In a world sourcing a variety of oils, we have Mustard oil amongst the best ones. Mustard oil is versatile and commonly used throughout the world. In India, we generally call it Sarson ka Tel, and it is a necessary item in every kitchen of the Indian household. Mustard oil has a strong flavour that enhances a variety of dishes. Not only that but there are numerous health benefits of mustard oil.
However, with the increase in heart disease and cholesterol cases, many people have become wary of the type and quality of oil they consume daily. It has resulted in many individuals changing their lifestyles and food choices by changing the oil they consume. It has increased the sale of the most known healthy oils like rice bran oil, olive oil, grapeseed oil, and sunflower oil, to name a few. There are not a lot of people who know about the benefits of mustard oil, and that is the reason why they believe in the other oils more than this. Mustard oil is no less; you will know more about it if you read further.
Mustard oil has around 60% monounsaturated fatty acids (MUFA)[1] (42%). It contains approximately (6% omega-3 alpha-linolenic acid (ALA), 15% omega-6 linoleic acid (LA)) approximately 21% polyunsaturated fats (PUFA) and 12% saturated fats. Because of its ratio of its omega-6 and omega-3 fatty acids and the low content of saturated fats, this oil is preferred over the other oils on the market. Mustard oil is a reddish-brown or amber-coloured liquid with a strong odour and a pungent, sharp flavour. As it has allyl isothiocyanate presence, the mustard oil gives a pungent taste, which is nothing to worry about. 100 grams of mustard oil possesses 884 calories. The total fat content is 100 grams, of which 12 grams are saturated, 21 grams polyunsaturated and 59 grams monounsaturated. It has 0mg sodium along with 0g carbs and protein.
Mustard oil does not contain essential vitamins and minerals for the body. However, mustard oil contains important chemical constituents. Mustard oil contains fatty acids such as oleic acid, linoleic acid, and erucic acid, as well as an important compound called allyl isothiocyanate, which contributes to many health benefits.
For the time being, let’s discuss Mustard Oil and its benefits in detail.
Given below are the health benefits of mustard oil:
1. Cardioprotective Effects
Mustard oil is a healthy edible oil with a healthy amount of SFA, PUFA, and MUFA, particularly alpha-linolenic acid.
There was a decrease in heart failure, arrhythmia, and angina in Myocardial Infarction (MI) for all the patients who used mustard oil. As a result, mustard oil is beneficial and is safely regarded as a better option for patients suffering from cardiovascular disease.
N3 (alpha-linolenic acid) and N6 (linolenic acid) are the two essential fatty acids which are known to be beneficial for the body. N6 PUFA lowers LDL cholesterol but may also lower HDL, whereas N3 PUFA may lower blood pressure and triglycerides, improve vascular function and inflammation and reduce the risk of sudden death.
2. Relieves Cough and Cold
One of the vital benefits of Mustard oil is its ability to treat cold, cough, as well as other respiratory ailments and allergies since ancient times. When you inhale mustard oil-laced steam, it has been proven to relieve respiratory congestion. Also, when applied externally on our feet and chest, a concoction produced by heating mustard oil, a few cloves of garlic, and 1 teaspoon of Ajwain gives comfort from cold and cough. Mustard oil might be beneficial to patients struggling with sinusitis.
3. Antibacterial, antifungal, and anticancer properties
Out of all the benefits of mustard oil, this one is proven by some research. Glucosinolate, which is found in mustard oil and has cancer-prevention, antibiotic and fungicidal properties, is used for human health therapy. As a result, it protects us against colorectal and gastrointestinal cancers. Allyl Isothiocyanate acts as an antifungal agent, preventing fungal growth and infection in food.
4. Increases the strength of red blood cells
Mustard oil is a good source of all the fats our bodies need to function properly. Mustard oil lowers cholesterol and improves red blood cell membrane structure (RBC). It is one of the key benefits of mustard oil.
5. Functions as a stimulant
Mustard oil is an all-natural stimulant that stimulates our sweat glands, enhancing blood circulation throughout the entire body. It also aids in the reduction of body temperature and the removal of toxins. One of the benefits of mustard oil is that it acts as a stimulant.
Increased blood circulation throughout the body relieves and revitalises stressed and fatigued muscles.
6. Joint Pain & Arthritis Relief
A daily massage with mustard oil relieves extremely sore joints and muscles. Arthritis patients also benefit from a mustard oil massage, thanks to the introduction of Omega-3 fatty acids, which help relieve tension and soreness caused by arthritis. It is one of the significant benefits of mustard oil.
7. Boosting immunity
The arrangement of mustard oil is based on the needs of our bodies. The optimal range of omega-3 and omega-6 fatty acids and vitamin E provides essential nutritional value and strengthens our immune system. One of the significant benefits of mustard oil is that it boosts immunity in a natural way.
