Both the popularity of herbal teas and the fitness trend are growing daily. The sale of herbal tea has witnessed a higher turn in the graphs as more and more people become aware of the possible health consequences of coffee or other caffeinated drinks like ordinary tea and more. With time, various herbal teas—including those produced from dried flowers like chamomile and butterfly pea—have gained a reputation in the fitness industry. Although tea is derived from the butterfly pea flower, commonly known as blue tea has its own set of advantages; the chamomile flower is well recognised for its calming and gentle flavour that acts as a stress reliever. The benefits of tea range from stress reduction to weight loss. In addition to the 10 health benefits of blue tea, this article will give you all the information you need to know about.
All about Blue Tea
Over the years, we have read about the numerous benefits of black tea, green tea, and more. But have you ever read about the benefits of blue tea? Seems a little weird for tea to have a name like that, right? Made by infusing dry butterfly pea flowers, butterfly pea tea, popularly known as blue tea, derives its name from the beautiful azure blue colour it produces. The tea is usually prepared by infusing a tablespoon of dried butterfly pea flowers into the hot water with significant drops of lemon juice and honey; when cooked, this flower gives its famous blue colour to the beverage. The tea also has a soothing and mild flavour with a floral aroma that also gives it and woody and earthy flavour, similar to that of green tea.
In addition to the numerous benefits of blue tea, this beautiful beverage is a caffeine-free herbal concoction loaded with a vast number of vitamins, minerals, and antioxidants. Additionally, it has a lot of anthocyanins, the pigments that give it its distinctive blue colour. Due to this, many well-known cosmetic companies are using butterfly pea flowers in their products. They are also utilised in the food industry as a natural food colouring for beverages and foods. Given that it has Asian origins, it is widely drunk in places like Thailand and Taiwan and is frequently offered as a welcome drink in spas.
Blue tea is frequently blended with herbal tea to enhance its health effects. Asians also like to add a few ingredients like lemon, honey, or lemongrass to enhance the flavour. You’re probably wondering how the tea gets its beautiful blue colour. The colour of the drink changes as the acidity of the blue flower tea changes. This colour-changing property has made the tea extremely well-known in foreign countries, particularly for cocktail-making. The tea recently entered the food industry, where it is well-known for being used as an organic food colour in rice-based dishes like Rice cakes in Singapore and Nasi Kerabu in Malaysia, as well as being employed to make the delicious and aesthetically pleasing Blue Gin cocktail.
10 Health Benefits of Blue Tea
After reading about the origins and uses of blue tea, it’s time to learn about the top 10 health benefits of blue tea consumption on a regular basis. One of the crucial health benefits of blue tea is that it aids in weight loss. However, blue tea has a tonne of other advantages that make it essential. Let’s start reading!
Helps with Weight Loss: Weight loss is, without a doubt, one of the most significant and well-known health benefits of blue tea. To maintain a healthy lifestyle, people frequently exercise, reduce their sugar intake, and adhere to a rigorous diet. Many tea enthusiasts were devastated when they were forced to reduce their tea consumption for obvious reasons! However, drinking blue tea doesn’t give you any justification for doing so. Instead, it ranks among the market’s healthiest organic, caffeine-free, and even reasonably priced teas. Numerous studies suggest that blue tea aids in weight loss by blocking and preventing fatty liver diseases[1]. The primary cause of someone accumulating weight around their belly is fatty liver disease. Weight loss happens as a result of blue tea’s ability to burn belly fat. Make yourself a cup of blue tea, then sip on it after a hearty meal.
Works as a Paracetamol: Many of us experience severe muscle and body pain, a common cold, fever, and frequent headaches throughout the winter. One of the best solutions to all of these issues is right here with us! You guessed correctly, yes! A warm cup of blue tea. Another benefit of blue tea is it functions as a natural paracetamol. A hot cup of blue tea has antipyretic characteristics and acts on the body similarly to a paracetamol tablet. So, prepare a perfectly prepared cup of blue tea for yourself when you have a fever to help you recover organically.
