Ghee in Your Monsoon Diet: Know Why Ayurveda Suggests it

As monsoon season has knocked on every door of the Indian states, it is the time when the weather will shower like cats and dogs. The bliss of the monsoon will cherish the scorching heat of the summer and bring relief to the people residing there. Everyone loves this season because it brings comfort and ease from the terrible heat. As the monsoon brings us happiness, it also brings a considerable drawback.

Monsoons give us laziness, gastric problems, skin rashes, anxiety, and loss of immunity. Besides that, monsoons give us low energy levels and interrupt digestion, affecting the body’s doshas, Vata, and Kapha Dosha.

That is where we should remember the importance of the Ayurvedic Vedas, which mentions the importance of including ghee in your monsoon diet. The significance of ghee is deeply cherished by every Indian. Its richness, aroma, traditional touch, and miraculous health benefits have always stood by our perfect well-being lifestyle. It is a powerful component that can work wonders in the human body if used properly. As you read further, we will talk about the genuine advantages of ghee in your monsoon diet and its importance, as mentioned in Ayurveda back when monsoon bought a ray of joy and not a bundle of seasonal illnesses.

Significance of Ghee in your Monsoon Diet

Do you know? As per Rigveda and the Mahabharata, ghee is sacred and auspicious. It indicates richness and fortune. In the past, women would wash their hands after preparing ghee at home to maintain their sacredness and purity.

Veda also mentions that ghee should be made on the evening of Purnima (the full moon day) as the milk and butter’s quality is enhanced on that day. According to Charaka Samhita, the Ayurvedic textbook in Sanskrit, desi cow ghee is superior to all foods and a perfect choice to balance the nutritional level of life.

As the monsoon arrives, we start snacking on fast foods, sweets, and snacks that are merciless to our digestive system. The humid weather will bring a slug in the digestive system; if the stomach, pancreas, and small intestine don’t work at their peak, you tend to suffer from gas, acidity, and bloating. In Ayurveda, it is thought that the monsoon season aggravates vata and pitta. It is necessary that both stay balanced for the digestion to occur well. Consuming ghee in your monsoon diet should be your pleasure run for this monsoon season.

Benefits of Ghee in the Rainy Season

According to Ayurveda, Ghee is considered a sattvic meal. Sattvic meals are pure and nourishing and intended to improve balance. The doshas are affected during the monsoon season, and ghee plays an integral part in maintaining them and keeping them aligned. It helps strengthen immunity, protect the body from diseases, and enhance digestion.

The lubricating properties of ghee help to calm the digestive system, and incorporating ghee into your monsoon diet can decrease inflammation. Some of the benefits of ghee in the rainy season or during monsoon are showcased below-

1.     Digestion is Improved

Amidst the humid weather, ghee is very simple to digest. It helps develop good bacteria for our gut health. This keeps the digestion nutrient on point, with gastrointestinal symptoms like bloating, nausea, and constipation. 

2.     Immunity Stays Supreme

Ghee is abundant in vitamin A. In the monsoon season, ghee boosts the immune system and helps to combat colds and flu. It also contains vitamins A, D, E, and K and Omega-3 fatty acids that reduce inflammation. All these minerals improve immunity against various diseases. It is one of the significant benefits of including ghee in your monsoon diet or consuming A2 Gir cow ghee during rainy season.

3.     Metabolism is Increased

Ghee consumption increases metabolism and burns fats well. It has MCFA, which is absorbed by the body and helps boost energy levels and weight loss. It is one of the core benefits of including ghee in your monsoon diet.

4.     Hydration of Hair

Ghee contains vitamins D, E, K2, and A, the best conditioners during this rainy season. Many people face dryness and frizziness in their hair, even after many professional treatments, which makes it unmanageable. Ghee is an excellent naturally enhancing conditioner with antioxidants and Omega-3 fatty acids. It moisturises and strengthens the hair roots to reduce or stop hair fall.

5.     Natural Skincare

During this humid weather, ghee is the best moisturiser and softens the skin by preventing acne and pimples. Ghee has its natural shine; it reduces dark circles, lightens black spots, and enhances dry skin. Its composition comprises short-chain fatty acids and fat-soluble vitamins.

6.     Brain Function is Enhanced

Ghee has a relaxing effect on the mind, helping reduce tension and anxiety. Ghee’s high fatty acid content improves brain function, supporting judgment, cognitive memory, concentration, and focus. Fatty acids are also responsible for improving mood and wellness.

Conclusion

Incorporating ghee into your diet during the rainy season enhances your health and adds flavour to your dishes, ensuring you don’t compromise on taste while staying healthy. Adding clarified butter to your diet is an excellent way to maintain your health when it’s raining. Ghee is a type of clarified butter used in India for centuries. It is made by boiling butter and then straining the remaining liquid, leaving a thick, creamy golden liquid. The versatility and nutritional benefits of ghee make it a great option for maintaining health and well-being during the monsoon months, whether it’s used as a cooking oil, added to beverages, or included in desserts.

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