20 Health Benefits of Buttermilk (Chaas): An In-depth Overview

Health Benefits of Buttermilk
| May 25, 2022

A glass of chilled buttermilk in the summer can never go wrong. Chaas that is also known as buttermilk, is a staple beverage in Indian culture. We drink it after our meals or just to get a shot of energy on a lethargic day. Chaas goes back a long time, from our grannies to mothers and now us. It is an evergreen drink to relish at all times. And it is so easy to make; it pretty much takes 2 minutes or so. The added benefit you get here is that it is not only refreshing, but there is a whole mine of health benefits of buttermilk. So, let’s talk about some facts and figures to jot down all the health benefits of buttermilk.

Health Benefits of Buttermilk: Nutrition Content of Buttermilk

Buttermilk has a lot of nutrients in a small glass serving. There are so many added health benefits of buttermilk.

Here are the following components in one cup (245 ml) of A2 cultured buttermilk:

  • Calorie count: 98
  • 8 grams of protein
  • 0.1 milligrams of iron
  • 22 percent calcium
  • 12 grams of carbohydrates
  • 16 percent sodium
  • 3 grams of fat
  • 0 gram fiber
  • 22 percent vitamin B12
  • 29 percent riboflavin
  • 13 percent pantothenic acid

What is Buttermilk (Chaas)?

Simply put, butter milk is fermented dairy. The very first noticeable thing if you mix and break a new gallon and put it all into a glass container is that it’s heavier than milk. It has a tangy, sour, or vinegary flavour to it. Chaas is loaded with beneficial bacteria. In an uncomplicated sense, it is a box of goodness and taste. Making Chaas is also pretty easy, with just a few ingredients and water.

A refreshing summertime beverage prepared with creamy yogurt and herbs. SO before getting into the health benefits of buttermilk, here are directions for putting together Masala Chaas and Pudina Chaas, two famous chaas recipes.

This spiced Indian buttermilk beverage is known by many different titles across the nation and contains a lot of bold, flavorful spices. Cold, thick yogurt is blended with a little water and practically any ingredients you desire to make classic Indian chaas. A mixer, an immersion grinder, a wired whisking, or the conventional Indian manual hardwood churner can all be used to make a glass of chaas. This first variant is a basic masala chaas recipe with just a touch of black salt, a few mint leaves, and cumin, as well as suggestions for creating your own spicy variation. Buttermilk and pudina (mint) are both chilling; thus, combining them would increase the refrigerating characteristics of this popular drink. Mint has numerous health advantages and is a good detoxifier. 

Health Benefits of Buttermilk

While buttermilk may emerge to be a high-fat beverage, it is not. Buttermilk was initially created with excess milk from buttery production. By transforming milk into butter, the fat was eliminated. The spinning procedure turned the milk a touch sour, but it was still full of microorganisms that are remarkably healthy. The final product was a flexible liquid that was high in protein and ideal for baking. Collagen, calcium, and riboflavin are all good sources of nutrition in one cup of buttermilk. Buttermilk has been used by dairy producers for millennia, and it is now regarded as a healthful and valuable dairy byproduct. So, let’s dig deeper step-by-step into the 20 health benefits of buttermilk.

Health Benefits of Buttermilk

Acidity is reduced

One of the most important advantages of chaas is that it serves to decrease acidity. If you frequently experience stomach acid after eating, you should begin consuming buttermilk. So the fir pro on this list of health benefits of buttermilk is that it gives a sort of soothing effect by neutralizing the acid as chaas falls more into the alkaline side. After supper, a drink of buttermilk can aid digesting while also reducing acidity. Adding spices like powdered spice or pepper may boost its characteristics yet further. It may help to relieve gut wall discomfort caused by acid reflux.

Lowers Cholesterol

Buttermilk, as per Ayurvedic[1]scriptures, can help you manage your cholesterol levels. It is supported by fact, as certain research suggests that buttermilk helps lower cholesterol levels. According to scientific research, consuming a minimal quantity of buttermilk every day can assist patients with elevated cholesterol and triglyceride levels and reduce their cholesterol and triglyceride levels. Because higher cholesterol is linked to cardiac problems, maintaining your cholesterol within a reasonable range is extremely good for the body. With such health benefits of buttermilk, it would be great to consume it regularly.

Other Health Benefits of Buttermilk

Other health benefits of buttermilk that one must know are-

Other Health Benefits of Buttermilk

Energy Booster

It can boost your energy levels. Buttermilk retains riboflavin, a B vitamin that is crucial for your body’s power generation functions. Riboflavin also aids in the regulation of amino acids, which are the building blocks of proteins. Buttermilk has the benefit of containing riboflavin, which aids in the conversion of food into glucose. It also helps in the production of specific enzymes. Riboflavin also promotes cleansing while improving liver function. Toxins are easily removed from the body when buttermilk is consumed on a regular basis.

Better Renal Health

Other health benefits of buttermilk are that it adds beneficial bacteria to buttermilk that act as probiotics. Your stomach is brimming with germs that aid digestion. When you prescribe medication or have a stomach infection, the quantity of “good” bacteria in your gut can drop below what it should be. Probiotics aid metabolism by stabilizing your gut with the germs you require.

High Vitamin A and mineral content

Buttermilk’s vitamins, minerals, and probiotics give numerous benefits. Vitamin A in enriched buttermilk, for example, is essential for maintaining eyesight. Vitamin A is a member of the retinoids category of vitamins, which are important for maintaining the health of your retinas. Vitamin A also helps to maintain the health of your lungs, heart, and renal organ.

Great for Bone and Teeth health

It may be beneficial to your bones. Buttermilk is a great calcium source. Calcium is the most prevalent element in your system, with considerable levels in your skeletons, teeth, and blood. Calcium is necessary not only for the skeletal structure but also for blood transmission systems to function properly.