8. Lesser Risk of Diabetes
The amount of vitamin E in alpha-tocopherol present in mustard oil has a beneficial effect in controlling the risk of diabetes. Isn’t it one of the most vital benefits of mustard oil, considering the increasing number of patients with diabetes?
9. Increase appetite
Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by filling your stomach and facilitating the secretion of gastric juices and bile, which are known to induce hunger.
10. It May slow down the growth of cancer cells
Research shows that mustard oil can also help slow the growth and spread of certain types of cancer cells in your body.
Trans fats are a major cause of insulin deficiency and high-fat oxidation. Thus, the absence of trans fats in mustard oil helps maintain insulin levels, which in turn regulates our blood sugar levels.
11. Boosts Hunger
The essential mustard oil can be used by people who rarely feel hungry and are underweight or malnourished. It is because this oil stimulates your appetite and makes you want to eat more. Mustard oil pumps up the stomach, promoting the secretion of gastric juice and bile, which causes hunger in most people.
12. A better option for your hair care
In many cultures, the use of mustard oil is an integral part of hair care. Different essential oils have different effects on hair and are used accordingly. Mustard oil is also perfect for hair. Rich in fatty acids such as oleic acid and linoleic acid, it can revitalize dull hair. It also has a stimulating effect, increasing blood flow to the scalp and helping it stay healthy. Hair roots are well nourished by the fatty acids in mustard oil. Mustard oil can prevent hair loss if applied on a daily basis on your hair.
13. Helps with Sweating
Sweating is an important bodily function. It helps get rid of all the unwanted toxins in the body, such as uric acid, excess water, fat and salt. The accumulation of these toxins is very harmful and can lead to many health problems. So stimulating sweat with essential mustard oil is good for your system. It’s one of the less explored benefits of mustard oil.
14. A Great Toner
Mustard oil can turn into an effective and natural toner if you use it the correct way.
It means that it can maintain the health of your entire system while toning it up. By encouraging the secretion of vital hormones and enzymes, mustard oil makes certain that all of your organs and systems function properly. The majority of hormones and enzymes regulate how our bodies function, so making sure they are released in the proper quantities and at the appropriate times can really have a big impact on how well your body functions overall. Additionally, using mustard oil can strengthen your immune system and shield you from a variety of illnesses and infections.
15. Lessen the Symptoms and Effects of Asthma
Although there is no long-term treatment for asthma, using mustard oil can help manage and lessen its symptoms and effects. It is regarded as one of the safest and most efficient treatments for asthma symptoms. On the other hand, there is no hard evidence supporting the use of mustard oil to treat asthma symptoms. The majority of the available information in this regard is anecdotal. You can continue to use mustard oil for its alleged advantages. On your chest, rub some brown mustard oil in. The airflow that takes place in the lungs during an asthma attack may increase as a result of the application. You can also rub your chest with a mixture of one tablespoon of camphor and one teaspoon of mustard oil.
16. Treat Dental problems at home
One of the significant benefits of mustard oil is related to your teeth. A mixture of turmeric, mustard oil and salt can be really good for the gums as it keeps them strong. Healthy gums result in healthy and hygienic teeth, which can provide relief from gingivitis.
17. Boosts Weight Loss
A certain B complex vitamin that is present in mustard oil helps in increasing metabolism, which in turn helps in reducing body weight. It also contains diacylglycerol, which helps contribute to your weight loss journey.
18. A good choice for your chapped lips
Although there is not much research done on this idea but mustard oil is believed to be really helpful for chapped lips. Not only do you apply it on your lips, but according to some beliefs, if a few drops of mustard oil is poured on your belly button before going to sleep, it is going to heal your chapped lips.
19. Say Goodbye to Dandruff
The evidence of Anecdotal that is present in mustard oil seems to be great for your scalp and can help reduce rough scalp and Dandruff. Not only does your hair shine, but it also prevents your hair from premature greying. Because of the vitamins present in mustard oil, it is beneficial for your hair. Besides applying desi cow ghee, i.e., A2 ghee, A2 Dahi, on hair, you can also apply the nourishing mustard oil.
20. Treats Rashes
There are a lot of benefits of mustard oil, one of which is that it treats rashes and infections. The anti-inflammatory properties present in the oil can be considered medicinal and helps with infections. It can also be used if you have dry skin or itching. However, there are less data to prove this, but many believe in it.
Mustard oil has many benefits, and since it can be sourced easily, we can try to use it more often in our daily routine. Just by choosing different oil, we can make a lot of healthy choices. In a world like today, focusing on attaining naturally sourced products with many benefits can be crucial. Mustard oil has been considered a beneficial one out of seven popular oils. So waiting anymore would only keep you far away from a successful and healthy lifestyle.
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