With the change of time, people also ask for a change. Every monotonous habit leads us to a loop of ever-changing activity. The same goes for food; the food selection pattern must be changed physically. A healthy food switch is a switch to healthy well-being; eating good, low-carb recipes makes you fit and ready for the entire day. People are becoming aware of the clean, low-calorie keto diets as they are a trend.

Starting the day with these delicious, low-carb healthy recipes can help you meet your health goals. These recipes offer many benefits, like weight loss and better blood sugar control. They require fresh, low-carb ingredients and minimal prep.

Easy, Low-Carb Healthy Recipes

Low-carb food items typically contain high fibre, which benefits gut health and weight loss. Even if a low-carb diet isn’t your preference, keeping these low-carb, highly nutritious, and delicious foods in your house for meals and snacks can help you improve your overall well-being. We have selected 10 known easy, low-carb healthy recipes for your good health-

1.      Vegetable-Egg Scramble

This is a great breakfast recipe that you can enjoy every day. It is rich in protein and vegetables, helping you stay full for a long time.

Ingredients- 

• ½ tablespoon of coconut oil
• Take one rough cup of fresh vegetables of your choice
• Two beaten eggs
• Pepper and salt

Instructions-

• Add coconut oil to a pan and medium heat it.
• Cook the vegetables until most turn crisp on the bottom.
• Later on, add the eggs, salt, and pepper. Keep stirring continuously so that the eggs scramble properly.
• Soon the eggs are set completely, remove the pan.
• Serve the hot egg-veggie scramble.

2. Bacon and Eggs

Bacon is highly processed. It might not be a good idea to consume it daily, but occasionally, it can be an excellent treat.

Ingredient-

• Two slices of bacon
• Two eggs
• Pepper and salt

Instructions-

• Add bacon to a baking tray and heat it until crispy.
• Then transfer the bacon to a plate, crack two eggs into the pan, and add salt and pepper.
• Make sure to add the eggs to the bacon fat.
• If you like runny yolks, don’t break the yolks; flip the eggs when the white is set correctly.
• Serve it hard or soft, as per your preference, and enjoy!

3.  Overnight Kept Chia Pudding

You might have heard about overnight oats, but they are loaded with carbs. So the alternative to that is chia pudding. Tiny fibre-rich chia seeds absorb liquid and swell overnight to form a jelly-like texture. It is one of the effective low-carb healthy recipes liked by one and all.

Ingredients-

• Two tablespoons of chia seeds
• ¾ cup unsweetened milk of your choice
• Liquid sweetener drops (if preferred)
• Berries for topping

Instructions-

• Combine chia seeds and desi cow milk into a Mason jar. Put the lid on the jar and keep it refrigerated overnight.
• By the following day, top it with berries and enjoy.

4. Avocado Waldorf Chicken salad

The avocado has a rich-fibre alternative to mayo as it takes on a Waldorf chicken salad. It’s one of the incredibly tasty, low-carb healthy recipes.

Ingredients-

• One cup of shredded cooked chicken
• One green apple, cored and diced
• Five seedless grapes, quartered
• Two celery stalks, finely chopped
• One ounce of crushed walnuts
• One large avocado, pitted, peeled and smashed
• One teaspoon of lemon juice
• Salt and pepper.

Instructions-

• In a medium bowl, mix chicken, grapes, walnuts, celery, and apple.
• Add some avocado and lemon juice and mix until avocado coats over all the ingredients.
• At last, add salt and pepper to taste.

5. Weeknight Chicken Wings

This tenderous recipe takes little time and effort and leaves as a crowd-pleaser.

Ingredients-

• 1 pound raw, unbreaded chicken wings
• Seasoning mix or rub your preference

 Instructions-

• Rub the wings with the spice blend of your choice
• Bake at 360-395⁰ F (180-200⁰ C) for about 40 minutes, or until each wing is fully cooked.
• Now, put the wings in broil until they turn brown and crunchy, and flip as needed.
• Prepare a ranch dressing and serve it with celery and carrot sticks.

6. Cauliflower Rice Taco Bowls

Tacos work best for a low-carb diet; instead of using taco shells, take two taco bowls loaded with low-carb ingredients.        

