Digestion is one of the essential and complex processes followed by our bodies to break down the food we consume into smaller components. It also assists us in absorbing all the essential nutrients and vital energy to perform our day-to-day activities. So, healthy and proper digestion is crucial for maintaining our overall health and well-being, […]
Dark spots, also known as hyperpigmentation[1] in the medical world, are a common skin problem that has many people wondering how to remove dark spots. Sun exposure, acne scars, excessive melanin production, hormonal changes, ageing, and a few other factors are common causes of the spots. While there are numerous treatments and medicines available, choosing […]
The benefits of rubbing ghee on the soles of our feet include several advantages for our feet and overall well-being. It is made from cow’s milk and is also referred to as clarified butter. It has moisturizing qualities that deeply hydrate and soften the skin on the soles. The massage action promotes better blood circulation […]
Have you gained some undesired weight, and your yearly blood report shows an increase in triglycerides? These fat types are a source of energy when consumed in moderation, but when consumed in excess, they become a hazardous component that can induce heart attacks and strokes. This fat type functions similarly to cholesterol and causes the […]
Custard apple, also known as Sitaphal or Seetaphal, is a delectable fruit that is popular all over the world. It’s a fruit with leathery skin and creamy, delicious flesh. This fruit is high in essential vitamins, antioxidants, and minerals, all of which help to improve our entire bodily function and build both our body and […]
We’ve all had a glass of cool, delightful rose milk at least once, but after learning about its health advantages, we’re confident you’ll drink it more frequently going forward. Rose milk is rose-flavoured milk made by combining milk with rose syrups; it can be served warm or cold, depending on your preference. This beverage not […]
There are several natural ways to detox. Toxins can present themselves in many ways, from dry skin, rashes, swelling, pimples, acne, poor immunity, and even gastrointestinal issues. And we would all like to avoid these. So, you have to do two things, one being the most important to prevent any contact with toxins like from […]
It’s difficult to find anyone who doesn’t appreciate the delightful and creamy flavour of butter (Makkhan) spread evenly on well-prepared toast, warm parathas, or pancakes. It has been a staple of our diet for centuries. Like other dairy products, it has been criticized and has been connected to a variety of health advantages. But now […]
Summer is here, and the heat has gotten worse like it does every year. And that only feels like the sun sucking up all of your energy, like in one of those Glucon-D ads. Especially for the office-going group, we don’t get vacations and holidays during this time. Also, did you know high heat causes […]
For a long time, green tea has been associated with fitness and health. But what if we brought you aromatic and tasty green tea from the Himalayan foothills, full of nature’s goodness and health? Himalayan green tea is a remarkable beverage that provides our bodies with a variety of nutrients. For centuries, the plant growing […]
A2 milk has already topped the chart in the fitness world, but now it is also an ideal choice for senior citizens. We have already written countless articles on the health benefits of A2 milk on children, women, and more, but the topic for today’s article revolves around A2 milk for aging population. Aging is […]
Due to its high nutritious content, milk has long been considered a superfood. It is currently quite challenging for us to determine which milk type is a healthier choice because the dairy industry is overrun with a variety of milk types. Without doing any study, people today often adopt anything that is lauded on the […]
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