Benefits of Consuming Cow Ghee on an Empty Stomach

Ayurveda scriptures have stated the needs and benefits of consuming cow ghee on an empty stomach. According to Ayurveda, consuming cow ghee on an empty stomach provides our body with rasa- rasa is a major source of nutrients for every cell in our body. Cow ghee also enhances cell rejuvenation function, losing weight, boosting our immune system, improving memory, cleansing our digestive system, and slowing our ageing process.

Cow Ghee on an Empty Stomach: An Introduction

Cow ghee is a clarified form of white butter that, when consumed on an empty stomach, provides numerous health and medical benefits to our body. When today’s fitness and health theories denied the benefits of consuming cow ghee, Ayurveda had already recognized and stated its benefits. And consuming ghee on an empty stomach only adds more to the already numerous health benefits. Cow ghee is that dairy product that enhances the taste of our regular meals and provides our body with healthy fats.

During the Vedic period, people used to consume cow ghee on an empty stomach as a form of remedy for curing various health issues like constipation, boosting immunity, and more. Recent studies have stated that when consumed on an empty stomach with proper care, cow milk can provide lots of health benefits by providing our body with rasa. Rasa is a major source of nutrients for every cell in our body. Cow ghee also enhances cell rejuvenation function, losing weight, boosting our immune system, improving memory, cleansing our digestive system, and slowing our ageing process.

Cow Milk and Cow Ghee

Consuming cow ghee on an empty stomach may not sound like a combination that provides beneficial factors to our body. But when cow milk is consumed on an empty stomach, the results are outstanding. One must utilize that cow ghee which is produced from 100% pure and unadulterated cow milk.

Consuming cow ghee on an empty stomach helps our body in producing a nutrient-dense juice known as Rasa. In Ayurveda scriptures, cow ghee helps lubricate every cell and tissue in our body. It also helps in building and strengthening an immune system known as Ojas. The common practice of consuming various oils like olive oil, hemp seed oil, coconut oil, or sesame oil, but consuming cow ghee on an empty stomach instead of these oils will offer a body various unique health benefits which these oils cannot provide by any means. Before discussing the health benefits of consuming cow ghee on an empty stomach, we must know what Rasa is.

What is Rasa?

The word Rasa signifies liquid, sap, or juice. Rasa is a fluid that is present in every cell in the human body. According to Ayurveda, rasa is not only fluid; it is complete nourishment. Essential nutrients and sugar are combined with our plasma and are then carried through the bloodstream to every tissue in our body. As rasa is made from water, it contains similar qualities. Just like water, it is smooth, stable, moist, heavy, soft, flowing, gross, cloudy, and dull. So, when rasa is healthy, an individual feels satisfaction. The satisfied human is both psychologically and physically healthy.

Healthy and beneficial rasa also helps in maintaining skin health. It offers our skin a healthy shine, glows, and softness. A well-balanced rasa helps an individual experience balanced emotions, love, clear perception, and faith. However, an unbalanced rasa makes us feel confused and sad. So, maintaining a well-balanced rasa becomes vital for a healthy lifestyle, and to achieve so, one must start consuming cow ghee on an empty stomach.

Health Benefits of Consuming Cow Ghee on an Empty Stomach

Consuming on an empty stomach helps in providing a body with essential nourishment for every cell and tissue in our body. When tissues and cells start absorbing cow ghee, they start receiving an adequate amount of nourishment which helps in lubricating joints, improving skin health, and enhancing digestive functions.

Listed below are the health benefits of ghee intake on an empty stomach which are not only mentioned by Ayurveda but also by modern science.

1. Provides Butyrate Support: Cow ghee is a rich source of Butyrate, a healthy fatty acid short chain. Butyrate is a natural supplement that maintains a healthy colon in our digestive system. While consuming cow ghee on an empty stomach helps in enhancing our gut health and acts as a natural purgative. Individuals suffering from irritable bowel syndrome or constipation must try ghee as a regular diet mate. It must either be consumed with warm milk or lukewarm water.

