Some of us have happy memories of our mothers feeding us cow’s milk when we were little. Kids are frequently given this tasty and healthy beverage alone, along with cereal and oat, shakes, etc. However, one can question whether it’s the best beverage for a baby, given that their digestive systems aren’t quite as mature as those of ten-year-olds. Gir cow milk, which is rich in calcium and protein, is a fantastic superfood for your baby. Due to the numerous health benefits that Gir cow milk provides, it should always be included in a child’s regular diet. Learn about its incredible health advantages and how to give it to your kid.
Gir cow milk, popularly referred to as A2 cow milk, is produced by Desi Gir cows. It is an affluent source of Vitamin E, Vitamin D, Vitamin A2, Vitamin K, A2 beta-casein proteins, and Omega-3 fatty acids, which are rarely found in other culinary foods. Omega-3 fatty acids assist in supplying healthy fats along with reducing the risk of developing type 1 diabetes, cancer, autism, and other disorders in children. It provides all nine amino acids that we humans require for everyday functioning. Additionally, it provides a healthy mix of fats and carbohydrates that makes it “The Complete Food”.
It is an ideal food for developing children because it’s high in calcium and protein. It is good for folks that belong to all age groups. Toddlers can safely absorb cow’s this purity-loaded drink, as it’s a diet high in calcium, without experiencing any gastrointestinal problems.
These calcium and Potassium content are essential for maintaining strong and healthy bones and teeth. It contains high-quality protein with nine essential amino acids. It also contains 20% whey protein and 80% casein protein, which are easily digestible by our body, help strengthen our muscles, fight against infections, and repair body tissues. Here is all the information parents should know about giving their child Gir cow milk and the advantages of doing so.
Gir cow milk is regarded as a healthy choice for children due to its high nutritional value. Continue reading to understand 5 health benefits of Gir cow milk for babies over the age of 12 months:
1. Excellent for Brain: The Vitamin B components found in it are very crucial for maintaining healthy nerves, brain cells, and proper sleep cycles. It also contains healthy fats, which are important for the growth of neurons. Brain cells known as neurons have a fatty covering on their branching dendrites, which are nerve endings in contact with another nerve cell. This is why your child’s everyday diet must contain enough vitamin B and healthy fats. To make sure your baby takes full advantage of its great brain-boosting properties, you can also feed them ghee made by using it.
2. Promotes Heart Health: Magnesium and potassium are two vital minerals which work as vasodilators to expand blood arteries and provide oxygen-rich blood to all organs. Additionally, the calcium in it helps to strengthen the heart’s muscles and lowers the risk of developing cardiovascular disease.
3. Stronger Teeth: The calcium and phosphorus content in it helps in your child’s tooth development. Also, casein in it forms a thin layer around their teeth to shield them from the everyday consumption of acidic foods. This barrier stops the acid from leaching out on phosphorus and calcium in the teeth, which would otherwise result in cavities.
4. Better Immunity: Children’s immune systems, eyesight, and cellular development highly depend on vitamin A to develop. Retinol, a type of vitamin A, is mostly found in Gir cow milk. Vitamin A deficiency might weaken your child’s resistance to viruses and infections. Before starting preschool, make sure you include this drink in your child’s diet, as they’ll be exposed to a variety of different germs there. Therefore, having a strong immune system is very beneficial.
5. Good for Growth: It is specifically designed to promote rapid growth in their calves. With regular consumption, your child can have good growth. The researchers believed that the growth hormones present in cow milk are highly responsible for the sudden increase in height. Additionally, the calcium content present in it can strengthen your child’s bones and teeth. In young children, vitamin D helps to prevent rickets by increasing calcium absorption. By consuming it today, you can avoid developing osteoporosis later in life due to the stronger bones that are developed at this young age.
To ease the baby’s adjustment, it can be blended with formula milk, boiled water or regular cooled water. Initially, you can also add it to other foods that your child enjoys to see if he can easily digest them. Your child is ready to consume it only after he or she turns 1 year old. Many parents suffer from the misconception that their children might develop lactose intolerance[1] because of early consumption. To make sure that your child is ready to consume it, begin by feeding him a small amount at a time. If there are no visible bad reactions, continue to feed up to two cups of pure Gir cow milk every day.
If you boil it before feeding, make sure you do not overboil, as this might eliminate the majority of essential minerals and vitamins present in it. As this potion of good health can significantly decrease iron absorption, it is advised not to combine it with iron-rich foods. Children between the age bracket of 3 and 5 years old can consume at least 700 ml daily. Besides this, you can ensure that your child receives the required calcium content by feeding them various calcium-rich foods like curd, cheese, and paneer.
Gir cow milk can supply important nutrients to your baby once he or she reaches the age of one. It has a tepid flavour and can be served in the form of milkshakes or with cereals.
However, while introducing Gir cow milk into your baby’s diet, take measured steps to make sure your child is not lactose intolerant. To get more information related to dairy products and health and wellness tips, keep reading our blogs.
Read our Article: Which Brand is Delivering the Pure Gir Cow Milk in Noida?
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