Stress Buster: Nowadays, people seek the help of a psychologist to manage their anxiety, stress, and depression since they are so overburdened by their personal and professional lives. So, whether you’re having a difficult day at work or had a horrible meeting, or if you’re stressed out or have a headache, blue tea will help. Two main benefits of blue involve treating stress and anxiety. Blue tea contains antioxidants that have a dramatic influence on our body and mind by enhancing our mood and calming our minds. A cup of blue tea, hot or cold, before bed can ensure that you experience a good night’s sleep free from stress. According to another medical article, a cup of blue tea can treat anxiety and depression just as well as one therapy session. Some well-known psychologists even advise those experiencing anxiety, stress, or depression to drink two cups or more of blue tea every day for quick relief.
Improves Eye Health: The benefits of blue tea for health have been well-detailed by numerous research, and they are now widely acknowledged. Enhancing eye health is one of the health benefits of blue tea. One cup of blue tea must be consumed every day to maintain sharp and clear vision. As we have already mentioned that blue tea contains beneficial antioxidants, and Proanthocyanidin is one of them. Our eye capillaries receive more blood due to this antioxidant. Blue tea regularly consumed not only enhances vision but also treats damaged retina and blurred vision. Blue tea is used as an all-natural treatment for many eye issues in Bali and Indonesia.
Improves Heart Health: One of the most significant health benefits of blue tea is that it also promotes heart health. According to studies, drinking blue tea regularly helps to maintain good cholesterol levels, which are a major risk factor for developing serious heart conditions like heart failure. Additionally, it aids in lowering the level of blood fats that cause hyperlipidemia, a disorder associated with the heart. The risk of blockage, heart attack, and blood clotting is also decreased by blue tea. Have a cup of blue tea every day to keep your heart healthy. Blue tea prepared by using A2 milk is an effective remedy for heart-related ailments.
Diabetes: Blue tea is for you if you love tea but have stopped drinking it because it makes your diabetes worse. Maintaining a healthy blood sugar level is one of the significant health benefits of blue tea. Although there is no known, effective treatment for diabetes, blue tea has been shown to effectively treat type ll diabetes and keep blood sugar levels low. You can control your blood sugar levels and lower your blood glucose by drinking a cup of blue tea in between meals. A recent medical study further demonstrated blue tea’s anti-diabetic capabilities, which are similar to those of anti-diabetic medications.
Brain Boost: According to the Ayurvedic texts, the blue flower, also known as the butterfly pea flower, is a brain herb. People have been treating conditions like Alzheimer’s, stress, ADHD, depression, memory loss, and other similar issues for centuries, in addition to giving their brains a general boost. These benefits of blue tea are only possible because blue tea contains the active ingredient acetylcholine, which is crucial for maintaining brain function and improving memory. According to studies, drinking blue tea regularly can help us learn better as well as prevent Alzheimer’s.
Reproductive Health: While studying the physical characteristics of this plant, it was discovered that Hippocrates, an ancient Greek physician, concluded that butterfly pea blooms are highly compatible with women’s reproductive since they resemble the clitoris, hence the name Clitoria Ternatea. According to studies, drinking blue tea regularly can help with a variety of menstrual issues, excessive vaginal discharge, and sperm count, and even work as a strong aphrodisiac. For safe, healthy delivery, pregnant women in Indian villages frequently wear the roots of Aparajita, also known as Butterfly Pea, around their arms or waists.
Beautify Skin: We have read about many health benefits of blue tea as both food and beverage, but did you know that it also has amazing skin-care advantages? Only a few studies have demonstrated that blue tea powder rapidly moisturises and gives our skin a healthy glow. It is due to the presence of flavonoids, polyphenols, and antioxidants, which support the stimulation of elastin and collagen formation in the body naturally. Additionally, it has anti-glycation qualities that slow down the ageing process. Blue tea has anti-inflammatory characteristics that make it effective in treating skin allergies, itching, and irritation.
Improves Digestion: One of the vital benefits of blue tea is that it helps treat various digestive issues. Its anti-inflammatory qualities enhance digestion, reduce dizziness, and relax the stomach muscles. Additionally, it has anthelmintic properties that help remove harmful toxins and bacteria. Furthermore, blue tea acts as a moderate laxative by promoting the circulation of bile through our liver. Start drinking one cup of blue tea every day to maintain a healthy digestive system!
Conclusion
Blue tea, also known as butterfly pea flower tea, is a special beverage with distinctive physical characteristics and a long history. There are enormous health benefits of blue tea. It is a wise decision to make it the ideal beverage to enjoy with anyone at any time! This tea will undoubtedly improve your life, whether you make exquisite cocktails for date night, enhance your health, or help battle diseases.
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