Ever felt embarrassed while raising your hand, and the person sitting next to you makes a face, smelling the lousy odour from you? It has to happen with everybody once in a lifetime. Body odour breaks your confidence, your personality becomes questionable, and the effort you put into being presentable daily for the world goes in vain. It is a common problem for adults, who fight daily to hide this odour with ample amounts of strong deodorants and perfume.
Good hygiene, daily showers, and clean clothes can prevent foul odour. With this blog, we will go through some primary remedies that have been helping in saying goodbye to body odour for the long term.
Body odour usually occurs when sweat comes into contact with bacteria on the skin’s surface. Sweat is odourless, but the blend of sweat and skin bacteria can create different smells, such as onion-like sweet, sour, and tangy. This means a person can have a noticeable body odour without being sweaty. Someone sweats more without producing any noticeable odour. This is because they sweat mainly through eccrine glands responsible for odourless sweats.
There are two types of sweat glands: eccrine and apocrine.
Eccrine glands are found all over the body and release fluids directly onto the skin surface. When the body temperature rises, these glands produce fluids that aid in cooling the body through evaporation. This process does not make any odour. Physical activity or exposure to heat can raise body temperature, causing sweat to evaporate from the skin and create a cooling effect. Eccrine glands are located throughout the body, including the palms and soles.
Apocrine glands are responsible for releasing the compounds that contribute to body odour when mixed with sweat. When we sweat, the apocrine glands’ water, salt, and fat mix with bacteria, producing body odour. It’s important to note that bad odour can differ from person to person and may be influenced by factors like diet, hormonal imbalance, and certain medications. Moreover, there is a condition known as hyperhidrosis, where you sweat excessively, making you more prone to body odour, especially when the eccrine sweat glands are overactive, leading to issues like sweaty palms and feet.
It’s essential to recognise that everyone has their body odour, and specific individuals may be more liable to produce unpleasantness than others. Other factors that can produce body odour are:
A foul body odour occurs when the bacteria in the person’s skin break down the protein molecules within the sweat, creating a bad odour. This common phenomenon can lead to severe effects on the person’s quality of lifestyle, such as self-confidence, a presentable attitude, and a feel-good attitude. These remedies can be tried at home to relieve this problem in the long run.
According to Ayurveda, Neem is a sacred herb with several medicinal values. Its antiseptic, antimicrobial, and antibacterial properties help the body remove the odour caused by toxins and bacteria. Apply a paste of neem leaves to the underarms, leave it on for 15 minutes, and wash it off.
It is believed that fenugreek seeds can fight body odour from the roots. The presence of antioxidants helps to eradicate the toxins from the body. Also, the infectious spread of the odour is stopped. Boil a teaspoon of fenugreek seeds in water. Try consuming this tea regularly on an empty stomach to see the finest results.
The barks and leaves of this plant make an excellent natural remedy. They act as an agent that contracts skin, reducing sweat production. When applied to the underarms, they work as an antiperspirant that helps remove body odour.
Rock salt, or sendha namak, has powerful cleansing properties that remove ample sweat and affect the workings of microbes dwelling on the skin’s surface. To control the sweat and odour, try adding a few crystals of rock salt to a bucket full of lukewarm water, letting it dissolve completely, and having a bath.
Baking soda has naturally alkaline characteristics that balance the acidity in sweat processed by bacteria, reducing bad smells from the body. Apply a paste with baking soda and water to the armpits. This will reduce the moisture level and seal discharge.
Apple cider vinegar has naturally acidic characteristics that destroy toxic microbes in the body. Dab some cotton balls on the armpits, feet, and other body parts. This removes the bacteria that activate a foul smell.
Tomatoes have a sharp antioxidant feature that helps wipe out excess sweat glands and kill bacteria on the surface. Take a cloth, immerse it in tomato juice, and rub it in the armpits, feet, and other places in the body with an unfavourable smell. The pores on the skin are closed, stopping excessive sweat production.
This oil is a natural antiseptic that helps get rid of bacteria and fungi in the skin, instigating a bad odour. The oil has antibacterial properties that help combat bad odour. Mix 2 teaspoons of tea tree oil with water and dab the mixture directly on the underarms. Do this daily for good results.
Lemon has an acidic quality. It can generally lower the body’s pH, which makes it hard for bacteria to attack the skin. Cut the lemon into two halves and rub it directly on the underarms. Let the area dry, and later wash it off with water.
The application of rose water reduces the size of the pores on the skin and reduces perspiration. Also, the natural cologne of rose water leaves behind a floral fragrance. Mix 3 tbsp of rose water with 1 tsp apple cider vinegar; spray this on the underarms and other private body parts.
Green tea has antioxidants and detoxifying potential to cure smelly armpits. Dip some tea bags in warm water, and once wholly soaked, press against the underarm region and on the feet for 5 minutes each, then rinse off to regulate the sweat glands.
Besides these home remedies, you can apply a mix of gram flour and dahi on the whole body before bathing. A2 Dahi is recommended for effective results.
From making simple changes to your diet to the power of herbal remedies, these home treatments provide a complete approach to protecting a sense of freshness and confidence. Prevention plays a key role in managing body odour. Including one or a combination of these techniques in your daily regimen can significantly decrease your dependence on commercial deodorants and antiperspirants. Not only will you be gentler to your skin, but you’ll also be clear of potentially harmful chemicals commonly found in mainstream personal care items. Embracing these natural strategies for controlling body odour isn’t just about addressing a practical issue. It’s about leading the path towards a healthier, more sustainable lifestyle.
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If you want to get rid of your body odour, then you need to follow these self-care steps:
1. Regular baths with antibacterial soap help reduce the growth of bacteria on the skin.
2. Wear clothes according to your activity. Wear natural fabrics like cotton, wool and silk.
3. Try out relaxation techniques
4. Get a change in your diet plan.
Drinking plenty of water helps flush out toxins and reduce body odour. Try having at least eight glasses of water a day.
To stop body odour, try out these practices daily:
1. Wash your armpits, groin and feet with soap twice daily.
2. Armpits should be shaved regularly.
3. Use antiperspirants and deodorants
4. Change and wash your clothes regularly.
5. Try wearing mostly natural fabrics, like wool, cotton and silk.
6. Wear antibacterial socks.
There is no specific universal treatment for the main causes of body odour, but regular washing with soap ensures that the armpits are dry properly.
There are causes of body odour
– Being overweight
– Consuming garlic, spices and alcohol cause odour
– Avoid taking high doses of medications, such as antidepressants.
– Also, with certain chronic medical conditions, a fruity smell is a sign of diabetes, and bleach-smell – – comes the malfunction of the liver and kidney.
Washing yourself with antibacterial soap will help get rid of some bacteria. Always look around for ‘antibacterial’ on soap packaging.
Baking soda has been used as a household odour absorber for many decades and has applications at an industrial odour control level.
Lemons can temporarily decrease odour in the armpits, and the alpha-hydroxy acid in citric acid can kill odour-causing bacteria.
Armpit hair traps sweat and bacteria; trimming or removing body hair could reduce bacterial growth and improve the effectiveness of deodorant or antiperspirant.
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