Is it good to Drink Buttermilk every day in summer?

The sweltering heat of summer is here, along with the constant desire for something hydrating, cool, and refreshing. Our body needs to be exceptionally well-hydrated throughout this season in order to stay energised and continue with regular tasks. In this summer heat, what could be better than a drink that is incredibly hydrating, cool, and delicious? Nothing, correct? So, isn’t buttermilk the perfect summertime beverage? Indian food segment has always valued it because of its immediate cooling effects and other health advantages, not because it tastes good. In this article, we’ll talk about buttermilk’s health advantages, which make it a great summertime beverage to drink on a regular basis. Let’s get started!

For its extraordinary health advantages, Indians have been using this holy mixture for thousands of years. Even the strongest people can be crushed by the Indian summer. Heat and sweat are probably going to be our regular companions during the oppressive Indian summers. One of the most uncomplicated and effective ways to combat dehydration is by including a cooling beverage in our regular diet. Yet, if your hand automatically reaches for a cool bottle of cola, stop and consider whether the enormous rush of caffeine and sugar is worthwhile. The answer is that it isn’t. A cup of buttermilk or chaas is pleasant and healthy since it has no additives. It is really simple to produce from one few ingredients from our kitchens and has several health advantages.

Buttermilk is created just after the curd is thoroughly churned and has water and herbs added to it. It is favoured because it digests more quickly and benefits the body internally. Also, it keeps you hydrated all the time and works well in place of numerous summertime beverages. It is thought to help the stomach feel better after eating anything spicy, aiding digestion and hydration. It is a healthful dairy product that also has many fantastic health and beauty advantages that are too great to be disregarded. Yet, if you’re one of those who do not particularly enjoy the sour flavour or aroma of buttermilk, please give it a good read.

What Is Buttermilk?

Chaas is a traditional Indian refreshing drink from curd and water, sometimes known as buttermilk in the English language. Despite having the term “butter” in the name, the dish contains no butter. This dairy product is ideal for battling the summer heat because it has a light, somewhat sour flavour and is cooling and refreshing.

This low-fat beverage is produced using residual milk, also known as yogurt and curd. The traditional Bilona technique, which removes all the butter from the fermented milk, is the only way to create buttermilk. When the milk is being churned, a tiny bit of sour curd milk—high in vitamins, protein, calcium and a ton of helpful bacteria—is also left in the vessel. This remarkable beverage is also a fantastic cure for a number of stomach problems. It is high in virtuous nutrients such as carbohydrates, vitamin C, iron, calcium, and proteins, all of which are good for the intestinal tract. Moreover, it improves immunity. Buttermilk’s best quality is its low-fat content, which makes it the perfect drink for weight loss. To prepare it, yogurt is often mixed with water and churned.

 Reasons to Consume Buttermilk during Summer

Buttermilk has several health advantages, but one of the main ones is that it instantly cools you off in the summer, making it the perfect summertime beverage.

Here are a few factors that make buttermilk a great daily beverage in the summer:

• Prevents Dehydration: Given that buttermilk contains over 90% water and is rich in electrolytes, notably potassium, it would seem to be a great beverage to keep hydrated. This soothing drink can help you stay cool and keep your body’s water balance in check.

• Improves digestion: Many different spices, including ginger, pepper, and cumin seeds, are used to make buttermilk. These spices all work well as digestive aids and can be consumed after a substantial meal to help wash down any greasy foods and relieve the intestinal wall. The beverage may be among the greatest natural treatments for dyspepsia and lowering body heat. In addition to aiding in digestion, its probiotic microbes can stop the development of germs that can cause stomach illnesses. It contains riboflavin, a form of vitamin that supports healthy liver function and aids in detoxification.

• Keeps acidity at bay: Acid reflux causes heartburn because of greasy and spicy food. The lactic acid in buttermilk balances the stomach’s acidity. Individuals who are experiencing acidity issues can find relief by increasing its intake. Moreover, it might improve digestion and lessen the symptoms of bloating and constipation. Moreover, it promotes regular bowel motions and is beneficial in the right treatment of irritable bowel syndrome.

• Has A Cooling Effect: It decreases sweat production while also calming the entire body. In the heat, you can keep your body cool by drinking a glass of this fantastic drink. It has salt, cumin seeds, and mint. It’s a healing beverage that swiftly cools your body. Women who are post-menopausal and get hot flashes can also find comfort by drinking it.

• Helps In Detoxification Of Our Body: It can help you enhance your levels of vitamin B-2^[1] in a beneficial and kind way that other techniques might not be likely to do, whether you drink it or incorporate it into your daily intake in some other way. When your cells are healthy and expanding, riboflavin helps control and regulates the enzymes within them, increasing the energy your body can hold at one moment. Not to mention that riboflavin supports and controls other sections of your body, such as your liver, which is crucial for controlling pollutants in or out of your system and is one of your first lines of defence if a hazardous virus enter your body via some other ways.

• Nourishes your body: This delightful beverage includes all the necessary micronutrients for a well-balanced diet. Although it contains few fats, it is a balanced meal that can help keep your body going. It should be routinely consumed because it is high in protein, nutrients, and other minerals, including potassium, iron, zinc, and vitamins A, B, D, and E. According to certain theories, it has extraordinary astringent qualities that may assist the skin in becoming well-nourished and moisturized, making it a great home cure for skin tightening and firming.

• Aids weight loss: Buttermilk’s low-fat content makes it a fantastic beverage for weight loss. This refreshing summer beverage is packed with nutrients, including potassium, calcium, protein, magnesium, vitamins, and other enzymes that can help keep your energy levels steady without adding fat. It can help you sense fuller for longer, making it less likely that you’ll snack on unhealthy foods, making it the ideal beverage for people attempting to lose weight.

Ideal Time to Consume Buttermilk in summer

Every meal and time of day, including breakfast, lunch, dinner, and drinks, go well with buttermilk. This nutritious beverage might affect your body, so you should be selective about when you consume it.

The early morning: You can get the energy you need to transform the day by consuming it in the morning. Your digestive troubles can be put to rest by drinking a glass of this natural healing drink in the morning. Those who experience indigestion, gas, or other digestive issues should consume this liquid potion in the morning.

Mid-day snack: It may be consumed as a mid-afternoon snack or as a little meal between two larger ones, such as breakfast and dinner. It can stimulate the metabolism functioning of the body and help digestion when consumed at about this time of day. When consumed as a mid-afternoon snack, buttermilk can also help you feel full and deter cravings, especially if you’re trying to lose weight.

Evening: It is a good evening liquid mate since it helps your body get ready for dinner. Refreshing your system with just a glass of buttermilk might help if you have difficulties digesting the dinner you just ate. If you are planning to eat a large meal, it is also advised to take a glass of this cool drink in the evening. Its beneficial bacteria and digestive characteristics will aid food digestion and maintain healthy stomach processes.

At night: Drinking a glass of buttermilk at dinner might be very beneficial to your health. It can help with digestion, encourage sleep, and raise the calibre of your sleep. If you really enjoy eating curd with supper but struggle with asthma or bone issues, consider switching to buttermilk for health improvement.

Conclusion

A body needs cool, refreshing drinks packed with critical minerals, vitamins, and health benefits, especially during the summer. Buttermilk is a great beverage option, right? This basic but delectable beverage is packed with vital vitamins and minerals that keep our bodies hydrated, revived, and energetic all day long. Order natural and healthiest A2 Buttermilk and get relief from tough-to-tolerate summer.