10 Amazing Monsoon Drinks to Beat Dehydration and Stay Fit

Monsoon is the season that showers us with cool breezes and refreshing rain, which fills us with tranquillity and serenity. However, this very season that is all about water can leave us feeling dehydrated and tired. How? Because humid and damp weather often masks the body’s requirement for hydration. And staying actively hydrated is indeed crucial for our overall well-being. To fight dehydration and satisfy our body’s fluid level, monsoon drinks are an ideal and delicious choice. So, we bring you a quest for ten amazing monsoon drinks that are extremely refreshing and hydrating. From traditional drinks like buttermilk and Nimbu paani to modern infusions like watermelon milk to herbal drinks, these monsoon drinks are packed with the goodness of nutrients and hydration. Let’s get started. 

Introduction

Despite being a season of water, monsoon can surprisingly leave us feeling dehydrated and tired and also prone to several health conditions. This damp and cool weather masks our thirst, which often leads to dehydration and reduced fluid levels. Dehydration^[1] leads to fatigue, weakened immune functions, dry skin, and digestive problems. People don’t realize hydration’s importance and how it can affect our body and its everyday functions. Therefore, it is highly important to prioritize hydration by taking adequate steps to keep oneself hydrated and refreshed this monsoon season. 

And that’s when monsoon drinks come to our rescue by offering delicious ways to stay healthy and hydrated. One can enjoy a vast variety of beverages this monsoon season, ranging from traditional beverages like nimbu pani and buttermilk to modern infusions like watermelon mint and cucumber water. These drinks are extremely hydrating, delicious, and filled with essential nutrients and vitamins, making Monsoon a healthy one. So, if you prefer adding traditional drinks or want to explore new flavors, our list of monsoon drinks has something for everyone to enjoy while staying healthy and hydrated. 

10 Amazing Monsoon Drinks to Try

We have compiled a list of 10 delicious and extremely hydrating monsoon drinks that are rich in flavors and healthy and refreshing. 

1. Nimbu Pani: Classic beverage that is made in every Indian household to beat the heat and for instant hydration. Apart from being hydrating, this monsoon drink contains Vitamin C, a vitamin type that will assist in enhancing our immune system and increase collagen production and iron absorption.

Recipe: Squeeze two fresh lemons in four cups of water with 2-3 tablespoons of sugar and honey. Stir well and enjoy. It is one of the incredible monsoon drinks. 

2. Aam Panna: This monsoon drink is another classic that is made with fresh raw mangoes. Tangy and refreshing, this beverage works as a natural coolant and restores the fluid level in our body, keeping dehydration at bay. Raw mangoes are a source of antioxidants and Vitamin C, components that work on enhancing our digestive system and immune functions.

 Recipe: Boil raw mangoes until they turn soft, and extract all the pulp once cool. Blend the pulp with cold water, mint leaves, black salt, sugar, and cumin powder. Strain and enjoy. 

3. Watermelon Agua Fresca: Watermelon Agua Fresca is an extremely refreshing and hydrating modern beverage. Watermelons are a fruit that contains high water content and are a prosperous source of electrolytes, which help in preventing dehydration and restoring the fluid level in our body.

Recipe: Blend 3-4 cups of watermelon chunks with 3 to 4 tablespoons of sugar and honey and 2 tablespoons of lime juice. Blend, strain, and enjoy. It is one of the excellent monsoon drinks. 

4. Coconut Water: An obvious one, right? Coconut water is a type of isotonic drink that replenishes our electrolytes and restores our fluid level keeping us hydrated and refreshed. This monsoon drink is a rich source of calcium, magnesium, and potassium, which enhances our muscle functions, bone health, digestive health, and more. This delicious beverage is highly popular and makes an ideal beverage for hydration for many reasons, one being its refreshing taste.

5. Herbal Tea: India is a land of tea lovers. But today, we are talking about Herbal tea, an extremely healthy and refreshing tea type. Herbal tea, like mint, ginger, or chamomile, is ideal for hydration during the monsoon season. This tea type hydrates the body and furnishes numerous health benefits, such as enhancing our immune system, reducing inflammation, soothing our stomach, relaxing our body, and more.

Recipe: Simply steep fresh chamomile flowers, mint leaves, and ginger slices in hot water for 10-15 minutes. Strain and enjoy. 

• Buttermilk: Another traditional beverage that hydrates our body and enhances our digestive functions by replenishing healthy gut bacteria. This monsoon drink is rich in probiotics and low in calories, enhancing our immune functions and gut health. Especially, A2 buttermilk, made by A2 dahi, can be one of the healthiest monsoon drinks.

Recipe: Mix one cup of fresh A2 dahi with 1 cup of water, salt, cumin powder, dry mint leaves, and coriander leaves. Blend them and enjoy.

7. Cucumber Cooler: Cucumber is a vegetable that is known for an It’s high water content and nutritional value. We bring you a modern infusion known as a cucumber cooler that works as a detox, hydrating, and refreshing beverage. Along with being a good source of water, cucumbers are also a rich source of electrolytes, which help maintain adequate fluid levels and enhance our cardiovascular health, immune system, and more.

Recipe: Mix one cup of finely chopped cucumber with dry mint leaves, one tablespoon of lime juice, and 2-3 tablespoons of sugar and honey. It is one of the awesome monsoon drinks.

8. Minty Green Tea: One of the awesome monsoon drinks on our list is minty green tea, an extremely refreshing, delicious, and hydrating beverage. Green tea is known for its antioxidant properties, which protect our body against cell damage and maintain a healthy heart. And by adding fresh mint leaves, you are adding refreshing flavour and nutrients that works wonder on our digestive and immune health.

Recipe: Brew yourself a cup of green tea and simply add fresh min leaves and 1 tablespoon of lime juice. Mix them and enjoy. 

9. Pomegranate Punch: This modern infusion is well-known for its vibrant and refreshing taste. This monsoon drink is a rich source of antioxidants, minerals, and vitamins that promotes our cardiovascular health, enhances our immune functions, reduces inflammation, and keeps us hydrated and refreshed.

 Recipe: Mix one cup of fresh pomegranate juice with one cup of soda, water, and black salt, and garnish with fresh mint leaves. Mix them well together and enjoy. 

10. Turmeric Milk: Another traditional drink that tops any list of beverages when it comes to nutritional value and health benefits. Turmeric Milk, popularly known as Haldi Doodh and golden milk, is a comforting monsoon drink that deeply hydrates our body and offers anti-inflammatory effects. It contains Curcumin, an element with powerful anti-inflammatory and antioxidant effects. And we all are very well aware of the health benefits associated with A2 milk.

Recipe: Mix ½ teaspoon of turmeric powder in one glass of warm A2 milk. Mix them and enjoy. It is one of the amazing monsoon drinks. 

By incorporating these monsoon drinks into your daily diet, you are not only resorting to your fluid level or keeping yourself hydrated; you are providing your body with all the essential nutrients required to maintain a good and healthy body.

Conclusion

Monsoon may be the season of refreshing rain and cool breeze, but this very season masks our thirst and leaves our bodies dehydrated and weak. So, by this article, we wanted to remind you of the benefits of a hydrated and refreshed body and also ways through which one can hydrate oneself. All of the above-mentioned drinks are an ideal choice because of their nutritional value and hydrating properties. Also, these monsoon drinks are extremely refreshing, hydrating, bursting with flavours, and, most importantly, healthy. Simply incorporate these drinks into your everyday diet you contribute to a well-hydrated body with healthy digestive health and overall well-being. 

Read our Article:42 Non-alcoholic Summer Drinks to Enjoy this Summer