Acid Reflux or Heartburn is an irritating medical condition in which an individual might encounter a burning, or we can say a painful sensation in the chest and throat. Regular intake of water, low-fat milk, and herbal drink may alleviate the pain and symptoms. If you have ever undergone acid reflux, you should avoid beverages that worsen your health. Start consuming non-acidic beverages and food options, and you will get quick relief. You need to know what to drink for acid reflux and what to avoid.
Have you ever experienced Acid Reflux[1] in your life and now want to get rid of it? Bringing change in lifestyle and modification in diet chart will do wonders for you. Before moving to the core segment of our write-up- what to drink for acid reflux, we will focus on what this medical condition is all about and its symptoms.
Acid reflux is a troublesome medical condition in which the content present in the stomach moves up and hits the esophagus resulting in a burning sensation in the food pipe region. As stomach acid lands into the esophagus, unbearable symptoms such as acid regurgitation and heartburn start appearing. The chronic form of this medical condition is known as GERD (Gastroesophageal reflux disease).
Evading the effects of this condition is only possible by ignoring the foods and drinks that cause and give birth to the symptoms. Also, it’s important to differentiate between what to drink for acid reflux and what not to.
The symptoms of acid reflux and GERD are almost similar. However, GERD is the advanced and chronic reoccurrence of this health issue. You must know that if GERD is ignored and left untreated, it can cause permanent damage or inflammation in the esophagus. Thus, taking care at the initial level is crucial.
The Symptoms of Acid Reflux are mentioned below-
In order to get rid of this health issue, one must plan what to drink for acid reflux and what to keep out of the diet bucket. Several drinks and foods deteriorate the health condition, while there are some soothing drinks recommended by leading health experts that ensure quick relief.
Given below are the home remedies for the treatment of acid reflux and its prevention-
Coconut Water
In the diary of Ayurveda, coconut water is a miraculous drink. Acid reflux is a condition that feels like your throat is set on a burning flame. Thus, in order to tackle such a condition, trying a soothing drink that leaves a cooling effect on the throat is the best option. There is no other drink with such wholesome properties that cool, tender coconut water has. Since it is rich in Carbohydrates and Electrolytes such as potassium, magnesium, and sodium, its ability to rehydrate the body is unmatchable. The presence of potassium in coconut water balances the stomach pH and maintains the normal functioning of all cells. Regular consumption will give permanent relief from this medical condition.
Water
When acid reflux symptoms set in and create trouble, consuming a few sips of water will provide instant relief. Water is known for raising the pH of the stomach, diluting the acid, and washing down the food stuck in the esophagus area. A cup of hot water flushes out toxins and boosts metabolism. Timely water intake ensures better bowel movements, leaving no room for digestion-related ailments.
As per the research report prepared in 2019, it is concluded that intake of alkaline electrolyzed water may control and eliminate gastrointestinal problems and keep the stomach & intestine in a better state. As electrolyzed water has a modified pH, it neutralizes stomach acid and reduces its impact. Even though it is recommended, you must consume water within a limit or consult a doctor if you are suffering from a chronic gastrointestinal health issue.
Probiotics
Probiotic drinks portray a significant part of gut-friendly bacteria. This gut-supportive drink ensures the circulation of healthy bacteria in the gut and keeps acid reflux at bay. Drinking low-fat A2 buttermilk prepared by using desi cow milk is an excellent option you can try. This significant drink for acid reflux is preferred by people from all age groups.
Less-acidic Fruit Juice
High-acidic juices such as apple juice and pineapple juice should be avoided by people suffering due to this medical condition. Consumption of juices with lower acidic properties can be included in the diet.
Some less acidic juices are mentioned below-
Consumption of these refreshing juices with low acidic nature will help you get relief from gastrointestinal infections and issues.
Herbal Tea
When it comes to providing healing relief from stomach-related disorders such as gas & constipation and strengthening the digestive system, herbal teas are highly effective. Consumption of ginger tea can be helpful against nausea as it is enriched with anti-inflammatory features. Licorice root tea is generally utilized as a perfect remedy for stomach-related disorders and issues. Licorice root has been used in the treatment of digestive distress and immunity improvement for thousands of years. Try different forms of herbal teas and let your stomach feel joy in a happy and comfortable space. It’s a must-try drink for acid reflux.
