For centuries, people used natural A2 milk to fulfil their dietary and nutrient requirements until regular milk swamped the dairy market. Before the introduction of genetic mutation and modern farming practices, people only consumed natural A2 milk. This type was heavily consumed because of its smooth, creamy texture, unaware that it protected and developed their body. And when regular or A1 milk became readily available at low prices, people unknowingly made a wrong choice, and slowly A2 milk vanished. Until recently, when studies highlighted the health advantages associated with it that made people want more of it. We have already discussed this type in our various articles, and today’s article is dedicated to the ideal time at which one should consume natural A2 milk.
Natural A2 Milk: An Introduction
We have grown up knowing the importance and health benefits associated with milk, and the way our mothers forced us to drink it, I definitely thought it to be some sort of a magical potion. But not every type can provide us with the health benefits that we were told; only natural A2 milk can. Today, it is a popular choice among health enthusiasts who are seeking a flavoursome and nutritional alternative to the regular type. What makes this form different is its composition; it contains A2 beta-casein, unlike regular milk, which contains both A1 and A2 protein types. Yes, this small difference is what assists A2 milk in providing many of the health benefits it is known for. Did you know that individuals suffering from lactose intolerance can now have dairy products made with A2 protein, as it is easy to digest and doesn’t cause discomfort or digestive issues? Moreover, natural A2 milk is also highly praised for its rich and creamy texture that, when added or consumed with any other food type, enhances not only its taste but also its nutritional value.
Nutritional Value
Many of us are highly impressed with the health benefits associated with A2 milk, and its high nutritional value is to be thanked for. We have listed all the key nutrients found in it:
Minerals: It is a rich source of numerous essential minerals that work to keep our bodies healthy and happy. Some of the minerals found in natural A2 milk are zinc, magnesium, potassium, manganese, phosphorous, and more.
Vitamins: Vitamins are essential nutrients required by a body daily as their presence highly supports immune functions, eye health, bone health, and calcium absorption. Some vitamins found in it are Vitamin A, Riboflavin, Vitamin B12, Vitamin D, and more.
Calcium: Natural A2 milk is also a rich source of calcium, a component essential for maintaining and strengthening bones and teeth.
Protein: It is a wholesome source of protein as it entails all the essential amino acids required for muscle growth, cell regeneration, and enzyme synthesis.
Healthy Fats: Natural A2 milk provides a balanced mix of healthy fats like polyunsaturated, saturated, and monounsaturated fats.
Anti-inflammatory properties: With the presence of bioactive peptides[1], it provides anti-inflammatory properties to our body which cures chronic information.
Antioxidants: It also contains naturally occurring anti-oxidants like selenium and vitamin E. This compound works to protect our cells from oxidative stress and free radical attacks.
Health Benefits Correlated With the Intake Of Natural A2 Milk
Drinking it provides numerous health benefits to our body which are related to numerous aspects of well-being. You do have a slight idea about the health benefits now that you have read the about paragraphs. Yet, we have mentioned 8 health benefits our body receives when we consume natural A2 milk:
Bone Health: It is a rich source of calcium, a mineral extremely essential for the growth and development of bones and teeth. Its regular consumption will not only strengthen and maintain our bone health but also protects them from major diseases like arthritis and osteoporosis.
Promotes Healthy Immune System: Natural A2 milk contains essential nutrients like vitamins A, B12, and D, which are required to strengthen our immune system. These nutrients help in enhancing immune cell function and promote overall immune strength.
Skin and Hair Health: Skin is one of the sensitive organs of our body, which requires utmost care and affection. And one such route to do so is by incorporating it into our diet, as it contains biotin and vitamin A and E, which are essential nutrients for both our skin and hair. These nutrients maintain skin elasticity, help us look younger, and strengthen our hair and roots.
Promotes Digestive Health: As it contains A2 beta-casein, a protein type which makes it easy to digest for individuals who are suffering from lactose intolerance or milk sensitivity, it also improves our bowel system and provides instant relief from digestive issues like constipation, bloating, and gas.
Promotes Cardiovascular Health: Being a good source of potassium, this dairy goodness works on regulating healthy blood pressure and maintaining overall cardiovascular health. Its regular consumption protects our hearts from major heart conditions like heart attack, strokes, blockage, and more.
Eye Health: The presence of an adequate amount of Vitamin E makes this dairy product an eye-friendly liquid item. Its regular consumption can maintain and improve our vision and overall eye health. It also supports retina function and prevents the development of any age-related blindness, diseases, and macular degeneration.
Brain Health: Itsregular consumption provides us with nutrients like vitamins B12 and D, which are essential for promoting brain health and enhancing its functions. These vitamins support mood regulation, cognitive function, and memory and promote overall mental health.
Anti-inflammatory Properties: It has been proven to furnish instant relief from cardiac inflammation and any other sort of inflammation due to the presence of bioactive peptides. These peptides not only reduce inflammation but also promote overall health.
What is the Ideal Time to Drink Natural A2 Milk?
The ideal time in which one should consume natural A2 milk can vary from individual to individual. Some prefer to consume a glass in the morning, some as a post-workout drink and some as a pre-workout, and many prefer it as a nighttime drink.
However, there are a few vital tips that can help increase its health benefits:
In The Morning: consuming a glass of pure and natural A2 milk in the morning is proven to be highly beneficial because of its high nutritional value. As already mentioned, this milk type is a good source of many paramount nutrients required by us on day to day basis. Starting our day with something fresh and delicious keeps us full and energised for the day ahead.
As A Post-workout Drink: After intense exercise and yoga sessions, your body demands nourishment and replenishment. It is an ideal choice for post-workout recovery because of its protein content. Additionally, the presence of potassium and magnesium helps with hydration and maintain muscle function.
As A Pre-workout Drink: It contains potassium, magnesium, protein, and carbohydrates, making it an ideal pre-workout beverage. It provides instant energy boosts along with muscle repair and recovery. Consuming it before your exercise session can fulfil your energy requirement and support muscle health.
As A Bedtime Drink: Consuming a warm glass of it has been a tradition in many cultures. As it contains tryptophan, a type of amino acid which relaxes our body and helps with good night sleep. And the presence of magnesium and calcium improves our sleep quality.
However, the health benefits are limited to any time of the day. Consuming it at any time can fulfil our nutritional requirement, boosts energy, promotes our health, and more. However, one must strategically include different food items as it will enhance the taste and nutritional value accordingly.
In a Nutshell
For centuries people have dependent upon milk to satisfy their nutritional requirements, and now you know why. It is a flavoursome and healthy option for all age groups as it satisfies the nutritional requirements accordingly. We would like to remind you that not everything sold in the market is as pure and natural as it claims to be. To buy pure and natural A2 Gir cow milk, visit the Swadeshi VIP app or the official website and place your order. Enjoy and be healthy.
8826182800
9711682800
