 Milk in Detail
Copyright © 2024 SwadeshiVIP. All Right Reserved.
8826182800
9711682800
