10 Myths about Desi Cow Milk that you should know

Desi cow milk is presently among the most common types of milk by people of all ages. There are various advantages to this milk, yet there are some misconceptions about that now. Milk holds a particular place in Indian history, religion, and cuisine. Despite its status as a complete food, numerous groups oppose dairy intake, claiming, without evidence, that it causes high cholesterol, excess weight, bone thinning, and other problems. And, this has created a chain of myths about desi cow milk which are false. However, most individuals around the globe, with the exception of those with lactose sensitivity, have been ingesting milk in different ways on a daily basis without apparent difficulties.

Myths about Desi Cow Milk

Myth 1- Milk Consumption leads to Kidney Stones

Truth: Although some people assume that calcium pebbles in our kidneys are caused by milk consumption, there is no proof to substantiate this theory. Kidney stones^[1] are not caused by drinking milk. The above-mentioned myth is one of the myths about desi cow milk that must be neglected.

Myth 2- It isn’t Necessary to Shake Pure Milk

Truth: Raw, untreated milk differentiates and requires some shaking. Most organic milk sold in supermarkets has been treated or homogenized, resulting in dispersed particles that can be taken straight from the carton, but fresh, unprocessed dairy requires a stir.

Myth 3- Lactose Sensitivity Prevents People from Drinking Milk or Eating Dairy Products

Truth: There is a widespread misconception regarding milk. Lactose intolerance makes it difficult to absorb lactose. Milk products such as cheese and yogurt, on the other hand, are processed, so the lactose in the milk is transformed to lactic acid and will not cause as much difficulty. So, if you’re lactose intolerant, go on and test different milk products; you must be fine with the majority of them.

Myth 4- Desi Milk is a Natural, Unprocessed Product

Truth: Drinking milk straight from a dairy farm isn’t the healthiest thing to do. As a result, the milk has already been treated in order to make it drinkable. So it’s not fresh or pure dairy milk, whether that’s organic or regular dairy brought to your door. So, regardless of how raw the milk appears to be, it is just not.

Myth 5- We can fulfil our Dietary Needs without Milk by Eating Superfoods

Truth: Swapping milk completely with other nutrients (vegetables, fruits, lentils, etc.) comes with a high expense that is out of reach for most people. A mug of enriched milk meets roughly 30% of your regular dietary needs, which other delicacies may be unable to meet.

Other Myths

Myth 6- Ordinary Milk is Healthier than Desi Milk

Truth: Although this controversy has raged for a long period of time, numerous studies have identified that the milk of the desi cow is healthier than conventional milk. Among the existing myths about desi cow milk, this milk is gaining attention.

Myth 7- Consuming Desi Cow’s Milk promotes Young Adolescence

Truth: The dairy of a desi cow offers normal development, yet there isn’t anything strange about it. There is no proper scientific evidence that drinking milk affects early puberty.

Myth 8- Soymilk has the same Nutritional Value as Cow’s Milk

Truth: Many health care enthusiasts and activists have begun to endorse soy milk for cow’s milk, claiming that it is just as healthy as cow’s milk. This is not the case. Soy milk is not dietary similar to cow’s milk and lags below. Among the list of myths about desi cow milk, this one is very popular.

Myth 9- Cow’s Milk is Indigestible to our Guts

Truth: Milk has indeed been enjoyed by humans for thousands of years. With the exception of merely a few individuals who do have a lactose allergy, the majority of consumers have no experience with similar milk. A2 milk produced by desi cows is considered better for overall health. Thus, it’s one of the myths about desi cow milk that should be ignored.

Myth 10- Drinking Milk causes Weight Gain

Truth: Food fads and a slew of behavioural investigations have created the impression that drinking milk helps you put weight. 

• There is presently no convincing research to show that plain milk contributes significantly to a grownup or youngster’s obesity. 
• Natural occurring sugars can be found in a glass of simple milk. 
• Adding sugar-laden foods like cheerios, juices, and other beverages to milk may make it more appealing to children, but refined sugar might lead to obesity. Dairy is a full meal in and of itself, and it actually aids in the management of food cravings, which is crucial in preventing excess weight. 

The Final Words

So, that was all about this article, these are most of the myths about desi cow milk circling the internet. Milk is a significant healthy diet of our lives, and there are several controversies and disputes happening around that topic. However, it is crucial that we find out what is true and what isn’t. Make sure such myths about desi cow milk, don’t make you miss out on a healthy lifestyle.

Read our article:Significant Positives of Cow Milk for Heart Patients