With the deadly outbreak of the COVID-19 pandemic, not only has the world shattered but is also facing numerous challenges along with fighting several silent battles regularly. This pandemic broke us in every possible manner it could while leaving us with some extremely harsh and important life lessons.
The impact of the COVID-19 pandemic was never completely only on the economy, the life state, life, its value, meaning, employment, business, GDP, but it also affected our health majorly. Thus, today we will throw light on the Health Benefits of Omega-3.
With passing the time, we learned to deal and live with COVID-19, and the only thing that has been our strength throughout and is also constantly supporting us to going on in life with a smile on our face is our improved health.
But, are we really sure that our body and our internal organs are being taken care of in the way they should be to fight any kind of health issues..??
Let us find out by knowing, learning, and understanding the role and importance of the Health Benefits of OMEGA-3 in our daily life…
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The Layout |
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1. 14 Health Benefits of Omega-3 in Vedic Bilona Cow Ghee |
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2. What is OMEGA-3? |
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3. Health benefits of Omega-3 |
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4. 14 Significant Health Benefits of Omega-3 |
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5. 14 Health Benefits of Omega-3 |
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6. Additional Health Benefits of Omega-3 |
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7. Health Benefits of Omega-3 in Vedic Bilona Cow Ghee |
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8. Steps of Making Ghee |
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9. Benefits of Vedic Bilona Cow Ghee |
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10. Role of SwadeshiVIP |
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11. To Wrap Up |
Our body is able to produce the required fat from the other food ingredients apart from a few essential fatty acids that are important to include in the diet. One such fatty acid is Omega-3 which is not produced by our body. Adding on to the same, Omega-3 is one of the essential fats that we need to survive, but since our body cannot make it, we need to get it from the food that we eat.
Omega-3 is a fatty acid that is vitally important to our health, and without fat, the body cannot function properly. In continuation, the organs, body tissues, cells, nerves, and muscles also require fatty acids to function appropriately.
Moreover, the hormones which help in the right functioning of heartbeat, maintaining the heart rate, regulating the blood pressure also majorly depend on Omega-3 fatty acid, and this is the significant reason to include Omega-3 in your diet. Moreover, there are various captivating health benefits of adding Omega-3 to our diet and are explained in the next paragraph.
As now we have a little idea about what exactly Omega-3 is, let us move towards learning about the food items which consists of Omega-3 fatty acid majorly and health benefits of Omega-3.
Below given infographic displays the food items, which consists of Omega-3 fatty acids-
Listed below are 14 Health Benefits of Omega-3 and are as follows:-
Anxiety generally refers to an emotion that appears when we deal with problems, personal challenges, and stress. But, when these emotions start to affect our ability regularly to function normally, anxiety becomes a disorder. The term Depression refers to a crucial depressive disorder which is usually a common and immensely serious medical illness. Depression adversely affects our feelings, our thought processes, and the ability to act. Basically, it resentfully causes various feelings of sadness, hopelessness, and loss of interest in the activities we once enjoyed, disturbs the sleeping pattern, develops anxiety, and creates uncontrolled emotions. In addition to the same, Depression can also lead to creating several emotional as well as physical problems which are directly proportionate and result in lessening the ability to work.
Besides, our brain steadily needs those fatty acids that are very much present in the Omega-3 and make the functioning of the body smooth. Adding on, it is stated medically that people who experience anxiety and depression lack to have sufficient DHA and EPA in their bodies. It is the reason behind including Omega-3 into your diet, as it helps in fighting Anxiety and Depression. Moreover, Omega-3 also has anti-inflammatory properties that help in fighting as well as curing both Anxiety and Depression.
Arthritis and Osteoporosis are the two most common disorders that affect the skeletal system.
Let us understand these terms briefly-
The term Arthritis refers to the swelling that is caused in the joints. Adding on, the dominant symptoms of arthritis are stiffness, and joint pain, which generally worsens with growing age. Besides this, Osteoporosis causes to weakening of the bones and even light stress or a little bending over can cause a fracture.
Furthermore, there are two types of Omega-3 fatty acids that are found in fish oil and are as stated:-
These Omega-3 fatty acids help in lessening inflammation and result in reducing joint pain and swelling. Besides, DHA also strengthens immune function and is more effective at lessening inflammation. Therefore, fish oil is the most appropriate choice for people with arthritis. Adding on, the DHA and EPA have several unique health benefits which help in preventing heart attacks lowering blood pressure and blood triglyceride levels.
This is not new to know or say that nutrition plays a vital role in the development of our mental health, brain, and psychiatric disorders. Additionally, Omega-3 fatty acids play a crucial role in the effective functioning of the brain. Omega-3 is considered the most efficient for anxiety and depression. Moreover, as per several researches, it has been stated that Omega-3s also are able to reduce or prevent other psychiatric conditions along with obsessive-compulsive disorder and schizophrenia.Omega-3 fatty acids also help in balancing mood disorders and emotional dependency. Improvement in mental health is one of the significant health benefits of Omega-3.
