World Liver Day is observed and celebrated annually on April 19 to raise awareness of the importance of the liver, illnesses related to it, and methods for maintaining a healthy liver. The second-largest and most complex organ in the human body is the liver. This organ is in charge of carrying out several significant tasks connected to digestion, immunity, metabolism, and the storage of vital nutrients and vitamins in the body. Most importantly, our body’s tissues would starve to death due to a lack of nourishment and energy without the liver. Nevertheless, most people are unaware of illnesses that can damage or even fully damage our liver. To raise awareness of these disorders and measures to maintain a healthy liver, April 19 is marked as World Liver Day. We will talk about the theme, history, and strategies for improving our liver health in this article.
The Theme for World Liver Day 2023
As the liver serves so many purposes and is so important to the functioning of the human digestive system, it is very important to maintain its health. Disorders including hepatitis B and A, as well as hepatocellular carcinoma, frequently result from poor dietary choices, extensive drug and alcohol use, long-term consumption of high-calorie food, an unproductive way of life, as well as a lack of physical activity. So, a theme is chosen for World Liver Day every year based on the message that needs to be shared, and events and activities are planned appropriately. The theme for World Liver Day 2022 was “keep your liver healthy & disease-free.” World Liver Day’s theme for this year has not yet been announced.
History
World Liver Day is one of eight health campaigns the UN has created to inform the public about health issues. The World Health Organization, along with the United Nations, recognized the need for public education regarding the significance of the liver, the major liver diseases, and ways for maintaining a healthy liver. As a result, World Liver Day was established. The National Health Portal supports World Liver Day to inform people about the advantages of keeping their livers healthy. To address the rising number of deaths in the nation caused by liver disease, this day was created. People and healthcare professionals should talk about liver health on this day. Also, keeping the liver healthy might prevent serious liver disorders. As a result, acknowledging events like World Liver Day is crucial.
According to World Health Organization research, liver diseases are mainly accountable for around 268,580 deaths throughout India, or 3.17% of all casualties. The World Liver Day campaign is a fantastic way to get people interested in learning more about liver health. Each year, liver problems claim the lives of almost 2 million people in India. Given quite a high mortality rate, very little is known about liver problems or the causes behind them. The best time to talk about liver diseases’ causes and effects is on World Liver Day. This yearly health program addresses the impact of poor diet, viruses, and diseases on the health of our livers, along with the more than 2.5 million individuals who are affected by chronic conditions like Hepatitis B, A, and others globally.
10 Natural Ways to Keep Our Liver Healthy
How frequently do we consider the condition of our livers? The reply is, not very often. Perhaps the only time might be when our biology teacher just brought about organs or while reading the warning labels on things that could be hazardous to health or certain medications. Yet, since the liver serves several important roles in maintaining the health and operation of our body, we should consider its condition more frequently.
We’ve included ten natural ways for you to maintain a healthy liver.
- Limit Your Alcohol Consumption: The intake of alcohol and poor liver health are closely related. Alcohol addiction can injure and damage our liver because one of the functions of the liver is to digest the food and liquids we ingest. Our liver will suffer damage from excessive alcohol consumption as it attempts to eliminate it from our system. As a result, there is an increase in liver function issues and liver damage, often known as cirrhosis. For this reason, medical authorities advise drinking in moderation! Only so much can be tolerated by our liver.
- Avoid inflammatory foods: Excessive consumption of inflammatory foods, such as fried and fast food, can be harmful to our liver and cause our systems to suffer in unimaginable ways. Including foods that cause inflammation in your diet in excess can cause irritation, which in turn can cause various serious conditions like cancer and liver failure. By fully removing inflammatory foods from your diet, you can naturally prevent these harms. Fried foods, soft drinks, soda, alcohol, processed meat, and red meat are all included in this. Instead, include anti-inflammatory foods like grapes, avocados, and salmon in your diet to support the health of your liver.