A2 Gir cow milk
This form of dairy goodness is considered healthy for the stomach, liver, and intestine. It is light on the tummy and suits the stomach of children, pregnant women, youngsters, and adults. It contains A2 Beta-casein protein which is gentle on the digestive system. In addition to this, it’s a good cure for all types of stomach-related allergies and infections. Nowadays, adulteration in dairy products is very common. Thus, including adulteration-free and belly-friendly A2 milk in the daily diet sequence is a Legen-dairy idea. It is a substantial drink for acid reflux.
Smoothies
Smoothies are a nourishing source for attaining good health as they are helpful in incorporating the right mix of minerals and vitamins into the diet. While preparing smoothies, you need to consider fruits with low acidic attributes, such as watermelon, pear, etc. Also, you can proceed ahead with adding nutrient-dense green vegetables that can turn out to be productive in controlling heartburn and GERD.
Fennel Water
The benefits of fennel water are less explored and discussed. The presence of antioxidants & vitamins makes it a soothing remedy to keep your stomach clean and toxin-free. It acts as a perfect detoxifier. If you have flatulence, upset stomach, or diarrhoea, you must switch to fennel water for quick results. It is a good-to-try drink for acid reflux.
Apple Cider Vinegar
Now, you must be wondering how apple cider vinegar with acidic properties can be helpful in the treatment of stomach-related health issues. Well, apple cider vinegar is acidic, and when taken in limited quantity along with warm water, it can accelerate the stomach’s functioning and boost digestion. The blend of apple cider vinegar and warm water results in an amazing drink for acid reflux.
Lemon Ginger Juice
The less common combination of lemon and ginger, along with honey, can act as a stomach-ailment preventive measure. This blend can be effective in the treatment of GERD, heartburn, hyperacidity, etc. The anti-inflammatory nature of honey and the anti-bacterial property of ginger can lift the health status.
After learning what to drink for acid reflux, it’s crucial to learn what not to consider at all. Given below are the drinks that must be avoided-
Caffeinated Drink
Can you think of an alternative for a cup of morning tea or coffee? Well, a significant segment of the population will say no in response to the question asked. The reason is we are addicted to caffeinated beverages, but we must understand the consequences of their daily consumption. These beverages trigger the symptoms of hyperacidity and heartburn and may hurt the stomach and throat. A 2022 study confirmed that the increase in reflux symptoms is because of the regular intake of these beverages in comparison with other beverages. So, stop or minimise consuming caffeinated drinks if you want to provide a soothing touch to your stomach and strive to keep acidity problems at bay.
Citrus Juices
Citrus juices are overloaded with acidic attributes. Ad they can aggravate the problem of hyperacidity and gas, their consumption must be minimized if you are struggling against stomach-related problems. Juices to avoid for GERD, hyperacidity, heartburn, and stomach bloating include lime juice, tomato juice, orange juice, grapefruit juice, and so on. The presence of citric acid in citrus fruits affects the normal state of the esophagus and causes irritation. The structure of the stomach is good enough to control the negative effects of citrus juices, but the esophagus lacks those properties and fails to withstand foods and drinks with high acidic values.
Alcohol
If you are suffering from hyperacidity, GERD, acid reflux, and other digestion-related problems, utter a strict no, even when someone offers you or asks you to have a glass of wine, beer, or whiskey. It’s no less than poison for you as it will deteriorate health issues and may lead to mucosal damage in the stomach & esophagus. Drinking in moderation may not worsen the condition but consult a doctor in case you feel the reoccurrence of symptoms on a frequent basis.
Chocolate Drink
Chocolate is always blamed for aggravating symptoms of acidity and stomach bloating. Maintain distance from chocolate milk, hot chocolate, etc., if you face symptoms such as burping, heartburn, etc.
High Calories Drinks
Regular intake of high-calorie drinks may push you in the direction of gaining extra, unwanted weight that may contribute to stomach distress and digestion-related disorders. Thus, avoiding high-calorie drinks is the best thing.
The significant causes of acid reflux are mentioned below-
Health issues related to acidity and digestion are basically concerned with wrong lifestyle choices. Embracing a few changes in lifestyle can be helpful in preventing mild cases of Acid reflux.
Some significant lifestyle changes are mentioned below-
An episode of acid reflux is all about the backward movement of stomach acid into the esophagus (hollow muscular tube). It’s a lifestyle issue, and thus, bringing transformation in eating patterns may help you get rid of this issue. I hope you know what to drink for acid reflux and what to avoid. Stay connected to our blog section to read more interesting blogs on diverse topics related to dairy, healthcare, cattle diseases, etc.
Read our Article: Autism Spectrum Disorder: Symptoms, Causes, and Treatment
Copyright © 2024 SwadeshiVIP. All Right Reserved.
8826182800
9711682800
