One of the benefits that tea lovers have is the different and unique types of tea flavours that can be found in tea. Nilgiri Tea is just similar to these; it is a type of black tea that can be found in the Nilgiri hills of southern India. The one thing that blows you away about Nilgiri Tea is that it has rich flavours and aroma, which just takes your breath away. Another thing that strikes you about Nilgiri Tea is that it’s bright and brisk. It has a floral aroma and awesome taste, and it also has a delicate flavour that everyone describes as having a bit of fruity punch with a bit of nuttiness. It is often compared to Darjeeling tea which is a high-quality tea.
Nilgiri Tea has been growing in the high-altitude plantations of the Nilgiri hills, mostly located in the state of Tamil Nadu. The soil conditions and the climate are favourable for growing tea, and these tea plants are also taken really good care of by the local farmers. Harvested by hand, it is then processed through traditional methods and created into a high-quality tea. Nilgiri tea leaves are made from a tea plant known as Camellia sinensis. This black tea is harvested in the months of January and March. The ones that are harvested earlier are known as frost tea, and they generally have a sweet and rosy flavour. They are harvested early in the morning after a little frost is cleared and are generally grown on mountains.
Once the tea leaves are ready, they use the orthodox method, which is an oxidation method where the enzymes present in the leaves are exposed to oxygen. This process further helps the tea leaf to dry and turn into a blackish-brown colour producing a flavourful and intense aroma.
It is not just delicious but is also packed with some healthy benefits. The best way to enjoy Nilgiri tea is by brewing it using loose tea leaves. It helps the tea leaves to mix along with and fully infuse with water and develop its complex flavours. Not only can it be taken along with water, but it can also be brewed with A2 milk; for the best flavour, you can add honey or sugar to enhance its sweetness.
In a strong cup of Nilgiri tea, you will have anti-inflammatory and antibacterial agents that will keep you strong. Consuming it not only helps you with gastritis but all the stomach-related issues. Not only this, there are a lot of other benefits to look forward to with Nilgiri tea. Let’s just go through the best of them.
Rich in Antioxidants: It contains high levels of antioxidants, which help to protect your cells from damage caused by free radicals. It can help in reducing your risk of developing chronic diseases[1] like heart disease, cancer and diabetes.
Boosts Metabolism: It contains caffeine, a natural stimulant that can help boost your metabolism and increase your energy levels. Furthermore, it can help to improve your focus and concentration and may also help you to burn more calories throughout the day.
Aids Digestion: Nilgiri tea is also known to aid digestion and help relieve symptoms of bloating and constipation. It is also a good replacement for those suffering from irritable bowel syndrome (IBS), Crohn’s disease, or digestive disorders.
Lowers Cholesterol: It has been known to help lower the levels of LDL, which is the bad cholesterol in your body, which in turn can also help to downsize the risk of heart disease and stroke.
Improves Mental Alertness: It contains the amino acid L-theanine, known to reduce stress levels and increase mental alertness. It can help to improve your mood and overall sense of well-being.
Keeps you Fit: Natural tea leaves can work wonders for your health. It is a low-calorie tea, and the caffeine content is just the right amount for you. One might also get stability with their weight as Nilgiri tea has low calories, which boosts metabolism and also burns fat quickly.
Improves Oral Health: How many times have we ever wanted to improve our oral health and keep our teeth clean? We are always conscious of any smell or yellow teeth. Nilgiri tea can help a lot with those problems. It helps restrict the bacteria that form plaque on the teeth. Not only does it reduce plaque formation, but it also prevents tooth decay and cavity. It has polyphenols present in it, which can efficiently and effectively combat bacterial cavities.
Anti-inflammatory and Antibacterial Properties: It has antibacterial and anti-inflammatory properties, which help you to recover from any issues and simultaneously strengthen the defence mechanisms in your body. While this is not a magic potion for the skin but this tea helps protect the body from stress and a toxic atmosphere. The antioxidants have been researched, and while researchers did not come up with a conclusion, they believe that it shields the body and slows down the ageing process.
Now that you have made up your mind to start drinking this tea, we should move forward with the process of brewing it. It is easy to brew using just some simple tools. It can be used to make both hot tea and cold tea.
To make a hot cup of Nilgiri tea, you need first to boil water between 203 and 212 degrees. For every eight ounces of water, you need to add 1 tablespoon of Nilgiri tea leaves. Add these leaves to a tea strainer and put this in the teacup. You just have to steep the tea for 3 to 5 minutes in the cup and then remove the strainer. Add any sweetener of your choice. It can be sugar or even pure honey. Enjoy your fruity, bold, floral-flavoured Nilgiri tea.
Watching the dark leaves of Nilgiri tea mixing well into a stunning amber infusion is the best way to start your day. Every sip that you might take will just bring rejuvenation and wellness. Nilgiri tea- the name itself seems so soothing and exotic. The mesmerizing smell would just fill your house, and what is better than a cup of tea to come back from a stressful day? It just refreshes you, so wait no more and give it a try.
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