12 Amazing Benefits of A2 Milk in Ayurveda One Must Know

Milk has long been an important part of our nutrition and for a good reason. It is considered a superfood by our oldest medical text, Ayurveda, because it includes all of the vital nutrients and vitamins that our bodies require on a daily basis. However, the quality of regular milk is no longer what it once was. It has worsened to the point that, rather than protecting and treating various diseases, daily use can make us susceptible to several of the major ailments. That’s when the classification happened, and we learned about the differences between A1 and A2 milk. So, today in this article, we will shed light on 12 health benefits of A2 milk in Ayurveda. Let’s get started. 

All about A2 Milk in Ayurveda

In our country, cows are considered holy as Gau Mata, and we also think of them as the embodiment of many Indian gods and goddesses. There was a time when A2 milk was the only milk available in our markets and diets, serving both our nutritional needs and, of course, our taste demand. Did you know that A2 milk in Ayurveda is referred to as the wonderful Elixir of life, the purest food one may consume? And as an Indian, I can affirm that we all began each day with a warm glass of milk when we were young, and believe me when I say that we were the healthiest and strongest people then. But what just went down? And what caused the milk to change today?

The modern healthy and pricey milks like almond, soya, and more have everyone so preoccupied and captivated that they have forgotten about one of the world’s purest and healthiest foods. What’s wrong with the milk, though? We only had Indian cow breeds like the Sahiwal, Gir, Kankrej, and others in the past until the genetic mutation with English cows. The A1 milk type was created by this genetic mutation. And as we’ve already covered in innumerable articles, A2 milk in Ayurveda is also stated as the best and healthiest option. Additionally, it has been linked in Ayurveda to treating, preventing, and improving a number of diseases as well as our general health. 

According to Ayurveda, milk produced by desi cows is a sort of milk that, when drunk, doesn’t generate any toxins or allergic reactions. A2 milk in Ayurveda is claimed to be consumed in a particular manner and time to maximize the benefits of this superfood. Ayurveda always recommends consuming milk which is of pure origin and free of any added flavours, additives, or chemicals. Everything that isn’t natural is regarded as Viruddha aahaar and isn’t healthy for our bodies. In this article, we’ve covered the 12 health advantages of A2 milk as well as the best way to consume it. 

How to consume it? 

According to Ayurveda, the optimal times to consume A2 milk are in the evening (sandhya Kaal) or during the night (moonlight), when the milk stimulates Ojas (appropriate digestion). It contains calming properties and is digested in the evening, which helps to promote restful sleep. Many researches and studies have also proven that calcium is most effectively absorbed from milk at night since there is less activity. Therefore, according to Ayurveda, the evening is the best time to drink it. 

To reap the benefits of A2 milk in Ayurveda, it should be properly boiled in copper or earthenware. It is not encouraged or advised to consume raw milk that has not been properly boiled. In order to make heavy carbohydrates easier to digest, boiling the milk helps break them down into simpler sugars. Boiling and drinking it helps balance the dominant Kapha dosha, particularly when combined with spices such as turmeric, ginger, or cinnamon.

12 Health Benefits of A2 Milk in Ayurveda

The significant health benefits of A2 milk in Ayurveda are mentioned below- 

1. Lowers Cholesterol Levels: According to Ayurveda, this form of dairy goodness reduces fat and carbohydrate content. It is proven that these ingredients raise our blood cholesterol levels. Thus, consuming A2 milk can help in reducing the production of triglycerides and total cholesterol in our body. 
2. Better Digestion: Improved digestion is one of the main health advantages of A2 milk in Ayurveda. It is perfect for lactose-intolerant people because it doesn’t produce any toxins or cause an allergic reaction. Along with that, other digestive problems like constipation, diarrhoea, gas, bloating, and acid reflux might also get better. 
3. Improves Skin Health: Ayurveda states that it has the appropriate level of beta-carotene. A required Antioxidant known as beta-carotene guards our skin against harmful UV radiation damage. And A2 milk in Ayurveda states that it can prevent wrinkles and skin ageing.
4. Provides Adequate Amount Of Calcium: Our bodies can receive enough calcium from regular consumption of this shuddh doodh to strengthen our bones. Approximately 100 per cent of the daily required calcium intake can be found in one cup of this dairy item. 
5. Safer Pregnancy: A2 milk in Ayurveda contains the appropriate amount of calcium and protein for pregnant women and their unborn children. The milk in the same glass also has vitamin D, which supports your child’s development of stronger bones.
6. Helps with Weight Loss: In Ayurveda, A2 milk is also consumed because it promotes weight loss. Linoleic acid, which is present in it, aids in the burning of our obstinate body fat. It may also aid in calorie burning since it contains fewer carbohydrates and lipids.
7. Strengthen Our Immune System: According to Ayurveda, consuming A2 milk also helps to boost our immune system. Casein, which is present in A1 milk, promotes inflammation when digested. Thus, drink A2 milk as it’s easier to digest and also protects our body from the common cold. 
8. Boosts Energy Levels: Having it on a regular basis can increase our energy levels. Research indicates that it contains an adequate amount of Omega-3 fatty acids. And this fatty acid works on improving and maintaining healthy brain functions and health. They are also beneficial in improving our cognitive function.
9. Protects Our Cardiovascular Health: According to Ayurveda, A2 milk shields our hearts from both serious and little illnesses. A2 milk helps lower blood cholesterol levels when consumed frequently. Cholesterol has the potential to cause artery plaque to form. Major cardiovascular diseases can be brought on by plaque buildup, which narrows arteries and reduces blood flow. 
10. Improves Our Eye Sight: A2 milk’s strong iron and vitamin B12 content support the health of your eyes. Iron aids in the development of red blood cells, and vitamin B12 prevents anaemia.
11. Improves Mood And Sleep Quality:  The amino acid tryptophan, used to make serotonin, is also said to be present in A2 milk in Ayurveda. Serotonin is crucial for controlling mood and sleep cycles. Additionally, tryptophan aids in melatonin production, which controls our circadian rhythm^[1]. In simple terms, tryptophan aids in enhancing the quality of sleep and increasing emotions of happiness.
12. Lowers Risk Of Diabetes: Another health condition which can be avoided or treated by dietary modifications is diabetes. Consuming A2 milk reduces insulin resistance in individuals. When the body develops an insulin resistance state, insulin resistance occurs. It causes type 2 diabetes and higher blood sugar levels.

Conclusion

Ayurveda is an ancient medical science that claims that A2 milk in Ayurveda is not only tastier but also healthier than other dairy products. Ayurveda considers this dairy product a superfood since it enhances our general health and treats various health issues and ailments. A1 milk has taken over our dairy market, but don’t let it take over your nutritional choices as well. One simple alteration can drastically improve your health and provide your body with the necessary nutrients and vitamins. So, what are you holding out for? Place your order via our SwadeshiVIP website or app. 

Read our Article:A2 Gir Cow Ghee Benefits and Nutritional Facts as per the Ayurveda