Foods You Must Eat To Stay Fit & Healthy In Monsoon!

Monsoon- a beautiful and vibrant season that leaves us feeling serene and calm, but this very season also demands extra attention to our eating regimen for us to stay healthy and fit. This wet and humid weather often brings with it a high risk of waterborne diseases and bad digestion, which directly harms our overall health and well-being. Therefore, it is crucial to opt for healthy and organic foods as they can provide our bodies with the necessary nutrients and properties required to maintain a healthy, well-functioning body. In this article, we have enumerated 10 foods you must eat this monsoon season to stay fit and healthy. This list includes immune-boosting, antioxidant-rich, and nutrient-rich food types that fulfil all your bodily requirements. By incorporating these awesome foods into your diet, you can protect your body against various infections and diseases, maintain a healthy weight, and promote overall health and well-being during this wet and humid season. 

Introduction

Monsoon: a season synonym with beauty and serenity is also a season of waterborne diseases and infections. This season also puts forward specific demands for our bodies, necessitating the intake of essential minerals and vitamins. Firstly, the humidity level during this season can cause excessive sweating, which leads to the loss of electrolytes like potassium and sodium. To replenish these electrolyte levels, one can opt for a well-balanced diet, and that’s why we have formed a list of foods one must eat during this monsoon season. Additionally, the damp weather creates a breeding environment for viruses and bacteria to thrive, making us prone to numerous diseases and infections that can weaken our immune systems more. Hence, consuming foods or ingredients rich in zinc, sodium, antioxidant, Vitamin C, and potassium is vital as it boosts our immune functions and also reduces the risk of falling sick.

As we have already mentioned, this season also brings in an increased likelihood of waterborne diseases and digestive conditions because of improper food handling and contaminated water. Food poisoning, ingestion issues, and diarrhoea are common conditions during this time. However, by maintaining a healthy diet, one can significantly reduce these risks. Later in this article, we will mention 10 foods you must eat to stay healthy and fit during this damp and humid weather. This list contains a variety of fruits, vegetables, nuts, dairy products, and more that offer a multitude of health benefits and more. By incorporating these foods into your diet, you can promote your digestive health and enhance your immune system and overall health. We have also prepared a lifestyle tips section that can improve your surrounding and enhance your body from within. 

10 Foods You Must Eat This Monsoon Season to Stay Fit and Healthy

Just like any other season, our body needs different nutrients and minerals that keep itself protected from infections and viruses. To stay healthy and fit, these foods you must eat add to your diet as they contain essential nutrients and vitamins along with several offline benefits that help combat the challenges caused by wet and humid weather. There is a list of 10 foods you must eat during the monsoon season to stay fit and healthy. 

1. Dry Fruits and Nuts:  Dry fruits and nuts like cashews, walnuts, and almonds are all rich sources of healthy fats, antioxidants, and essential vitamins like Vitamin B and Vitamin E. These foods you must eat during monsoon as their nutritional value helps boost your immune system, protect against oxidative stress, and provide instant energy. 

2. Lemons: Lemons and other citric acids have also made their place in our list of foods you must eat during monsoon as they are a good source of vitamin C^[1], a robust antioxidant that strengthens your immune system and defence the body from various waterborne bacteria and viruses. It also detoxes your body by supporting liver functions and eliminating harmful components from our body. Furthermore, lemon juice improves digestion and balances PH levels. 

3. Probiotic Foods: Probiotic-rich food items like kefir and buttermilk contains healthy bacteria that enhance your digestive health and support the gut microbiome. This food type not only improves our digestive system but also enhances the absorption of essential nutrients and strengthens your immune health, reducing the risk of infection and enhancing your overall health and well-being. 

4. Turmeric Milk: Popularly known as Haldi Doodh, it is also among list of foods you must eat during monsoon. Turmeric is a prosperous source of curcumin, a component known for its antibacterial and anti-inflammatory properties. When this spice is combined with warm milk, it boots your Immune system, helps fight viruses and infections, and provides instant relief from cough and cold. 

5. Herbal Tea with Honey: Herbal teas like peppermint, chamomile, or ginger are packed with essential antioxidants that help strengthen your immune system and protect your body against harmful bacteria and viruses. And adding a teaspoon of pure Honey to your herbal tea will enhance not only its taste but also its nutritional value. It will also provide our body with essential anti-microbial and soothing properties.

