10 Effective Home Remedies for Sinus Infection & When to Visit Doctor

Home remedies for sinus
| Dec 22, 2022

Sinusitis (Also known as Rhinosinusitis) is a medical condition in which mucous membranes (sinuses) either get swollen or inflamed. Before inflammation takes place, a blockage of the sinus creates problems. Sinuses are hollow spaces that appear in the forehead, nose & cheekbones. The lining of these spaces produces mucus. It provides protection against germs, allergens, and dust. Inflammation of sinuses for a long time period may lead to mucus production in excess. There are several home remedies for Sinus infections, but people are hardly aware of them.

A person infected with this health issue may encounter pressure & pain in the face Folks battling against allergies, infection in the upper respiratory region, and Asthma may also get trapped by Sinus Infection. Sinus problems are usually linked with attacks made by viruses which are untreatable by antibiotics[1]. Only Ayurvedic and natural remedies may help you attain relief from the symptoms of this infection. In this write-up, we have covered what sinus infection is, its symptoms, 10 effective home remedies for sinus infection, and much more.

 What is Sinus Infection?

Sinus infection is an inflammation-related health issue in which fluid builds up (is produced) in the air-filled pockets in the sinuses. If an individual is infected with Sinusitis, it means his nasal cavities become swollen, infected, as well as inflamed. As per a recent study, folks living in highly polluted places such as Delhi and Beijing are prone to chronic sinus problems. When this problem occurs, life seems to be like hell with persistent pain and discomfort.

Have you ever felt you swallowed a pin, and it got stuck in your throat and pierced it badly? Have you felt that your nose is clogged and breathing seems to be a challenging task for you? Well, most people nowadays have gone through this issue. Now, let’s have a look at 10 amazing home remedies for sinus infections that will help you get rid of this infectious condition.

12 Home Remedies for Sinus Infection 

The home remedies for sinus infection are mentioned below- 

Home Remedies for Sinus Infection


It is one of the most significant and impactful treatments for sinus infection and pain. Even severe congestion cases can be solved with the help of this edible bulb. You can prepare garlic & turmeric soup or garlic & tomato juice. You can make garlic & turmeric soup by pouring 1 cup of water into a saucepan. Crush garlic and add 3-4 garlic pods along with half a teaspoon of turmeric into the water. You need to boil this combination for about 5 minutes and drink the hot soup. Consuming this soup on a regular basis can prevent respiratory infections, colds, and other forms of infections. The anti-bacterial nature of garlic and the presence of Curcumin in turmeric prevent & control inflammation and won’t let the symptoms of sinusitis worsen.


In all forms of infections related to the throat, nose, and lungs, it is considered vital and gives better results. As it controls and loosens mucus, it is helpful in getting rid of congestion. Take a bowl and pour hot water into it. Also, take a large towel. If you want, you can march ahead with adding eucalyptus, camphor, or menthol. Keep a towel over the head and hold it properly so that you can inhale the steam. A major chunk of the population keeps doing this till the point steam dissipates. The passages of the nose will be opened and you will be able to breathe freely. However, avoid too hot steam during the steam inhalation process.


An enzyme, Bromelain, is present in pineapple. It is helpful in breaking up sinus mucus. Besides this, it prevents the formation of mucus up to a great extent. The mucus in the nose and throat area will be cleared by regular intake of pineapple. Pineapple juice is known for its anti-inflammatory & anti-infective properties. It is power packed with multi-nutrients and antioxidants. It provides strength to the mucous membrane and prevents any form of damage. Most importantly, it prevents phlegm buildup in the lungs and keeps respiratory disorders at bay. It is one of the vital health remedies for sinus infections. 

Desi Cow Ghee

The miraculous benefits associated with organic ghee made by using desi cow milk are not hidden by folks. Many studies and research reports recommend it, and it’s recognized in the book of Ayurveda. We are well aware of the anti-inflammatory qualities of A2 ghee. If your nose is blocked or congested, put a few drops of Sahiwal or Gir cow ghee. It will clean your nasal pathway. Before putting ghee in the nose, you need to heat it as it’s beneficial when poured warm. Ghee Nasya Treatment Therapy is effective against sinus-related issues. This therapy has been in practice since the Vedic period, and even saints used to prefer it.

