Don’t you think we all yearn for a fresh bowl of delicious and nutritious desi dahi? Yes, as it’s a wholesome dairy product that tastes great when mixed with smoothies and can be eaten as a snack by itself with chopped fruits. People of all age groups find it highly appetizing and flavourful. Enjoying its numerous advantages is simple once combined with our regular meals.
Nutritional Benefits of Desi Dahi
Desi Dahi, a fermented by-product of milk, is incredibly nutrient-dense and low in calories.
Let’s examine the nutritional composition of 100g curd:
- Total Fat: 4.2g
- Cholesterol: 14mg
- Sodium: 371mg
- Total Cholesterol: 3.45g
- Protein: 11.75g
- Calcium: 72mg
- Iron: 0.13mg
- Potassium: 99mg
- Vitamin A: 42mcg
- Vitamin B12: 31%DV
- Magnesium: 30mg
- Riboflavin: 23% DV
Vitamin B12: Since fish, meat, and poultry tend to be the only foods that naturally contain B12, curd is an essential component of a healthy diet (particularly for vegetarians). The health of the body’s nerves and circulatory system depends on vitamin B12. Megaloblastic anemia is also prevented by it.
Phosphorus: Curd has a healthy amount of this mineral, which aids in the body’s biological activities, such as cell and tissue growth, healing, and maintenance.
Calcium: The calcium in curd is abundant and easily absorbed by the body. Strong bones and teeth need calcium to function properly. It also aids in blood clotting and muscular contraction.
Magnesium: Your body requires the mineral magnesium to function properly. It generates energy, controls blood sugar levels, and controls bodily chemical reactions. To function properly, your heart, muscles, and kidneys all require magnesium. The mineral aids in the development of bones and teeth.
Ayurvedic Importance
A fermented dairy product called dahi, also referred to as yogurt, is considered a superfood and a source of probiotics. What can we learn about this nutritious diet from the Ayurvedic texts?
According to Ayurvedic scriptures, desi dahi has a sour flavour (Amla Rasa) that persists even after digestion. It works well as a water absorbent (Grahi) and helps in absorbing extra water from our intestines. Because of this characteristic, it is very easy to digest (Guru) and is frequently used to treat diarrhea and gastroenteritis. It is effective. It increases Kapha dosha and balances Vata dosha. It increases body fat (Meda dhatu), semen (Shukra dhatu), digesting power (Agni), appetite, and physical power (Balya).
It contains beneficial microorganisms that support the vaginal canal’s proper PH. It can be part of the diet for women suffering from PCOS or PCOD. Additionally, it increases the libido in women. Desi dahi also has many positive effects on our skin, acting as a great cleanser and unclogging blocked pores to avoid acne and pimples.
10 Health Benefits of Desi Dahi
It is a creamy and delicious dish. Also, it is regarded as among the healthiest foods in the world due to its numerous health advantages. Here is an incredible list of the health benefits of consuming desi dahi:
- Improves Digestion: One of the numerous advantages is that it improves digestion, which is mainly because curd contains minerals. Your body will be able to absorb nutrients from other foods you eat more readily if you consume curd. According to numerous studies, consuming a bowl of fresh desi dahi every day can help in the recovery from various stomach infections, including H. pylori infection.
- Improves Your Skin Health: One can rely on this Ayurvedic dose of goodness to improve beauty and achieve glowing skin rather than experimenting with other beauty products that are chemically rich. Phosphorous, Zinc, and Vitamin E, three elements found in curd, all help to improve the texture and colour of your skin. A face pack can be made by combining gram flour, curd, and lemon. Apply it on your face for 10-15 minutes and wash it off with cold water for soft and glowing skin.
- Enhances cardiovascular health: As curd prevents the build-up of cholesterol in your artery zone, it lowers your risk of coronary heart disease. Additionally, yogurt consumption signifies better cardiovascular health and the prevention of hypertension.
- Reduces weight: Calcium can play a significant role in keeping the body from producing Cortisol, and curd is packed with it. Your Cortisol levels will be out of balance without calcium, which typically results in problems like obesity and hypertension[1]. Simply consuming a bowl of freshly made dahi every day will help you lose belly fat.
- Reduces tension and anxiety: In today’s fiercely competitive world, it might be difficult to avoid feeling anxious, yet being depressed can be harmful to your health. The answer, in this case, is curd. You’ll experience less stress and anxiety if you include curd in your diet. Your brain’s immediate sensitivity to stress and anxiety can be reduced by curd.
- Gets Rid Of Dandruff: Have you tried and failed to remove dandruff by using various hair care products? Try some dahi now! The main reason it has anti-fungal properties is that lactic acid is highly present in it. Your dandruff is essentially a fungal infection. Simply apply some desi dahi with lemon to your scalp and after that, let it sit for about an hour. Wash it with water for silky and soft hair.
- Strengthens Our Bones And Teeth: It contains calcium, which helps to strengthen your bones and teeth, as most other dairy products do. Additionally, it contains phosphorous, which works with calcium to encourage the formation of bones. Regular consumption of fresh and desi dahi can help prevent future conditions like osteoporosis and arthritis.
- Lifts immunity: Dahi’s beneficial bacteria can help boost the immune system and improve your health by allowing you to live healthier lives. Daily consumption will also help to avoid vaginal yeast infections. A2 Dahi successfully helps fight respiratory conditions like the common cold and flu, as well as cancer. It also contains magnesium, selenium, and zinc, which boosts immunity.
- Enhances sexual health: According to certain research, regular consumption of desi dahi may benefit those who experience sexual health issues like reduced libido and dysfunction. To boost your body fat, consume fresh, pure dahi with sugar before each meal. It genuinely has aphrodisiac properties and has various advantages for sexual health.;’
- Great milk substitute: One of the numerous advantages of desi dahi is that people who do not want to drink milk can still benefit from it by eating curd. Even those who have trouble digesting milk will find dahi to be simple to eat and digest; in fact, it will improve their digestive health and help them feel better. If you have lactose intolerance, you can switch to dahi.
Conclusion
Desi dahi is high in nutrients and minerals, as mentioned in this article, and regular consumption can improve your health. Along with improving the health of our digestive system and helping us manage our weight, it may also help lower the risk of several diseases. But be sure to pick this organic dairy product wisely. Choose fresh, pure dahi made with traditional bilona methods, which restore all of the minerals and vitamins present to provide a nutrient-rich superfood which further provides the greatest health benefits.
Read our Article: Buy Dahi Online at Best Price and Enhance your Health
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