We have all been dreaming about that one cup of hot tea after a long day, but what if we bring a change in the traditional method of tea making and use some different tea leaves instead? Made out of dry chamomile flowers, it is one of the most used medicinal herbs from ancient times. The preparation of chamomile tea is used for human ailments such as inflammation, hay fever, insomnia, wounds and a lot more. One interesting fact about chamomile tea is that it has a record of 1 million cups being consumed in a day. Because it is so gentle and supportive, it is safe to intake it daily. While it does not come along with a lot of side effects, one still has to take care while intaking it.
With all its glory and name, it has a lot of benefits if taken daily.
Features
Some of the key features of chamomile tea are:
Aroma and taste: It has a floral aroma; it is light and subtle with a naturally sweet taste.
Calming properties: It is known for its calming properties. It contains compounds that have a relaxing effect on the body and can help reduce stress and anxiety.
Below are some interesting benefits that will make you buy chamomile tea leaves right now.
10 Amazing Benefits of Chamomile Tea
The significant benefits of chamomile tea are showcased below-
Encourages Peaceful Sleep When we talk about tea generally, it is always used to keep us awake and energized; Chamomile tea, on the other hand, is a classic nightcap for a reason. Not only is it light, but it also has a subtle sweet taste in it. Being caffeine free, it is ideally made to support your sleep. The tea does not sedate you or just put you back to sleep quickly; it just feels a little bit like having a head massage that puts you to sleep slowly and effectively. A lot of research supports the intake of chamomile tea to get a peaceful sleep.
Aids in Digestion It is one of the effective solutions to your stomach ailments. Do not believe it – try it this time. Chamomile tea is antispasmodic, which helps you reduce the spasms within your body, including your intestines and stomach. It has a bitter compound which makes it useful for digestion. Furthermore, it plays a great role in the betterment of digestion. Most importantly, it treats a lot of digestive issues because it is quite soothing for your stomach. It also reduces acidity in your stomach, which in turn stops the growth of bacteria.
Treating Diabetes How often are we stressed about our family members being under diabetic medicines? A lot, right, but what if there is an option to that solution without missing our regular cup of tea? It can lower the blood sugar levels of people who have diabetes. Though researchers do not completely rely on chamomile tea as a substitute for the medication, it does help along with the treatment. Along with this, it also reduces the risk of diabetes in the longer run, in a way suggesting that it can improve diabetes outcomes.
Helps with Menstrual Cramps It is for all the ladies who have a difficult time during their menstruation; remember the feeling of that gentle massage on your back when you have had a stressful day. Chamomile tea feels the same way when you are having menstrual cramps. This tea reduces the pain and gives relief to your uterus by reducing the production of prostaglandins.
Improves Skin Quality Who does not want great skin quality? We have all applied everything possible, but it measures back to nothing after some time. Wouldn’t it be great if we got a permanent solution to our problem? It has been researched that adding chamomile leaves to our regular cosmetic products like our body lotion, soaps, or creams keeps our skin moisturized and helps reduce skin inflammation. It works as a magic potion for your skin and can be used as natural bleach. It gives you the glow and lightens the skin shade a bit, just like you always wanted.
Boosts Immune System While there are a lot of options to enhance our immune system, chamomile tea is one of them too. It is often used as a medicine for the common cold and fever. It is also used for ailing sore throats. Many studies have suggested that it not only kicks out illness but also fights any harmful bacteria that are going to harm your body in any way. All in all, chamomile tea is a great preventative measure for ailments and helps you boost your immune system, especially when prepared with pure honey.
Treats Wounds, Skin Conditions or Cuts Chamomile tea was not discovered a decade ago but rather centuries ago. Ancient studies show that Greeks and Egyptians used to treat their wounds and promote healing with the help of this tea. The scientific reason behind this is that it has been derived from Matricaria Chamomilla. These things help it to have antimicrobial[1]and anti-inflammatory properties. It helps reduce eczema and psoriasis. Not just this chamomile tea also helps you to bring an end to your war with the constant acne popping up on your face. It reduces acne scars and also fights breakouts.
Reduces Stress A long day always asks for a cup of tea, but the regular milk and tea leaves don’t work as they are supposed to. After a long and stressful day, a cup of chamomile tea can do everything right, not just because it’s tea but because it is a gentle relaxant and it also acts as a sedative, reducing stress. So waiting for any other hour without trying this tea would do us no good.
Treats Sunburn Summers are around the corner, and we are all stressed about sunburns somewhere or the other. It’s an interesting remedy for sunburns. You just have to prepare some chamomile tea and let it cool for some time. After that, you just need to soak a towel in it and apply that towel to the sunburnt area. That’s it; we can get rid of sunburns easily and efficiently.
Protects from Certain Kinds of Cancer We all know about the anti-inflammatory properties of chamomile flowers. But did you also know about lowering the incidence of certain kinds of cancer? It contains apigenin which in turn is really helpful in fighting cancer cells, especially the ones related to breast, uterus and skin cancer. A lot of studies also suggest that drinking a cup of chamomile tea daily helps in reducing the chances of thyroid cancer.
In a Nutshell
We all need a caffeine-free alternative for a stressful day, and what better than a cup of chamomile tea? This earthy and sweet tea is a good replacement for old-fashioned black tea. Furthermore, chamomile tea has a lot of benefits ranging from anti-inflammatory properties to reduced stress levels. So what’s keeping you from buying yourself the best tea?
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