- Get Vaccinated: Getting timely vaccinations is one of the natural strategies to preserve the liver healthy and free of severe diseases. Ensure that you and those you love are protected from liver infections Hepatitis A and B by receiving the appropriate vaccinations. Doctors strongly advise against consuming infected or uncooked shellfish or seafood because hepatitis A is a serious infection that can be caught through rotten or contaminated food and water, as opposed to Hepatitis B, which is spread by contaminated needles and intercourse. Have safe sex if you are not vaccinated and decide not to get one in the future. On this World Liver Day, be sure to educate your family and friends on the causes, symptoms, and vaccination of various liver illnesses.
- Maintaining A Healthy Weight: One of the natural strategies to keep your liver healthy and working is to maintain your ideal body weight. If you are obese or overweight, you may subsequently acquire a fatty liver, which may then progress to a fatal condition known as non-alcoholic fatty liver disease (NAFLD)[1]. By losing roughly 10% of your body weight, you can drastically reduce the fat around your liver and fight off dangerous diseases.
- Add Herbs And Green Vegetables To Your Diet: Use green leafy vegetables rich in vitamins and minerals to prepare cooked meals, fresh salads, and vegetable juices, such as chicory, dandelion greens, mustard greens, cauliflower, cabbage, broccoli, spinach, etc. These organic greens cleanse the body’s organs and blood of impurities while guarding the liver against illnesses. Juices made from vegetables or fruits can also help build the necessary defences against hepatitis, fatty liver, and other types of liver malfunction. Natural liver-cleansing supplements can be used to consume herbal remedies such as daruhaldi, bring raw, and Kalmegh roots, which have hepatic-protective, anti-inflammatory, and diuretic qualities.
- Consume Dandelion Tea: Consider substituting dandelion tea for your usual alcoholic beverage or cup of tea to relax at the end of the day. You can purchase it at a grocery shop or in the supermarket’s tea or coffee aisle. Dandelion has a delicious flavour and is quite beneficial to your health. It has been utilized for a very long time in conventional medicine for its therapeutic properties.
- Regular Check-up: Remember to put liver function tests on your list of things to do for yearly health check–ups. When you go in for routine diagnostics, this should be one of your top objectives, and even more so if there is a genetic history of liver illness. To assess the health of your liver, liver function tests analyse the number of enzymes and proteins in your blood. This clinical diagnosis is crucial for determining how effectively your liver performs its functions and its immunity to ward off diseases.
- Maintain A Healthy Sleeping Schedule: Lack of sleep has an impact on the liver’s capacity to produce glucose and digest insulin. It raises the possibility of you getting liver problems (and Type 2 Diabetes). Get enough sleep to take good care of your liver. The setting in which you sleep may need to be changed if you have problems falling asleep at night. To reduce noise, decrease the setting of your air conditioner, switch off the lights (along with the phone’s light), and secure the windows and doors tightly.
- Stay Hydrated: In addition to eating foods that are good for your liver, staying hydrated is also important. Although many detox solutions are on the market, water is the ideal cleansing agent because it is easier to use and more widely available. The liver will help to cleanse your system if you consume 8 to 10 glasses of water daily. On the other hand, dehydration makes the blood thicker. So when blood gets thick, the liver may find it more difficult to eliminate toxins from the body. To take care of your liver, always remember to drink water.
- Add A2 Milk To Your Diet: The maintenance of a healthy liver can be helped by drinking sufficient A2 cow milk. Frequent intake of A2 milk can lessen body inflammation, which makes your liver more vulnerable to numerous chronic conditions. Also, it gives our body all the vital vitamins, minerals, and nutrients it needs for our liver’s optimal health and performance. Our liver is shielded from hazardous poisons, pollutants, and pollution by the nutrients in A2 cow milk.
Conclusion
World Liver Day is coming up, and thanks to this article, you now know why it is important and its history. If you or a family member has liver disease or other liver-related issues, you may be aware of the negative effects of liver illness on the body. Although the 2023 World Liver Day subject has not yet been revealed, the intent is to inform the public about the value of a healthy liver, liver illnesses, and ways to preserve a healthy liver. In this article, we’ve also listed 10 all-natural ways to maintain a healthy, functional liver.
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