With summer comes scorching heat, and then comes dehydration, a common yet major concern. Summer heat leads to excessive sweating that can quickly drain all the essential fluid present in our body, leading to dehydration. These conditions can affect our bodies and cause us to feel dizzy, tired, headache, and even more severe pain. However, several effective and simple home remedies for dehydration can help us in staying hydrated and energized for a longer period. In this article, we will discuss 12 home remedies for dehydration that will not only quench our thirst but also provide our body with essential electrolytes to beat the heat.
Introduction
During summers, our body fights to maintain the required fluid level to carry out everyday activities and maintain a necessary energy level. But dehydration can become a prevalent issue because of rising temperatures and outdoor activities. The scorching heat leads to sweating, which drains excessive fluid from our body which further leads to dehydration. A dehydrated person can experience a variety of health issues, such as muscle cramps, dizziness, fatigue, headaches, and heatstroke. However, the variety of commercial hydrating options available in the market, many of them all loaded with artificial flavors, sugar, and other unhealthy ingredients, makes them a harmful hydrating choice.
Instead, one can opt for home remedies for dehydration as they are healthier and delicious options. Natural remedies will not only restore the fluid level but also fill our body with numerous essential nutrients required to carry out daily tasks. Some of the home remedies for dehydration are extremely delicious, leaving us wanting more of it, such as coconut water, A2 buttermilk, pure watermelon juice, and more. These remedies are a rich source of electrolytes and minerals. Other options include infused drinks like cucumber and mint, ginger infusion, lemon juice, and more. These home remedies for dehydration are not only budget-friendly but also healthier and easy options to rehydrate our bodies.
12 Home Remedies for Dehydration
Dehydration occurs when our body losses more fluid than it consumed, leading to electrolyte and water imbalance. It usually results from sweating, diarrhea, inadequate water intake, vomiting, and sometimes due to certain medical issues. One must listen to their body as it signals signs of dehydration, such as dry mouth, dark urine, dizziness, and fatigue. Fortunately, one can easily quench their thirst and provide essential fluid to their bodies to combat mild dehydration with the below-mentioned home remedies.
We have prepared a list of 12 home remedies for dehydration that can help you beat the heat and dehydration in one swing. Some of the remedies like buttermilk and dahi have been around for centuries and will prevail in the coming years because of several health advantages it fills our bodies with. And some are refreshing drinks like lemon juice and herbal teas that have gained high attention because of their refreshing and hydrating quality. But it is very important to listen to our body and seek medical attention if suffering from severe dehydration.
Let’s read through the list of 12 home remedies for dehydration:
- Coconut Water: Number one on the list of home remedies for dehydration is non-other than coconut water. A rich source of electrolytes that helps replenish our body with essential nutrients and fluids, keeping us hydrated and energized for a longer period. It also contains magnesium and potassium, two components that help restore our energy levels. It is advised to drink coconut water directly from the fresh coconut as it doesn’t include any added flavors and sugar.
- Lemon Juice: Another home remedy for dehydration is quite popular in Indian households, commonly known as “Nimbu paani”. Loaded with vitamin C[1], this beverage hydrates and refreshes our body from within. Simply squeeze the lemon juice into a glass of cold water along with sugar, black salt, cumin powder, and other ingredients according to your preference and enjoy.
- Buttermilk: Not just any buttermilk but fresh A2 buttermilk is what we have included in our list of home remedies for dehydration. A2 buttermilk is an extremely refreshing and hydrating beverage that calms our bodies from within. It contains probiotics, potassium, and calcium which restore our fluid and energy level. Simply add a glass of plain A2 buttermilk with a pinch of cumin powder and salt to your everyday diet and see how refreshed and energised you feel throughout the day.
- Dahi: Just like buttermilk, we recommend adding fresh A2 Dahi to your diet this summer for instant hydration. It is a rich source of probiotics and electrolytes, two elements essential to maintaining adequate fluid levels in our body to stay fresh and, of course, hydrated. You can simply add a bowl of plain A2 dahi to your diet and enjoy its numerous benefits this summer.
- Aloe Vera Juice: Wait, don’t scroll just yet! Aloe Vera juice might not be delicious, but it definitely contains high water content, which is just what we are looking for this summer. It restores our fluid level along with soothing our digestive system, keeping us refreshed and hydrated for a longer period. We recommend choosing organic aloe vera juice as it doesn’t contain any added flavours or artificial ingredients.
- Watermelon: Another one on our list of home remedies for dehydration is Watermelon, an extremely popular summer fruit that is delicious too. Watermelon has high water content and is also a rich source of electrolytes that helps restore our fluid level. It provides instant hydration and essential nutrients and minerals required to carry out everyday tasks with ease. Simply enjoy a bowl of freshly chopped watermelon, or you can make yourself a glass of fresh watermelon juice.
- Water: Simply drinking an adequate amount of water this summer can keep you hydrated and energised. Water is one of the simplest forms of hydration as it helps in quenching our thirst, restoring lost fluids, and maintaining a required energy level. Just consume water throughout the day and get hydrated and energised.
- Barley Water: Barley water is a traditional summer drink that is extremely delicious, refreshing, and hydrating. It contains an adequate level of electrolytes that helps in restoring the fluid level in our body along with calming our inside. Simply boil one cup of pearl barley with 2 cups of water. Once boiled, strain the liquid and enjoy.
- Herbal Tea: For long herbal teas have been consumed because of their many health benefits and refreshing qualities. This summer, you can enjoy your favourite herbal tea to help you stay hydrated and refreshed throughout the day. We recommend adding chamomile, mint, or ginger tea to your diet as it helps with hydration and provides other health benefits. Simply brew yourself a tea according to the package instructions, let it cool, and enjoy.
- Cucumber and Mint Water: Just like watermelon, cucumber also contains high water content. We recommend adding cucumber mint water to your diet as it is extremely delicious and hydrating. The cucumber adds hydration, whereas mint brings a pleasant flavour to the drink.
- Ginger Infusion: Ginger is well known for its calming effects, but did you know that it also can alleviate nausea or vomiting caused by dehydration? To prepare ginger infusion, simply grate ginger into hot water and let it boil for at least 10 minutes or so. Then strain the fluid and enjoy. Ginger infusion instantly hydrates and soothes our bodies.
- Smoothies: Last on our list of home remedies for dehydration is smoothies. Smoothies are trendy in the fitness world because of their nutritional value and hydrating properties. Blend some vegetables and fruits with coconut water, dahi, or water to create a deliciously refreshing beverage. One can easily customize their smoothies by adding ingredients of their choice.
Conclusion
Dehydration is a vital call for help from our body as it is linked to our general health. By recognizing the importance of maintaining adequate fluid levels, one can opt for various home remedies to maintain a refreshed and hydrated body. These remedies, such as drinking an adequate amount of water, adding coconut water, watermelon juice, lemon juice, or fruits rich in water content to our diet, are indeed healthy and the easiest way to hydration. These home remedies for dehydration works not only on maintaining healthy fluid or energy level but also promotes our overall health and well-being. Remember, satisfying our hydration needs is a fundamental step towards happier and healthier summer.
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