8 Healthy Recipes of Mango Lassi

There are numerous healthy recipes of mango lassi available in the market. We Indians have a separate fan base for our delicious traditional beverages worth enjoying, with their taste, texture, and refreshing qualities. Our favourite is the mango lassi, which is refreshingly satisfying and fulfilling. It is straightforward to make, so give it a try today.

People around the world always ask for an Indian lassi recipe. Mango lassi is sweet and has become the most well-known version of lassi in the world. Thanks to the Indian restaurants worldwide who are experimenting with new recipes for mango lassi to continue the amazement and craving for our king of lassi.

What is Lassi?

Lassi is a simple curd-based beverage popular in our Indian cuisine, especially in summer. This straightforward recipe consists of curd specially made from A2 cow milk, water, and typically seasonally available fruits. Lassi comes in different versions: sweet lassi, salty lassi, spicy lassi, or savoury lassi.  It is a fantastic component for your immune system since it is rich in vitamin D and lactic acid. Lassi is beneficial for the summer’s heat and humid weather; it cools the stomach and digests very well. Its probiotics support bacterial balance in the digestive system.

Healthy Recipes of Mango Lassi  

Are you also a mango lassi lover? It is considered the most loved, easy-to-make, refreshing drink for us Indians. Several healthy recipes of mango lassi have gained prominence in the last few years. Mango lassi is a curd-based mango milkshake or smoothie. The mango lassi recipe is another version of sweet mangoes blended with curd to get some ultimate sweet delight that can satisfy our summer-term extraordinary cravings. Traditionally, the lassi is made with curd only, but unlike other recipes, mango lassi has a variety to serve you while this summer heat is knocking on your door.

Below here mentioned are eight healthy recipes of mango lassi-

1. Classic Mango Lassi

Ingredients:

• Take one ripe mango, peeled and chopped
• 1 cup plain low-fat curd
• 1/2 cup milk or water
• 1-2 tablespoons of  honey or maple syrup
• A pinch of cardamom powder (for the extra kick)

Instructions:

1. Blend all ingredients until the texture becomes smooth.

2. Serve chilled, garnished with a pinch of cardamom powder.

2. Vegan Mango Lassi

Ingredients:

• Take one ripe mango of the season, peeled and chopped
• 1 cup coconut curd
• 1/2 cup coconut milk
• 1-2 tablespoons of pure maple syrup.
• A pinch of cardamom powder

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Serve it chilled, and garnish it with a mint leaf (for the presentation)

3. Mango and Turmeric Lassi

Ingredients:

• Take some juicy mangos, peeled and chopped
• 1 cup plain low-fat curd
• 1/2 cup of A2 cow milk of excellent thickness
• one tablespoon of honey
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon fresh ginger

Instructions:

1. Blend all ingredients until the texture becomes smooth.

2. Serve chilled; garnish it with a sprinkle of turmeric.

4. Protein-packed Mango Lassi

Ingredients:

• one ripe mango, peeled and chopped
• 1 cup of Greek yoghurt
• 1/2 cup of  milk
• one scoop of vanilla-flavoured protein powder
• one tablespoon of honey

Instructions:

1. Mix all ingredients until smooth.

2. Serve it chilled.

5. Mango and Mint Lassi

Ingredients:

• Take mangoes ripe and juicy, peel it and chop it
• 1 cup plain low-fat curd
• 1/2 cup of water
• 1-2 tablespoons of honey
• two tablespoons of chopped mint leaves
• 2-4 fresh mint leaves for the garnishing and presentation

Instructions:

1. Blend all ingredients until the texture is smooth and creamy.

2. Serve it chilled and garnish it with additional mint leaves.

6. Mango and Chia Seed Lassi

Ingredients:

• Take one ripe mango, peel it, and chop it
• 1 cup plain low-fat yogurt
• 1/2 cup of milk
• one tablespoon of chia seeds
• 1-2 tablespoons of  honey

Instructions:

1. Blend all ingredients until the texture is smooth.

2. Let it sit for 5 minutes and allow the chia seeds to soften.

3. Serve it chilled.

7. Mango and Ginger Lassi

Ingredients:

• Take a ripe mango, chop it, and peel it
• 1 cup of plain low-fat curd
• 1/2 cup of water
• one tablespoon of honey
• 1/2 teaspoon of grated fresh ginger

Instructions:

1. Mix all the ingredients until smooth and creamy.

2. Serve it chilled.

8. Green Mango Lassi

Ingredients:

• Take a juicy, ripe mango, peeled and chopped
• 1 cup of spinach leaves puree
• 1 cup of plain low-fat curd
• 1/2 cup of almond milk
• 1-2 tablespoons of honey

Instructions:

1. Blend all ingredients until the texture becomes smooth.

2. Serve it chilled.

CONCLUSION

Enjoy all these refreshing and healthy recipes of mango lassi. These recipes offer many delicious and nutritious ways to enjoy this beloved Indian beverage. Whether you’re a fan of the traditional recipe or looking for a vegan option or an extra boost of protein and superfoods like chia seeds and spinach, the mango lassi recipes are here to match every taste and dietary need.

Each lassi is easy to prepare, making them a perfect addition to the collection of summer drinks. Refresh yourself with these delightful and healthy recipes of mango lassi, staying hydrated, calm, and nourished with every sip.