6. Sprouts: Sprouts are known as a nutrient powerhouse as it is a rich source of enzymes, minerals, and vitamins. These nutrients are beneficial during the monsoon season as they support digestion and boost immunity and overall health. Consumption of sprouts enhances the bioavailability of nutrients and improves digestibility. 

7. Plum and Jamun: Next on our list of fruits you must eat during monsoon season are plum and Jamun (blackberry). These fruits are seasonal, and they offer numerous health benefits during the monsoon season. These fruits are loaded with vitamins, antioxidants, and dietary fibre. Consumption of these fruits promotes healthy bowel movements and overall digestive health and provides a natural source of hydration. 

8. Soup: Another food one must consume during monsoon season is non-other than soup. Warm soups made from fresh vegetables are a powerhouse of nutrients and extremely hydrating. They provide essential minerals, vitamins, and antioxidants that support our bodily functions and enhance our immune health. Soup also keeps our bodies warm and provides relief from congestion and more. 

9. A2 Dahi: Pure and unadulterated A2 dahi is another food you must eat during monsoon as it contains A2 beta-casein protein, which offers probiotic benefits and improves our digestion. Regular consumption can enhance our nutrient absorption, improve our gut health, and strengthen our immune defence. This dairy product is a great addition to your monsoon diet if you want to stay fit and healthy.

10. Ginger: Last on our list of foods you must eat during monsoon is ginger. For centuries, ginger has been used in Ayurvedic medicines because of its medical properties. It possesses antioxidant, anti-microbial, and anti-inflammatory properties that provide relief from respiratory issues, alleviate nausea, and boost our immune system. It can be consumed in various forms, such as ginger tea, candies, or raw. 

This list of foods one must eat during monsoon can prove to be very effective as it protects our immune system, improves digestion, and improve our overall health and well-being during the monsoon season. 

Healthy Lifestyle Tips One Must Follow This Monsoon Season

Apart from incorporating the above-mentioned foods one must eat during the monsoon season, we have listed a few healthy lifestyle tips that can improve your surroundings and overall well-being. Here are seven healthy lifestyle tips one must follow during the monsoon season:-

• Prioritise Hygiene: With monsoon comes high humidity and moisture which calls for hygienic surroundings and self. Wash your hands regularly with water and soap, especially before and after meals, and also avoid touching your face regularly with unwashed hands to prevent the spread of germs and unhealthy bacteria. 

• Stay Hydrated: The weather may be cooler and wet, but our body demands hydration. Make sure to drink a lot of water throughout the day to regulate your body temperature and healthy digestion and maintain overall health.

• Eat A Balanced Diet: A well-balanced diet consisting of healthy fats, lean protein, whole grains, vegetables, and fresh fruits. You can also add a few items from our list of foods one must eat during monsoon season. Make sure to eat a balanced meal, as it will provide your body with essential nutrients that will support your bodily functions and immune health.

• Incorporate A2 Dairy Products: As we have already mentioned in the list of foods you must eat during the monsoon season, A2 dahi is beneficial; consider adding other A2 dairy products like milk, buttermilk, ghee, and more. These products contain A2 beta-casein protein, a protein type which enhances our digestive system and is also a suitable option for an individual suffering from lactose intolerance. These products are also good sources of protein, calcium, and other essential nutrients. 

• Avoid Street Food: To reduce the risk of foodborne illnesses, we highly advise you to limit or eliminate the consumption of street food during the monsoon season. Opt for home cook food as it ensures both food safety and hygiene.

• Regular Exercise: Engage in physical activity to keep your body active and maintain a healthy weight. During monsoon season, you can opt for indoor exercises such as yoga, home workouts, aerobics, and more to stay fit and healthy.

• Boost Immunity: Take adequate steps to strengthen your immune system. You can add the items mentioned in our list of foods you must eat during monsoon season as they contain minerals, vitamins, and antioxidants that enhance our body’s defence level against illnesses and infections. 

Conclusion

Maintaining a well-balanced and healthy diet is a crucial component during the monsoon season if you are looking to stay fit and healthy. This humid and wet weather brings its own set of diseases and challenges, making it necessary to incorporate items from our list of foods you must eat to support their overall health and well-being. These 10 foods included healthy and delicious food types like A2 yoghurt, lemons, dry fruits, and more as they fill out the body with essential nutrients and vitamins. Remember to prioritise organic, fresh, hygienic, and properly cooked meals to gain optimal health benefits. 

Read our Article: 10 Amazing Monsoon Drinks to Beat Dehydration and Stay Fit