Say Big No to Cold Drinks

Facing the symptoms of Sinus infection? Avoid cold drinks as they lead to cilia movement in the nose hindering nasal mucus to pass through the nasal route. Refrigerated foods and cold drinks may deteriorate the health condition of an individual whose immunity system is fighting against sinusitis. As it affects the performance of the immune system and triggers symptoms such as runny nose & sinus pressure, it should be avoided.

Use Mask & Block Irritants  

Folks who are prone to respiratory illnesses and develop symptoms of allergies such as sneezing and coughing are more likely to get affected by Sinusitis. Putting a face mask on the face will help in preventing the dust particles from entering the nostrils and triggering the swelling and pain associated with Sinusitis. Covering the face with a mask and eliminating irritants is one of the proven home remedies for sinus infections.


Horseradish could be your best companion in case you experience symptoms of sinus or cold. It is beneficial for clearing sinus passages and help in getting rid of mucus. The presence of biocompounds in horseradish aids with facial circulation and accelerates the process of drainage. It acts as a natural antibiotic for the body. Regular consumption ensures timely relief from respiratory disorders and blockages.

Increase Fluid Intake

Drinking plenty of fluids regularly will clear the respiratory passages and also make the mucus thin. Sinus treatment experts recommend six glasses of water on a daily basis. The symptoms of congestion can be relieved by increasing water and other fluids intake.

Peppermint Tea 

The value of peppermint tea can be ascertained from the fact that it holds anti-inflammatory, antibacterial and antiviral traits. The menthol present in peppermint reduces inflammation and gives a soothing effect. It plays a crucial role in opening the airways.


The antibacterial & anti-inflammatory properties of honey make it the right substitute for refined sugars. Its regular intake ensures a reduction in inflammation.


Omega 3 fatty acids are present in an Avocado. It gives relief from sinus-related ailments. Besides this, it’s a natural immunity booster. It is one of the influential

Tart Cherries

When it comes to reducing inflammation, these matchless cherries belong to the league of super fruits. They are 10 times more beneficial when it comes to inflammation control & reduction.

Signs & Symptoms of this Infection

The signs and symptoms of Sinus Infection (whether it’s mild or chronic) are mentioned below- 

  • Postnasal Drip
  • Nasal Congestion
  • Fatigue
  • Headache
  • Sore Throat
  • Cough
  • Tooth Pain
  • Fever of more than 100.4 degrees
  • Facial Tenderness
  • Cough
  • Decreased or Lost sense of smell
  • Ear Pressure
  • Thick Nasal Discharge
  • The feeling of Pressure, Pain, or Fullness  

When to Visit Doctor?

If you feel that your symptoms last for more than 10 days or you have a fever of more than 102 degrees, or you are encountering consistent greenish nasal discharge, or there is a change in vision, you may consult a doctor. In these cases, you have to think beyond home remedies for sinus infections.

The Final Words 

Sinus infection is common nowadays, and several home remedies are available for its treatment. However, if left untreated, it may worsen the health condition. I hope you understood home remedies for Sinus infection and what are its signs and symptoms. To enhance your knowledge about health & wellness trends, keep reading SwadeshiVIP Blogs.

Read our Article: Vata, Pitta, and Kapha? – Identify Your Ayurvedic Dosha

A cow cuddler
Margesh Rai

A cow cuddler, a nature enthusiast, a published poet, and a versatile writer. After writing blogs for diverse domains such as legal, fintech, IT, hospitality, humanity, business, etc., Margesh joined the league of dairy writers to deliver quality-rich blogs and spread awareness about the conservation of Desi Indian cows and their products and byproducts. He holds the experience of 2+ yrs in the dairy industry.

Spread the love