2. Helps with Weight Loss: Are you on a weight loss journey? If yes, then consuming cow ghee on an empty stomach can provide your body with enough Omega-3 fatty acid and butyric acid^[1]. Instead of adding jaggery and sugar, one can start adding a teaspoon of cow ghee to the morning coffee or tea.A tablespoon of desi and healthy cow ghee will help your body restrict excessive calorie intake. Whereas the anti-inflammatory benefits of conjugated Linoleic acid and butyric acid help in removing all the harmful toxins from our body. Additionally, the benefits of cow ghee also include burning unwanted and stubborn fat from our body which helps in natural weight loss.

3. Helps in Restoring Health: As our country is still recovering from major health side effects caused by COVID-19, some have suffered from major weight loss, and some have weak immune systems. Those individuals can start consuming cow ghee on an empty stomach as it helps in gaining healthy fat and strengthening the immune system.

4. Supports Heart Health: Cow ghee is a rich source of Omega-3 fatty acid, which controls bad cholesterol levels and prevents various heart diseases. The daily dose of consuming cow ghee on an empty stomach plays a major role in maintaining a healthy heart.

5. Reduces Acidity: By consuming cow ghee on an empty stomach reduces acidity as cow ghee balances stomach acid. For individuals suffering from digestive problems and irritating bowel systems, consuming ghee on an empty stomach can work magic on your digestive system. Pure and unadulterated cow ghee is the best ghee type; it can either be consumed with milk or lukewarm water for better results.

6. Boosts Energy Level: Cow ghee is a nutrient-dense food item that contains Conjugated Linoleic Acid (CLA), antioxidants, Vitamins K2, Vitamin A, Vitamin D, and Vitamin E. When you add a tablespoon of cow ghee to your morning coffee, it boosts your energy level and offers an energetic day, especially for gym enthusiasts who plan their day on calorie control. However, a cup of morning coffee with a tablespoon of cow ghee works as a complete food because of its abundance of unsaturated fats, and it can also control our hunger for much longer than expected.

7. Skin Health: Consuming an empty stomach is good for maintaining supple and soft skin. As ghee acts as an excellent moisturizer, consuming it early in the morning with milk or lukewarm water helps in providing essential hydration and leaving our skin baby soft. According to Ayurveda, the idea of what we consume reflects on the outside. Cleansing a body from the inside is a crucial task that cow ghee performs when consumed on an empty stomach.

How to Consume Cow Ghee on an Empty Stomach?

Are you planning on including cow ghee in your morning diet? Then there are numerous ways to consume cow ghee on an empty stomach for excellent results. Make sure the cow ghee which you buy is 100% pure and organic. Here are 3 ways how to consume cow ghee on an empty stomach:

1. Add a tablespoon of pure cow ghee to warm milk or lukewarm water. Ideally, one tablespoon of cow ghee is a perfect choice.
2. One can either add cow ghee to their morning coffee or tea without adding any jaggery or sugar.
3. You can also consume cow ghee directly without mixing it in any drink.

About SwadeshiVIP Cow Ghee

SwadeshiVIP is an organic A2 dairy brand that sells 100% pure and unadulterated dairy products. SwadeshiVIP A2 cow ghee is of premium quality and is incredibly nutritious and flavourful ghee which is an affluent source of Omega 3 and healthy fatty acids. SwadeshiVIP cow ghee is prepared from the traditional bilona method. SwadeshiVIP cow ghee is an excellent choice as it strengthens our immune system, lubricates our joints, improves heart health, skin health, and many more. So, purchase organic and pure cow ghee from our official website within the desired budget amount. 

Conclusion

Consuming cow ghee on an empty stomach is a healthy start to your day, which not only offers you numerous health benefits but also maintains a high energy level. But, make sure you can use high-quality and organic A2 cow ghee to achieve the desired health benefits. People should start to consume A2 Gir cow ghee on an empty stomach as a form of remedy for curing various health issues like constipation, boosting immunity, and more. Along with that, cow ghee also enhances the cell rejuvenation function, losing weight, boosting our immune system, improving memory, cleansing our digestive system, and slowing our ageing process.

Read Our Article: A2 Gir Cow Ghee Benefits and Nutritional Facts as per the Ayurveda