Omega-3 supplements are considered to have anti-inflammatory properties and effects, which is beneficial with attention deficit hyperactivity disorder (ADHD). In addition, taking Fish Oil supplements also help in constraint the symptoms of ADHD, such as: – impulsivity and distractibility.
Fish contain nutrients that help in preventing heart diseases and also enhance the functioning of the brain. Moreover, Omega-3 also releases the happy hormone in the body known as Dopamine. Also, children with ADHD have lower blood levels and adding Omega-3 to their diet will help them in reducing the symptoms of ADHD. Not only this, but Omega-3s also help in improving the concentration power and decreasing restlessness and hyperactivity.
Women experience menstrual pain or period cramps as a result of muscular contractions in the uterus. Besides, period cramps are often intolerable throughout the first or second day of the menstrual cycle. In addition to the same, period cramps are a natural part of the menstrual cycle as the uterus sheds its lining each month. Besides this, some women also experience digestive issues, bloating, headaches, and nausea. But, including fish like:- sardines, salmon, anchovies, and mackerel, which is a rich source of Omega-3, will work as a saviour to lessen period cramps or menstrual pain. Moreover, the Omega-3 fatty acids are also present in the fish oil capsules. You can procure these fish oil capsules easily from medical stores, pharmacies, online platforms, or drug stores. Reduction in menstrual pain and cramps is one of the core health benefits of Omega-3.
Let us know a little about the Natural Remedies that can be used to cure Menstrual Cramps-
Sleep is an essential, usually overlooked component of our lives that impacts our comprehensive health and well-being. Adding on to the same, taking proper beauty sleep is a must as it enables the body to take appropriate rest, repair itself, and wake up fresh the very next day. Moreover, taking a sufficient amount of sleep also prevents heart disease, excess weight gain, disturbed digestion, and concentration power.
Furthermore, when we take adequate sleep, we are able to achieve the following:-
The term Metabolic Syndrome refers to the bunch or clump of conditions that occur together and result in a high risk of diabetes, heart attack, stroke, and lower blood sugar level. Expect from this, these conditions majorly include high blood sugar, increased blood pressure, and abnormal cholesterol, which results in serious disease.
Additionally, its symptoms are not easily visible and recognizable and have one clear sign, which is a large waist circumference. Intake of Omega-3 fatty acids such as fish oil can considerably reduce the waist circumference following the reduction of metabolic syndrome.
Moreover, Omega-3 fatty acids also improve inflammation, insulin resistance, and risk factors related to heart disease and blood pressure.
The term Autoimmune Disease refers to a condition in which the immune system attacks our body mistakenly. Additionally, normally our immune system fights against viruses, germs, and bacteria, and when the immune system senses the attack from these germs, our cells fight to defeat them. Moreover, normally our immune system can differentiate between the cells and foreign cells (cells that have molecules on their surface and are not similar to the ones on the body’s own cells). Adding on, Type 1 diabetes is one such key example, where our own immune system attacks the insulin-producing cells in the pancreas.
Type 1 diabetes refers to insulin-dependent diabetes, and it is an incurable or a chronic ailment in which the pancreas builds little or no insulin.
Symptoms
Omega-3s can battle or fight against such diseases, and therefore it is important to include Omega-3 in the diet during the formative years of adolescence. Furthermore, there are studies and researches that show that taking sufficient Omega-3s during the growing years of life results in reducing Autoimmune Diseases, including Type 1 Diabetes, Multiple Sclerosis, and Autoimmune Diabetes. There are numerous health benefits of Omega-3, which helps in treating Rheumatoid Arthritis, Lupus, and Ulcerative Colitis.
While Omega-3 fatty acids have been acknowledged as a health elixir for the brain and heart, it rolls up that the benefits are just not limited till here. In addition to this, Omega3- fatty acids also help forbid and block many eye diseases as well as help in treating dry eye syndrome. Studies show that consuming Omega-3 fatty acids in the food we eat or in supplements help in lessening the risk of developing Glaucoma and Macular Degeneration.
Given below is a list of Food items that are Omega-3 rich and are as follows:-
As we have already discussed above, Omega-3 fatty acid-rich foods consisting of EPA and DHA are found in oily fish such as tuna, mackerel, and salmon. Not only this, but Omega-3 fatty acids are also found in nuts such as walnuts.
Inflammation refers to a natural process in which the white cells of our body fight against bacteria, germs, and viruses. That is the reason why inflammation is crucial for our health. But, sometimes inflammation continues for a longer time, even without an infection. This condition is stated as long-term inflammation or chronic. Moreover, long-term inflammation can also come up with nearly every chronic illness, inclusive of Heart Disease or Cancer. Reduction in inflammation is one of the significant health benefits of Omega-3.