Significant Health Benefits of Buttermilk

Blood Pressure is Lowered

Buttermilk intake may decrease blood pressure dramatically, according to some research. Health benefits of buttermilk are suggested for high blood pressure patients because it contains bioactive proteins that have cholesterol-lowering abilities.

Treatment of Diseases

The Milk Fat Globule Membrane (MFGM)presebt in buttermilk includes chemicals that have antifungal, antibacterial, antiviral, and anti-cancer effects. As a result, consuming buttermilk helps to avoid a variety of illnesses.

Constipation relief

Buttermilk is also a real remedy for constipation and other digestive issues. Buttermilk, which contains a significant amount of fiber, can help relieve symptoms while also promoting bowel movement.

Dehydration is avoided

It’s an excellent way to stay hydrated, particularly in the heat. Thirst can cause a variety of diseases as well as overall irritation. Drinking enough water is very crucial as our body is made up of 70% water, and chaas satisfies all of that. Buttermilk decreases moisture loss from your cells since it is high in salts. As a result, it effectively moisturizes your physique and protects you from summer illnesses like scorching heat. In the warmer months of April to July, it is ideal for replenishing our thirst and cooling our bodies. 

Serves as a Natural Cooler

You know those days when your insides feel hot, and you need a sip of your favourite chilled drink to continue functioning. Chaas can be an amazing way to quench your thirst and also be served with ice cubes, making them a healthy substitute for the chemically manufactured iced drinks on the market. Women who are experiencing cramps during period cycles can also benefit from a glass of buttermilk.

Key Health Benefits

The key health benefits of consuming buttermilk are-

Key Health Benefits

Weight Reduction Support

Buttermilk is high in protein, vitamins, and minerals while being low in fat and calories. Buttermilk helps us stay nourished and energized. It also helps people feel full, lowering the quantity of food we consume. It is an excellent beverage for anyone wanting to lose weight.

Beneficial to Our Skin

Buttermilk contains probiotics, which aid in normal metabolism and the removal of impurities from our system. Buttermilk contains lactic acid, which is beneficial to our epidermis. Buttermilk is a wonderful skin detoxifier and conditioner that keeps our skin radiant. It also assists in the removal of tan, acne marks, and wrinkles. It hydrates and enhances our skin, slowing down the ageing process. Buttermilk is a boon for our skin because of all of these benefits.

Potential aider for Anemic people

People who lack iron have low energy issues. It can make them lazy, underproductive, easily prone to tiredness, and weak. Buttermilk (Chaas) is also a great source of iron, so the more you consume it regularly, the better are the chances of breaking out of anemia’s effects.

Not a threat to Lactose Intolerants

It’s possible that it’s easily digestible than some other dairy products.

Buttermilk’s lactic acid makes its natural sugars easier to process. Lactose is the only sugar encountered inherently in dairy products. Many individuals are allergic to dairy, which means they lack the enzyme required to digest this sugar. Lactose intolerance impacts around 65 percent of grown-ups around the world. Because the lactose is dissolved by the bacteria, some persons with lactose sensitivity can drink fermented milk products with little to no negative effects.

Less Explored Health Benefits of Buttermilk

Enhances our Immune System

Chaas or buttermilk comes with a good high bacteria and protein content. Protein is the main source of antibody formation that helps get rid of any foreign viruses that could cause potential damage to us. It aids all of us in the long term as there are low chances of acquiring any diseases.

Oral health may be improved

Gum disease is an infection of the gum and teeth’s surrounding structures. Periodontal infections are the source of this fairly prevalent illness. Another benefit among the plethora of health benefits of buttermilk is that buttermilk and other cultured dairy products may have anti-inflammatory properties in the epithelial cells that form your mouth. Calcium intake from processed cow’s milk has been linked to a substantial drop in periodontitis. This impact does not appear to be present in non-dairy meals. It could be especially beneficial for those suffering from oral irritation associated with cancer therapies or chemo.

Could Assist Those Suffering from Insomnia

Insomnia is a severe sleep disorder that affects numerous men, women, and even youngsters at any one time. It’s important to understand that buttermilk can help persons suffering from the sickness find some possible comfort.

It’s a Healthier Alternative to Traditional Milk

Surprisingly, given the title, buttermilk contains low fats and calories than regular milk. That’s because the local supermarket bottle of dairy is loaded with fats. Buttermilk is also a fantastic option for dairy intolerant people because it contains lactic acids that aren’t found in regular milk.

A fulfilling and delicious beverage

Lastly, the most important advantage of chaas is what it brings to your heart. A happy soul is a fulfilled one, and that should be one point of the health benefits of buttermilk.

The Final Words

That is all the health benefits of buttermilk. Chaas has been our go-to Indian drink for generations. Buttermilk is a dairy item rich in vitamins and minerals that may give numerous advantages for your muscles, heart, and dental care. Chaas is a famous dairy delicacy that tops not only health benefits but also our hearts. Potential health benefits of buttermilk range from keeping a healthy diet to simply lowering blood cholesterol levels. At SwadeshiVIP, we provide awesome A2 buttermilk in Noida and other parts of Delhi NCR. You can visit our website in order to make an order and even buy it via the SwadeshiVIP app. 

Read our Article:Buy Farm Fresh Paneer in Noida and Bring a Change in Diet Chart


SwadeshiVIP is India's leading A2 milk brand that deals in A2 milk-based products. We are blessed with a team of 20+ researchers and content moderators from the dairy industry. We are aiming to enhance the knowledge of readers and make them understand the value of organic farming, sustainable agriculture methods, and dairy products. With over 40+ Years of combined dairy community experience, we provide the correct and relevant information as per industry standards.

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