Almond Milk vs Cow Milk: Which one to Choose for Good Health?

Can you think of a nutritious drink equivalent to a one-time meal? Well, milk is dairy goodness that, if consumed properly, meets the dietary & nutritional requirements of your body. A wide range of essential nutrients is present in it that boost an individual’s health. Through this write-up, you will be enlightened about almond milk vs cow milk.

Options such as lactose milk, whole milk, buffalo milk, a2 milk, etc., are available in the market. However, there is a variation in the preferences based on the allergy or dietary matters pertaining to different individuals. In recent times, the demand for almond milk has gained pace, but it is far behind cow milk when comparison takes place on the basis of nutrients-density. Today, you will get answers to some questions- What is the difference between almond milk and cow milk? And Is almond milk a good choice? Check it out by yourself. 

Almond Milk vs Cow Milk: Nutrition

The nutritional analysis is important to differentiate between almond milk and cow milk and to get insights into almond milk vs cow milk.

Nutrition per Cup	Cow Milk	Almond Milk
Calories	150	36
Vitamin E	28%	45%
Saturated Fat	5.2 gm	0 gm
Calcium	305 mg	188 mg
Protein	8 gm	1 gm

Almond Milk

Almond milk is a form of lactose-free and vegan milk low in calories. Besides this, no saturated fat is present in it. It is considered unsustainable on eco-friendly grounds. This form of dairy item is prepared by creating a mix of almonds and water. After that, the solids remains are strained out.

It contains fiber, vitamin E, carbohydrates, healthy monounsaturated fats^[1] and protein, among others. The benefits provided by it are very few, and a wide array of shortcomings is associated with it. Several brands add flavours as well as sugar to it. Although protein is present in it, It is still a poor source of protein. Besides this, it may entail carrageenan, which may affect the functioning of the digestive system and may lead to complicated digestion-related issues. Processed almond milk may also entail additives that manufacturers prefer using in order to transform its texture & flavour. In comparison with cow milk, it is expensive.

Cow Milk

Cow milk has been one of the known and acclaimed forms of beverages since the Vedic days. Lord Krishna spent his entire childhood in the company of Gaumatas. He used to drink desi cow milk and also used to consume products made by using milk obtained from Indigenous Indian cow breeds. It is enriched with nutritional grace of calcium, protein, Vitamin A, Vitamin B, Vitamin B12, Vitamin E, Riboflavin, potassium, and other nutrients.

Cow’s milk entails 8g of protein which is more in comparison with a hard-boiled egg. The abundance of protein makes it an in-demand dairy product. Rare features such as 400 mg of potassium and 300 mg of calcium keep it ahead in the race of beverages. It’s a perfect mate for the belly as it provides relief from acidity and constipation and improves digestion.

Almond Milk vs Cow Milk: What is the Difference between Almond Milk and Cow Milk?

Although their names resonate and seem to hold the same benefits, the reality is different. Their nature and features vary. Almond milk vs cow milk is a point of discussion that pulls attention. Let’s find out the key differences between them.

• The nutrient-rich miraculous liquid produced by the mammary glands of cows is known as cow milk. On the other hand, almond milk is termed as imitation milk, prepared by blending water with pieces of almonds, and solid removal takes place by straining the mixture to give birth to a liquid.

• One can find cow milk in various formats, such as skim milk, whole milk and lactose-free milk. On the other hand, almond milk can be found in diverse formats, such as sweetened, unsweetened, and different flavoured forms.

• Almond milk is mostly preferred and consumed across western cultures, while cow milk and other dairy products are preferred and consumed across Indian culture and other cultures as well.

• Cow milk is a rich source of protein, while almond milk is a very poor source of protein.

• Cow milk is digestion-supportive, while almond milk hinders the digestion process.

Almond Milk vs Cow Milk: Is Almond Milk a Good Choice?

Almond milk can be a good choice in the absence of cow milk. If you have the option of cow milk, a Vedic goodness, you must avoid thinking about almond milk as it lacks the protein richness of cow milk. In the end, you have to make the final call regarding which milk to choose, as the discussion on almond milk vs cow milk will be going on.

Benefits of Desi Cow Milk

Desi cow milk (Also known as A2 milk) is loaded with goodness, taste, and medicinal values.  

The significant benefits of desi cow milk are mentioned below- 

• The valuable trio of potassium, phosphorus and rich fats keeps blood pressure under control and uplifts the overall health condition.
• Regular consumption of A2 milk ensures improvement as well as a boost in core strength.
• Risks such as Osteoarthritis & osteoporosis can be reduced by making it a part of the daily diet timetable.
• Along with improving muscle performance and making teeth as well as bones strong, desi cow milk increases the metabolism level.
• Amino acids in Sahiwal cow A2 milk keep health issues such as joint pain and obesity at bay.
• Strontium elevates the immunity level and develops the body’s disease-fighting ability.
• It relieves fatigue, intoxication, respiratory complications, and giddiness.
• It ensures the smooth functioning of the intestines and stomach.

The Final Words 

Different forms of milk are available in the market. However, finding the right one is crucial in order to live a healthy and disease-free life. I hope you’ve understood the difference between almond milk and cow milk and also gained enough insights on almond milk vs cow milk. If you want organic A2 milk obtained at a self-owned dairy farm, you may reach out to us via the app or website.

Read our Article: What is A2 Milk, Facts about A2 Milk & 12 Things to Know about A2 Milk