In recent times, A2 milk has emerged as a buzzword due to its nutritional benefits and connection with the Vedic days of organic and purity. The term A2 milk revolves around a form of milk obtained from desi Indian cow breeds, and the name A2 is associated with the A2 Beta-casein protein that is found in desi cow milk. There are numerous benefits of A2 milk that make it a good-to-go dairy product. A2 milk for cognitive function improvement is a game changer.
The milk obtained from foreign cow breeds is known as A1 milk, whereas the milk obtained from Indian cow breeds is known as A2 milk. Research reports indicate that consumption of A1 milk leads to high blood pressure, neurological disorders, diabetes, constipation, stomach-related ailments, cardiovascular diseases, and other health-related issues. The digestion process of A1 milk releases BCM-7. As per some of the research groups, BCM-7 may be considered responsible for cases of Autism, heart disease, type 1 diabetes, digestive problems, and infant death. This hazardous BCM-7 is not released during the digestion process of A2 milk. Thus, shifting to A2 milk is the need of time.
In this write-up, you will learn about the benefits of A2 milk for cognitive function and other benefits.
Before moving to the benefits of A2 milk for cognitive function, learn what A2 milk is. Milk obtained from free-ranging desi cows such as Gir, Tharparkar, Sahiwal, Rathi, and other cows of Indian origin is known as A2 milk. Originally, A2 Beta-casein protein was the only form of protein present in cow milk. That’s the reason why this form of protein is natural for the human body and is easily digestible. Nevertheless, the protein found in the milk has witnessed a major change over time. Thus, we came across two forms of protein, i.e., A1 protein and A2 protein.
As prescribed in the literary world, more than 10,000 years ago and before cows were domesticated, they used to produce only the milk entailing A2 Beta-casein Protein. Near about 8000 years back, a natural gene mutation[1] happened and was passed on to several breeds. At a snail’s pace, the A1 Beta-casein variant turned out to become dominant in milk.
A2 Beta-casein protein found in A2 milk supports digestion, improves cognitive function, boosts heart health, promotes sleep, regulates blood pressure, and helps in eradicating other health-related issues.
You might have heard that A2 milk is nutritious and perfect for human consumption. Are you familiar with the key nutrients present in it? Well, check it out in the table exhibited below-
| Key Nutrients | Per 100 G |
| Total Carbohydrates | 4.7 g |
| Saturated Fat | 2.9 g |
| Energy | 75 Kcal |
| Potassium | 130 mg |
| Trans Fat | 0 g |
| Total Fat | 4.5 g |
| Vitamin A | 27 mg |
| Calcium | 223 mg |
| Protein | 2.8 g |
Before knowing about the benefits of A2 milk for cognitive function, you should know what cognitive function is. Cognitive function refers to diverse brain-based functions that equip humans to perform day-to-day operations such as reading, thinking, learning, remembering, speaking, etc., in a hassle-free mode. In simple words, it means using your brain. Isn’t it one of the most significant components of performing daily activities? Well, we think it is important.
The benefits of A2 milk for cognitive function are showcased below-
Memory Guard for Senior Citizens
There is a decline in cognitive abilities and a slowing down of physical fitness for senior citizens. Elderly people sometimes face difficulty remembering the name and recognizing the face of their family members. Even they face trouble speaking clearly. It is due to the low cognitive ability that gets worst in some cases with age. One of the key benefits of A2 milk for cognitive function is that it improves Smriti (memory) and acts as a memory guard for senior citizens. Also, it boosts other cognitive abilities.
On the one hand, A1 milk aggravates the symptoms of neurological disorders. On the other hand, regular consumption of A2 milk prevents the neurological disorder from taking place.
The presence of Omega-3 Fatty Acids, Vitamin B12, Magnesium, Calcium, Folic Acid and other essential elements in it enhances the power of concentration.
Is A2 milk good for the brain? Yes, it’s a good drink for the brain. The Cerebrosides in A2 milk are known for increasing brain power. Hence, switching to it and consuming it on a daily basis ensures proper development of the brain. It helps the brain perform its functions flawlessly.
Autism Spectrum Disorder is a neurological condition related to brain development that often appears in the initial three years of life. One of the substantial merits of A2 milk for cognitive function is that its consumption prevents Autism, a developmental disability.
Vitamin B12 in it helps in smooth as well as healthy functioning of the nervous system. Also, it aids in sorting out the issues pertaining to the nervous system.
Now, let’s go through the health benefits of A2 milk, and you will realize what makes it excellent dairy goodness-
The benefits of A2 milk for cognitive function, along with other benefits, are very loud and clear in this write-up. A2 Gir Cow Milk is an excellent drink for the heart, stomach, liver, brain, hair, eyes, and other parts of the body. Adopt it as a regular drink in your life and witness the changes in your health and well-being.
Read our Article:Is A2 Milk Better for Constipation: An In-depth Overview
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