Imagine getting up on a cosy winter morning, starting to sneeze, and immediately having a runny nose for the entire day. This is called Rhinitis, an inflammation in the nasal passages, which causes blocking, sneezing, an irritated throat, cough, and extreme fatigue.
It is said that a runny nose is one of the most annoying symptoms of the common cold. It makes the most beautiful day to the worst day. It then creates a hurdle in undermining sleep, work, and other work routine of the day. Often, our grandmothers come up with several age-old traditional remedies for rummy noses. These remedies are safe and effective and can be efficiently conducted in a daily routine at home.
When your immune system is on the verge of protecting your body, it releases histamine. This results in mucous membranes in the nose, eyes, and throat that become inflamed and itchy as they work to eject the allergen. Also, the histamine causes a runny nose; it typically causes more watery nasal discharge.
Having a runny nose and constantly sneezing can be frustrating. With time, people have developed some home remedies for runny noses that help them fight the symptoms more effectively. These remedies make it easier to breathe through the nose. So, try these tricks and treats if you feel stuffed in your nose.
It is challenging to maintain hydration when you feel unwell and have a stuffy nose. Drink a lot of juice and water to help thin the mucus inside the nose. This will keep the nose draining faster and lower the sinuses’ pressure. Draining a lot of liquids will help lubricate the airway membrane. But be careful not to take caffeinated liquids because they cause dehydration.
Capsaicin is a compound in chilli peppers that is responsible for the heat. When the capsaicin chemical in spicy food hits the runny nose, it gives a lot of relief, and the allergies caused by it are also lessened. Eating spicy foods often worsens the runny nose, but later, with time and in the long run, the heat will revive the runny nose.
Neti pot is specifically designed to help you flush out mucus. First, bend your head sideways over the sink and put the pot’s spout in the upper nostril. Then, pour salt water into the upper nostril and let the water drain down the nose.
Nasal spray helps keep the nasal passage open by washing out allergens. Pollen, dust, and pet dander can lead to nasal congestion. This solution also loosens thick or dried mucus to remove it more easily. It also soothes dry, stubborn nasal passages.
Keep a clean humidifier or cool mist vaporiser to add moisture to the surroundings. This will keep nasal congestion at ease. When the air gets drier, the mucus gets thicker and does not flow out properly, creating difficulty draining out the sinuses. A humidifier adds a cool mist to moisten the nasal passage and speed up the flow.
When you next have a runny or stuffy nose, sit in the bathroom with a warm shower. Inhaling warm steam can help relax the mucus lining membrane, and the mucus tends to get thinner. Try this relaxing remedy to feel great energy after the steamy hot bath.
A warm compress on your nose and forehead a few times will help relieve upper respiratory symptoms like nasal congestion. If a compress is unavailable, try moistening the face several times to loosen mucus and relieve nasal congestion.
Understandably, getting sleep is crucial when you are not feeling good, so the body takes time accordingly. Studies have projected that the body makes new immune system cells while sleeping. While sleeping, proteins like cytokines are produced and released to fight infections and inflammation. It is no doubt that sleep can keep the immune system in good shape.
When you feel under the weather, take a medicated drink every 1-2 hours so that it does not dry up the nasal passages. It relieves dryness and stiffness from nasal congestion, helping you get a good night’s sleep.
This is considered the ultimate remedy for a runny nose. Grap a motel and postal and add ginger, turmeric, Tulsi, cloves, black pepper, cinnamon, and jaggery. Grind them a little and add boiling water in a saucepan. While it is done, add mint leaves, cardamom, and lemon. Gave a glass of this twice daily and saw the practical results from the following days. You can add honey in your Kadha to make it more effective.
Try having a good bowl of chicken soup with a lot of pepper. It is rich in fluid and electrolytes, which help keep the body warm and create heat from within. The soup makes you sweat, and the mucus membrane easily flushes out. The soup’s warmth helps reduce congestion, and the spicy liquids can be beneficial.
Garlic has potential antimicrobial and antiviral properties. It helps with symptoms linked to respiratory infections and is considered the best home remedy for runny noses. The active compounds, especially allicin, enhance the immune system to provide relief in a shorter duration.
It is considered one of the most potent home remedies for runny noses. It has anti-inflammatory and antioxidant properties. It is considered “golden milk” and helps soothe the irritated nasal passage and keep the immune system strong. Try using A2 Gir cow milk for better results.
Vitamin C is known for improving and boosting the immune system. The nutrient helps fight colds and runny nose, and being rich in vitamin C reduces the severity and the symptoms. The symptoms tend to reduce the severity of the cold.
Ginger’s anti-inflammatory properties are used as a cure to reduce the effect of runny nose. Its immunity is enhanced as it contains bioactive compounds, such as shogaols and gingerols, which significantly reduce inflammation. It keeps the nasal passages open to keep infections away. Drinking ginger water or tea 2-3 times daily can help eradicate symptoms more quickly.
Besides these home remedies, you can try using ghee for your runny nose and nasal congestion. In Ayurveda, there is a treatment known as Nasya treatment that involves putting a few drops of desi cow ghee in each nostril. It’s highly effective against runny nose during the winter season.
A runny nose is a common symptom due to various factors such as allergies, colds, sinus infections, or surrounding irritants or dust. These 15 home remedies for runny noses discussed in this article offer a range of practical solutions for managing runny nose symptoms, from fundamental lifestyle changes like staying hydrated and using saline nasal sprays to more complex methods such as steam inhalation and herbal remedies.
When we include these home remedies into your daily routine, especially during allergy seasons or when experiencing cold-like symptoms, you can potentially reduce reliance on medication and improve overall nasal health.
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Try the following to help with runny nose symptoms:
– Resting
– Drinking plenty of fluids, especially water
– Applying a warm, moist washcloth to your face
– Inhaling steam two to four times a day
– Using a humidifier or vaporiser
– Using a saline nasal spray.
Make a hot herbal tea with anti-inflammatory and antihistamine herbs, such as ginger, mint, chamomile, or nettle. Inhale the steam before drinking.
Ginger tea contains antioxidant and anti-inflammatory properties due to the phenolic compounds that can help to fight symptoms like a runny rose, stuffy nose, sore throat, and general masala.
To treat a runny nose or stuffy nose, plenty of fluids and plenty of water, medications like saline nasal spray, decongestant nasal sprays, neti pot, and cool-mist humidifier.
Anything irritating the inside of the nose can cause a runny nose. Allergies often cause a runny and stuffy nose. This time, nonallergic rhinitis is called a runny nose without any known reason and more like water.
The four stages of cold are incubation, early symptoms, and recovery. This infection affects the upper respiratory tract through the progress of these four stages.
There are a few steps to be followed for runny nose recovery –
1. Get plenty of rest
2. Drink a lot of fluids, such as water, to avoid dehydration
3. Try eating healthy foods
4. Gargle with salt water to soothe the throat
5. Drink a hot lemon and honey drink to soothe a sore throat.
A runny nose usually peaks about 2 to 3 days after the symptoms start. Some runny noses last for a week. As your cold progresses, your mucus becomes thicker and has a yellow or green tinge. Always remember that the change of colour in the mucus is good news.
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