Notably, omega-3 fatty acids can diminish the production of molecules as well as substances connected to inflammation, such as inflammatory eicosanoids, and Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation. Especially, Omega-3 fatty acids can lessen the production of substances that are linked to inflammation, like- cytokines. Studies have observed that consuming Omega-3 fatty acids can lessen or reduce inflammation.
Inflammation Types
There are two types of inflammation, Acute ( lasts for a few minutes or hours)and Chronic (lasts for months or years)
The term Alzheimer’s disease is concerned with a progressive neurologic disorder, and it leads the brain to shrink, causing the brain cells to die. Basically, Alzheimer’s disease is a continual decline in regular activities such as -behavioural, thinking ability and other social skills that affect a person’s ability to function unaided. Additionally, the early indication of the disease includes forgetting the recent activities or conversations.
Symptoms
Loss of memory is the primary symptom of Alzheimer’s disease, and its early signs include difficulty in remembering recent conversations and events.
As per several studies, it has been observed that people who have Alzheimer’s have a decline in the DHA levels. Adding on to the same, eating a diet rich of Omega-3 fatty acids, like- the fish oil, can be beneficial in restoring reasonable, analytic and improved functioning of the brain.
Moreover, some studies have also shown improvement in the functioning of the brain with the intake of Omega-3 fatty acid rich diet.
Asthma is one of the chronic disorders or conditions in which the lungs’ airways swell and tend to produce extra mucus. Therefore, this can make breathing difficult, along with causing coughing and shortness of breath. Asthma reduction is one of the vital health benefits of
Omega-3.
Symptoms
The symptoms differ from person to person and are as stated:-
Taking an Omega-3 fatty acid-rich diet (fish oil) lessens the risk of asthma and helps in controlling its symptoms.
Heart Attacks are the foremost cause of death, and several studies have observed that taking an Omega-3 fatty acid-rich diet reduces the risk of heart stroke and heart attack. Additionally, the health benefits of Omega-3 are not limited only to lessening the risk of heart disease but are also responsible for a considerable reduction in triglycerides.
Health Benefits of Omega-3 are as listed below:-
Omega-3 fatty acids are the most essential for the effective growth of the brain in infants. The Docosahexaenoic acid (DHA) majorly consists of 40% polyunsaturated fatty acids in the brain. Additionally, Omega-3 fatty acid not only helps in the brain development of infants but also improves the sleep cycle during pregnancy. Our brain uses Omega-3 to build nerve cells and impacts memory effectively. Hence, taking sufficient sleep during pregnancy is stated beneficial for the mother as well as for the growth of the infant.
Furthermore, as we have discussed in the above points, the health benefits of Omega-3 are numerous, let us learn how Omega-3 promotes brain health:-
Fetched from the Gwala communities, made from good quality SwadeshiVIP milk of Indian Desi cows, our ghee is made using the Vedic Bilona method. Adding on, the Vedic Bilona method is a process where the curd is hand-churned to make the Makkhan (butter) and not Malai, i.e. cream.
Moreover, the ghee prepared at SwadeshiVIP contains no added preservatives and is 100% natural, unadulterated, pure and healthy to consume. We make the ghee in small batches, and it is in the purest form. Additionally, we look after our cows properly and feed them with hand-picked grass. Our cows roam freely in the cowshed and have their own water tub.
Listed below are a few benefits:-
SwadeshiVIP ghee is filled with nutrients that have an extensive impact on the body as well as on mental wellness. Hence, it is called the “Golden Elixir”. Besides this, Ghee prepared at SwadeshiVIP consists of Omega-3 fatty acids, which results in maintaining a good and healthy lifestyle.
SwadeshiVIP is an A2-milk based dairy brand that delivers nutritious products that are obtained and packed in an eco-friendly setting. At SwadeshiVIP, the health benefits of Omega-3 are retained in Vedic Bilona Cow Ghee.
Omega-3 fatty acids are considered as essential fats for the body, which our body cannot make. Therefore, intending to live a healthy life, we must add Omega-3 to our diet. The list of health benefits of Omega-3 are endless and have been discussed in detail. Additionally, consuming an Omega-3 fatty acid-rich diet helps in reducing blood pressure levels, maintaining good eye health, lessening asthma in children, reducing the risk of heart attack and improving bad cholesterol. The omega-3 fatty acid is best found in fish such as – tuna, cod, salmon, herring and lake trout fish. Omega-3 also fights anxiety and depression and helps in the growth of the brain by developing rational thinking improving social skills and personality to act wisely.
Read our Article:A2 Gir Cow Ghee Benefits and Nutritional Facts as per the Ayurveda
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