Ingredients-

• Cauliflower Rice
• Cooked, taco-seasoned ground meat
• Red onion
• Lime
• Shredded cheese
• Sour cream
• Coriander leaves
• Guacamole
• Salsa
• Lettuce
• Radish slices
• Taco sauce

Instructions-

• Lay down all the bowls of ingredients as a family buffet
• Now, let all prepare the bowl of their liking.

7. Easy Zucchini Spaghetti

Let’s make some premade, no-sugar-added pasta sauce, from which we can easily make this low-carb zucchini spaghetti.

Ingredients-

• 1 pound of any minced meat
• Four spiralised zucchini (medium)
• 1 jar, no-sugar-added spaghetti sauce
• Grated parmesan cheese

Instructions-

• Firstly, cook the meat until it is fully browned.
• While the meat is being cooked, remember to salt the zucchini noodles to remove any excess moisture.
• Also, remove the excess fat from the meat.
• Add sauce to the pan and lower the heat with the meat.
• Add dry zucchini noodles to the pan and let the heat go through.
• Sprinkle the noodles with parmesan.

8. Low-Carb Chicken Nuggets

Using a breading mixture and an air fryer, you can make these healthy, low-carb chicken nuggets with the same taste as the restaurants.

Ingredients-

• Take one beaten egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• Salt and pepper
• One boneless, skinless chicken breast cut into nugget size pieces
• Spray the olive oil

Instructions-

• Beat the eggs in a medium bowl.
• Mix the almond flour, salt, parmesan, and pepper in another medium bowl.
• Toss the chicken pieces in the beaten egg, then bread each piece with almond flour-parmesan mixture.
• The nuggets are air-fried with spraying with cooking spray. Also, let them turn brown.
• Cook at 190⁰ for 5 minutes, then toss or flip and cook at the same temperature for five more minutes.
• Serve with a low-carb sauce and a side salad.

9. Mushroom Omelette

This mushroom omelette is sauteed with garlic, adding a punch of flavour to this one of the mostly nutrient-dense, low-carb healthy recipes.

Ingredients-

• Two teaspoon butter, unsalted
• Two sliced mixed mushrooms
• One clove garlic minced
• Two large eggs
• One tablespoon whole milk
• ½ teaspoon chopped fresh tarragon
• 1/8 teaspoon salt
• 1/8 teaspoon ground pepper
• Three tablespoons shredded fontina cheese
• ½ teaspoon chopped fresh chives

Instructions-

•  Melt butter in a small skillet over medium heat.
•  Add mushrooms and cook, stirring often, for 5-7 minutes until tender and browned.
• Add garlic and cook, stirring constantly, for about 1 minute until fragrant.

10. Bacon Cauliflower Fried Rice

This bacon cauliflower rice is a healthy breakfast that can be made quickly. It’s savoury, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams.

Ingredients-

• 4 Slices of nitrate-free bacon
• 2 tbsp cooking fat divided
• Eight riced cauliflowers
• One whole onion
• One small red bell pepper diced
• Four broccoli buds cut into bite-size pieces
• 2-3 teaspoons coconut aminos
• Sea salt and freshly ground black pepper to taste
• Two large eggs
• Your favourite seasoning blend

Instruction-

• Heat a skillet over medium-high heat, cook bacon until crisp, then set aside.
• If using bacon fat, save 2 tbsp and leave 1 tbsp in the skillet; otherwise, add 1 tbsp preferred fat.
• Add white parts of scallions and bell pepper, stirring until cooked.
• Add broccoli with 1 tbsp cooking fat; season and cook briefly, covering if fresh.
• Add cauliflower rice, coconut, salt, and pepper; stir and cook for 30-45 seconds.
• Lower heat, create two grooves, add a bit of fat, crack eggs into grooves, season, cover, and cook to preference.
• Crumble in cooked bacon, remove from heat, garnish with green scallions, and enjoy

To Wrap Up

Adding these low-carb healthy recipes to your everyday routine will completely change how you think of dieting and raising energy levels. These excellent low-carb recipes will not only feed your body what nutrition it needs but also give you delicious meals that are very satisfying, from breakfast to dinner, even snacks.

Get creative in the kitchen and start enjoying a lower-carb lifestyle today with Low-carb healthy recipes. With these recipes in your daily routine, you can enjoy tasty, nutritious meals that support your health goals.

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